If you're looking for a low-calorie and nutritious addition to your meals, you might want to try 1 oz sliced pickled beets that come in a can. These canned beets contain only 15 calories and can be an excellent source of fiber and vitamins.

One serving of sliced pickled beets (1 oz) contains 5% of your daily recommended intake for iron, 2% for calcium, and 4% for potassium. They are also low in fat, cholesterol-free, and suitable for vegetarian and vegan diets.

In this article, we'll delve deeper into the nutritional benefits of pickled beets and explore some easy ways to include them in your meals.

Low in calories and nutritious

As mentioned earlier, canned sliced pickled beets are low in calories and high in fiber and vitamins. They are an excellent option for those looking to maintain a healthy weight or watch their calorie intake. Eating a diet high in fiber can also promote gut health and prevent constipation. In addition to fiber, pickled beets are a good source of folate, a B-vitamin important for cell growth and development. They also contain vitamin C, which supports immune function and skin health. Adding pickled beets to your diet can be an easy way to boost your nutrient intake without adding many calories.

Excellent source of fiber and vitamins

One of the main benefits of pickled beets is their high fiber content. Fiber is essential for maintaining healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease. In addition to fiber, pickled beets contain several important vitamins and minerals. As mentioned earlier, they are a good source of folate and vitamin C. They also contain iron, which is essential for transporting oxygen in the blood, and potassium, which supports nerve and muscle function. Overall, pickled beets can be a valuable addition to a healthy, balanced diet. They provide a range of essential nutrients and can help promote overall health and well-being.

Easy to include in your meals

Another benefit of pickled beets is that they are easy to incorporate into your meals. You can simply add them to salads, sandwiches, or wraps for an extra burst of flavor and nutrition. You can also use pickled beets as a topping for grilled meats, roasted vegetables, or pizzas. They can add a tangy and sweet flavor to your dishes and make them more visually appealing. If you want to get creative, you can even use pickled beets to make beet hummus, beet burgers, or beetroot latte. The possibilities are endless!

Great addition to salads and sandwiches

If you're looking for an easy way to incorporate pickled beets into your meals, you might want to try adding them to salads or sandwiches. For example, you can make a beet salad by combining sliced pickled beets with arugula, goat cheese, walnuts, and balsamic vinaigrette. Or you can make a beet sandwich by layering pickled beets with hummus, avocado, and sprouts on whole-grain bread. Pickled beets can add a crunchy, tangy, and slightly sweet flavor to your salads and sandwiches, making them a more interesting and satisfying meal.

Contains antioxidants

Pickled beets are also a good source of antioxidants, which are compounds that help protect your cells from damage caused by free radicals. One of the main antioxidants found in beets is betalain, which gives them their deep red color. Betalains have been shown to have anti-inflammatory and detoxifying properties, and may help reduce the risk of certain types of cancer. By adding pickled beets to your diet, you can help protect your body from oxidative stress and support overall health.

Long shelf life

One of the advantages of canned sliced pickled beets is their long shelf life. They can last for months or even years if stored properly in a cool and dry place. This makes pickled beets a convenient and budget-friendly option for meal prepping or stocking up your pantry. You can easily add them to your shopping list and have them on hand whenever you need them. Just make sure to check the expiration date before consuming them and discard any cans that are dented, swollen, or show signs of spoilage.

Ideal for meal prepping

If you're someone who likes to meal prep or batch cook, you might find pickled beets especially useful. They can be easily incorporated into your meal prep routine and can save you time and effort. For example, you can use pickled beets as a salad base, add them to quinoa bowls or wraps, or use them as a side dish for roasted or grilled meats. By having pickled beets on hand, you can ensure that you always have a nutritious and delicious ingredient to work with.

Convenient and budget-friendly

Another advantage of pickled beets is their convenience and affordability. Canned sliced pickled beets are widely available in grocery stores and online, and they are often priced lower than fresh beets. This means that you can enjoy the benefits of pickled beets without breaking the bank or spending too much time in the kitchen. By adding pickled beets to your meals, you can save time, money, and effort, while still enjoying a delicious and nutritious ingredient.

Versatile ingredient for cooking and baking

Pickled beets can also be a versatile ingredient for cooking and baking. They can add flavor, color, and nutrition to a variety of dishes, from savory to sweet. For example, you can use pickled beets to make a beet pesto or dip, add them to a beet soup or stew, or use them as a topping for a beetroot pizza. You can also use pickled beets in baking, such as adding them to a chocolate beet cake or making a beet red velvet cake. The possibilities are endless and can help you get creative in the kitchen.

Perfect for pickled beet lovers

Last but not least, canned sliced pickled beets are a perfect option for those who love pickled beets. They have a tangy and slightly sweet flavor that can add a unique touch to your meals. By having pickled beets on hand, you can indulge in your love for pickled beets without having to go through the hassle of pickling them yourself. Just make sure to read the label and choose a brand that uses natural and wholesome ingredients, without added sugars or artificial preservatives.