If you're looking for a delicious snack that won't break your calorie bank, 1 package (18 g) of White Cheddar Popcorn is a great option. With only 80 calories per package, you can satisfy your snack cravings without overindulging.
But what about the other nutritional information you should know? Let's take a closer look.
From fat content to allergen information, we've got you covered. Keep reading to learn more about this tasty treat.
Serving size and calorie count
As mentioned, there are only 80 calories in a single package of White Cheddar Popcorn. The serving size is 18g, so be mindful of how much you snack on. If you're looking for a low-calorie snack option, this popcorn is a great choice.
Fat and cholesterol content
Each package of White Cheddar Popcorn contains 5g of fat, which is a moderate amount for a snack. There is no cholesterol in this snack, so it's a heart-healthy option.
Sodium levels
One package of White Cheddar Popcorn contains 170mg of sodium. This is a moderate amount, but if you're watching your sodium intake, be mindful of how much you consume.
Protein and fiber content
Unfortunately, White Cheddar Popcorn is not a significant source of protein or fiber. Each package contains 1g of both nutrients, so you may want to pair this snack with some protein and fiber-rich foods for a more balanced snack.
Carbohydrate content
Each package of White Cheddar Popcorn contains 10g of carbohydrates, which is a moderate amount for a snack food. If you're watching your carb intake, be mindful of how much you consume.
Ingredient list
The ingredients in White Cheddar Popcorn include: popcorn, vegetable oil (contains one or more of the following: sunflower oil, canola oil, corn oil), whey, cheddar cheese (cultured milk, salt, enzymes), buttermilk, salt, natural flavor, butter.
This popcorn contains milk and may contain traces of other allergens due to processing on shared equipment. If you have allergies, be sure to read the ingredient list carefully before consuming.
Serving suggestions
White Cheddar Popcorn is perfect for snacking on its own, but if you're looking for a more substantial snack, you can pair it with some fresh fruit or veggies to add fiber and nutrients. You could also sprinkle some nutritional yeast on top for an extra punch of cheesy flavor.
Storage instructions
To keep your White Cheddar Popcorn fresh, store it in an airtight container or zip-top bag. You can also freeze it for longer storage.
Overall, White Cheddar Popcorn can be a tasty and relatively healthy snack option, but as with any food, moderation is key. Be sure to read the ingredient list if you have any allergies or dietary restrictions. Enjoy your snack!
White Cheddar Popcorn FAQ
1. What is the serving size for White Cheddar Popcorn?
The serving size is one package or 18 grams.
2. How many calories are in one package of White Cheddar Popcorn?
One package of White Cheddar Popcorn contains 80 calories.
3. Is White Cheddar Popcorn gluten-free?
It depends on the brand. Some brands may use gluten-free ingredients, while others may not. It's important to check the label for any gluten-containing ingredients.
4. Can White Cheddar Popcorn be part of a healthy diet?
As with any snack, moderation is key. White Cheddar Popcorn can be part of a healthy diet if consumed in moderation and as part of a balanced diet.
5. How long does White Cheddar Popcorn stay fresh?
The shelf life of White Cheddar Popcorn depends on the brand and packaging. Generally, it can last up to several months if stored in a cool, dry place and in a sealed container.