If you're looking for a tasty and healthy snack, you can't go wrong with 1 container (6 oz) Organics Cherry Blended Lowfat Yogurt. And the best part? This delicious yogurt is only 140 calories, making it a guilt-free indulgence.
But this yogurt isn't just low in calories – it's also packed with essential nutrients. Each serving contains 11 grams of protein, 2 grams of fat, and 22 grams of carbohydrates, along with vitamins and minerals like calcium and vitamin D.
In this article, we'll take a closer look at the nutritional benefits of Organics Cherry Blended Lowfat Yogurt, as well as some of the reasons why it's such a great snack option.
As mentioned earlier, each container of Organics Cherry Blended Lowfat Yogurt contains 140 calories, 11 grams of protein, 2 grams of fat, and 22 grams of carbohydrates. But that's not all – this yogurt is also a good source of calcium, with 15% of the daily recommended value per serving. It's also high in vitamin D, providing 20% of the daily recommended value. And if you're watching your sugar intake, you'll be happy to know that this yogurt contains just 18 grams of sugar per serving – which is relatively low compared to other flavored yogurts on the market.
Benefits of Cherry Blended Yogurt
Cherry blended yogurt is not only delicious – it's also packed with benefits for your health. For one, cherries are rich in antioxidants, which can help protect your cells from damage caused by free radicals. They're also a good source of fiber, which can aid in digestion and keep you feeling full for longer. And when you combine those benefits with the protein and calcium found in yogurt, you've got a snack that's not only delicious, but also great for your overall health.
A Great Source of Protein
Protein is an essential nutrient that plays a key role in building and repairing tissues in your body. And with 11 grams of protein per serving, Organics Cherry Blended Lowfat Yogurt is a great way to start your day or refuel after a workout. Plus, the combination of protein and carbohydrates can help give you the energy you need to power through your day.
Low in Fat
If you're trying to watch your fat intake, you'll be happy to know that this yogurt is low in fat, with just 2 grams per serving. And while some fat in your diet is necessary, opting for low-fat or fat-free products can help you reduce your overall calorie intake and maintain a healthy weight.
A Delicious Snack Option
Let's face it – sometimes, healthy snacks can be boring. But with its sweet and tangy flavor, Organics Cherry Blended Lowfat Yogurt is a tasty option that won't leave you feeling like you're missing out.
Perfect for Breakfast or Dessert
Whether you're looking for a quick and easy breakfast option or a sweet treat after dinner, Organics Cherry Blended Lowfat Yogurt is a versatile choice that can fit into any meal plan. Pair it with granola and fresh fruit for a breakfast parfait, or enjoy it on its own for a guilt-free dessert.
Contains Active Cultures
One of the key benefits of yogurt is that it contains active cultures – also known as probiotics – which can help support your gut health. And Organics Cherry Blended Lowfat Yogurt is no exception. It contains live and active cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus, which can help boost your immune system and promote healthy digestion.
Made with Organic Ingredients
If you're someone who prefers to eat organic, you'll be happy to know that Organics Cherry Blended Lowfat Yogurt is made with all organic ingredients. This means that the milk used to make the yogurt comes from cows that were raised without antibiotics or added hormones, and the fruits and sweeteners used are also grown and processed without synthetic pesticides or fertilizers.
Easy to Digest
Some people find that dairy products can be difficult to digest – but that's not usually the case with yogurt. Thanks to the lactose-digesting bacteria found in yogurt, it can be easier on the stomach than other dairy products like milk or cheese.
Convenient and Portable
One of the best things about Organics Cherry Blended Lowfat Yogurt is how easy it is to take with you on the go. Whether you're packing a lunch or need a quick snack in between meetings, you can toss a container of yogurt in your bag and be on your way. And with so many great flavors to choose from, you'll never get bored of this healthy and convenient snack option.
"Yogurt is rich in nutrients like protein and calcium, and when you choose a low-fat, flavored variety like Organics Cherry Blended Lowfat Yogurt, you're getting a tasty treat that's good for you too."
FAQs: Organics Cherry Blended Lowfat Yogurt
1. What are the ingredients in the yogurt?
The ingredients in the Organics Cherry Blended Lowfat Yogurt are cultured pasteurized organic lowfat milk, organic cherries, organic cane sugar, organic corn starch, organic natural flavors, pectin, and organic fruit and vegetable juice (for color).
2. Does the yogurt contain any gluten or soy?
The yogurt is gluten-free, but it may contain traces of soy as it is produced in the same facility that processes soy products.
3. Is the yogurt sourced from organic farms?
Yes, the milk used in the yogurt comes from certified organic farms.
4. What is the fat content in the yogurt?
The yogurt is lowfat and contains 2 grams of fat per serving (6 oz).
5. How many calories does the yogurt have?
One container (6 oz) of Organics Cherry Blended Lowfat Yogurt contains 140 calories.