If you're a meat lover, you know a juicy patty can curb hunger like no other. A 1 Patty Beef Patty, Cooked weighs 159 calories, making it a filling yet manageable option.

This patty is packed with nutrition. It contains protein, fat, and carbs, in addition to essential vitamins and minerals.

In this article, we'll explore the nutrient values, cooking methods, and health benefits of a delicious beef patty.

Calorie Count

A 1 Patty Beef Patty, Cooked has 159 calories. This makes it an excellent choice for those watching their calorie intake. The patty's size and thickness can also influence the number of calories it contains. To lower the calorie count even more, consider using lean beef, which contains fewer calories than fattier cuts.

Protein Content

A 1 Patty Beef Patty, Cooked contains 15g of protein. Protein is crucial for building and repairing muscles, supporting a healthy immune system, and keeping you full for longer periods. The protein content of a beef patty can vary depending on the type of beef used. Leaner beef cuts are typically higher in protein than fattier cuts.

Fat Content

A 1 Patty Beef Patty, Cooked contains 10g of fat. While fat is often demonized, it is crucial for hormone health, brain function, and energy production. Selecting lean beef cuts can reduce the saturated fat content of a beef patty.

Carbohydrate Content

A 1 Patty Beef Patty, Cooked contains 0g of carbohydrates. If you're following a low-carb diet, a beef patty can be an excellent protein source. However, if you prefer to eat carbs with your meal, consider serving the beef patty with a whole-grain bun or sweet potato fries.

Vitamins and Minerals

A 1 Patty Beef Patty, Cooked contains various essential vitamins and minerals, including iron, zinc, and vitamin B12. These micronutrients are critical for energy production, immune function, and overall health. It's important to note that the vitamin and mineral content can vary depending on the type of beef used and the cooking method employed.

Sodium Content

A 1 Patty Beef Patty, Cooked contains 59mg of sodium. While some sodium is necessary for maintaining fluid balance in the body, consuming too much can wreak havoc on your health. To reduce the sodium content of your beef patty, consider seasoning it with herbs and spices instead of salt.

Cholesterol Content

A 1 Patty Beef Patty, Cooked contains 65mg of cholesterol. While cholesterol is often vilified, it is essential for hormone production and brain function. If you're concerned about your cholesterol levels, consider selecting lean beef cuts and limiting your intake of other high-cholesterol foods.

Cooking Methods

The cooking method you use can affect the nutrition and taste of your beef patty. Grilling, broiling, and baking are all healthy cooking methods that can help retain the patty's nutritional value while enhancing its flavor. Frying can increase the calorie and fat content of a beef patty, making it a less healthy option.

Burger Recipe

Here's a simple yet delicious burger recipe: Ingredients: 1 Pound lean ground beef, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 4 wheat buns.

Health Benefits

Consuming beef patties can have numerous health benefits, including aiding in muscle growth and recovery, reducing the risk of anemia, and supplying essential nutrients for overall health and well-being. However, it's essential to consume beef patties in moderation as excess consumption can increase the risk of heart disease and other chronic conditions.