Are you a lover of ice cream but worried about your calorie intake? Look no further than 2/3 cup (89 g) Lemon Cheesecake Ice Cream, with only 190 calories per serving!

But don't let the low calorie count fool you - this ice cream is packed with flavor and nutrition. One serving offers a delicious blend of creamy cheesecake and tangy lemon, perfect for satisfying your sweet tooth without sacrificing your health goals.

In this article, we'll explore the nutritional breakdown and benefits of Lemon Cheesecake Ice Cream, as well as some creative serving suggestions and where to purchase it.

Calorie Breakdown

As previously mentioned, one serving of 2/3 cup (89 g) Lemon Cheesecake Ice Cream contains 190 calories. This breaks down to 10 grams of fat, 22 grams of carbohydrates, and 16 grams of sugar.

Portion Size

While 2/3 cup may sound like a small portion, it's important to remember that this ice cream is quite rich and flavorful. In fact, a smaller portion may be more satisfying than a larger one! Feel free to experiment with portion sizes to find what works best for you.

Fat Content

With 10 grams of fat per serving, Lemon Cheesecake Ice Cream is a relatively low fat option compared to other ice cream varieties. This makes it a great choice for those watching their saturated and trans fat intake.

Carbohydrate Content

At 22 grams of carbohydrates per serving, Lemon Cheesecake Ice Cream is a moderate carb option. While it may not be suitable for a strict low-carb diet, it can certainly fit into a balanced meal plan.

Sugar Content

16 grams of sugar per serving may sound like a lot, but it's important to consider the source of the sugar. In this case, much of the sweetness comes from natural sources like lemon juice and cream cheese, rather than added sugars.

Protein Content

While Lemon Cheesecake Ice Cream is not a high protein food, it does contain 5 grams of protein per serving. This can help keep you feeling fuller for longer and may be beneficial for muscle recovery after exercise.

Ingredients

So what makes up 2/3 cup (89 g) Lemon Cheesecake Ice Cream? Here are the main ingredients:

• Cream
• Skim Milk
• Sugar
• Cream Cheese
• Butter
• Corn Syrup
• Lemon Juice Concentrate
• Natural Flavors

Benefits of Lemon Cheesecake Ice Cream

In addition to being a lower calorie dessert option, Lemon Cheesecake Ice Cream also offers some potential health benefits. For example, the lemon juice it contains is a good source of vitamin C and antioxidants, which may help support immune function and reduce oxidative stress in the body.

Serving Suggestions

While Lemon Cheesecake Ice Cream is certainly delicious on its own, there are many ways to jazz it up and create a more elaborate dessert. Some ideas include adding fresh berries or a drizzle of chocolate sauce, topping it with crushed graham crackers, or even using it as a filling for a homemade ice cream cake.

Where to Purchase

Lemon Cheesecake Ice Cream can be found at many major grocery stores and retailers. Some popular brands include Breyers, Haagen-Dazs, and Talenti. If you prefer to shop online, many of these brands can also be found on websites like Amazon or Instacart.