1 cup (100 g) Ranch Cobb Salad contains 130 calories. If you are on a weight loss diet or just trying to eat healthily, keeping track of calories is essential. In this article, we will explore the nutritional information of Ranch Cobb Salad and how it fits into a balanced diet.

Ranch Cobb Salad is a popular salad made with chicken, bacon, hardboiled eggs, avocado, and other vegetables. The salad is topped with a creamy ranch dressing, which adds flavor and calories. One cup of the salad (100 g) contains 130 calories, 8 grams of fat, 7 grams of carbohydrates, and 9 grams of protein.

If you are looking for a low-calorie salad, Ranch Cobb Salad might not be the best option. However, if you are looking for a salad that is filling, flavorful, and contains a good balance of macronutrients, this salad can be a great choice. Let's take a closer look at the nutritional information of Ranch Cobb Salad.

Calorie count

Ranch Cobb Salad contains 130 calories per cup (100 g). The calorie count may vary depending on the recipe and the portion size, but the average calorie count for this salad is around 400-500 calories. If you are trying to lose weight, it's important to be mindful of your calorie intake and portion sizes. The majority of the calories in Ranch Cobb Salad come from the protein and fat content. The dressing, bacon, and avocado also contribute to the calorie count. However, these ingredients also provide essential nutrients and healthy fats that your body needs. Overall, Ranch Cobb Salad is a moderately high-calorie salad that can be enjoyed as part of a balanced diet. If you are trying to limit your calorie intake, you can reduce the portion size or opt for a lighter dressing.

Fat content

Ranch Cobb Salad contains 8 grams of fat per cup (100 g). The fat content comes from the bacon, avocado, chicken, and dressing. However, these ingredients also provide healthy fats that your body needs. The majority of the fat in Ranch Cobb Salad is unsaturated, which is considered healthy fat. The avocado and the dressing provide monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. Overall, the fat content in Ranch Cobb Salad is moderate and can be enjoyed as part of a balanced diet. However, if you are trying to limit your fat intake, you can reduce the amount of dressing or opt for a lighter version.

Carbohydrate count

Ranch Cobb Salad contains 7 grams of carbohydrates per cup (100 g). The carbohydrate content comes from the vegetables and the dressing. The majority of the carbohydrates in Ranch Cobb Salad are fiber, which is important for digestive health and can help you feel full for longer. The vegetables in the salad provide a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. Overall, the carbohydrate count in Ranch Cobb Salad is relatively low and can be enjoyed as part of a balanced diet. If you are trying to limit your carbohydrate intake, you can reduce the portion size or opt for a salad with fewer starchy vegetables.

Protein content

Ranch Cobb Salad contains 9 grams of protein per cup (100 g). The protein content comes from the chicken, bacon, hardboiled eggs, and cheese. Protein is essential for building and repairing tissues, and it can also help you feel full for longer. The protein in Ranch Cobb Salad comes from animal sources, which provide all the essential amino acids your body needs. Overall, the protein content in Ranch Cobb Salad is moderate and can be enjoyed as part of a balanced diet. If you are trying to increase your protein intake, you can add extra chicken or boiled eggs to the salad.

Vitamin and mineral content

Ranch Cobb Salad is packed with vitamins and minerals that your body needs to stay healthy. The salad contains a variety of vegetables, including lettuce, tomatoes, onions, and avocado, which provide a range of essential nutrients. Lettuce is a good source of vitamin A, vitamin K, and folate. Tomatoes are high in vitamin C and potassium. Avocado is a good source of vitamin C, vitamin E, and potassium. Overall, Ranch Cobb Salad is a nutrient-dense salad that can help you meet your daily vitamin and mineral requirements. If you are looking for a salad that is high in vitamins and minerals, Ranch Cobb Salad is a great option.

Fiber content

Ranch Cobb Salad is high in fiber, which is important for digestive health and can help you feel full for longer. The vegetables in the salad, such as lettuce, tomatoes, and onions, are rich in fiber. The majority of the fiber in Ranch Cobb Salad is insoluble fiber, which adds bulk to your stool and helps keep your digestive system healthy. Soluble fiber, which is found in avocados and some vegetables, can help reduce cholesterol levels and improve blood sugar control. Overall, Ranch Cobb Salad is a great source of fiber and can help you meet your daily fiber requirements. If you are looking for a salad that is high in fiber, Ranch Cobb Salad is a great option.

Saturated fat content

Ranch Cobb Salad contains 3 grams of saturated fat per cup (100 g). Saturated fat is considered unhealthy fat, as it can increase cholesterol levels and increase the risk of heart disease. The majority of the saturated fat in Ranch Cobb Salad comes from the bacon and the cheese. If you are trying to limit your saturated fat intake, you can reduce the portion size or opt for a salad with fewer high-fat ingredients. Overall, Ranch Cobb Salad is a moderately high in saturated fat and should be consumed in moderation. If you are trying to reduce your saturated fat intake, you can opt for a salad with leaner protein sources and less cheese.

Sodium content

Ranch Cobb Salad is high in sodium, which can increase blood pressure and increase the risk of heart disease. One cup (100 g) of Ranch Cobb Salad contains around 450 mg of sodium, which is about 20% of the daily recommended intake. The majority of the sodium in Ranch Cobb Salad comes from the dressing and the bacon. If you are trying to limit your sodium intake, you can reduce the portion size or opt for a salad with a lighter dressing or no bacon. Overall, Ranch Cobb Salad is high in sodium and should be consumed in moderation. If you are trying to reduce your sodium intake, you can opt for a salad with fresh vegetables and a lighter dressing.

Sugar content

Ranch Cobb Salad contains 2 grams of sugar per cup (100 g). The sugar content comes from the vegetables and the dressing. The majority of the sugar in Ranch Cobb Salad is natural sugar, which is found in the vegetables. The dressing may also contain added sugar, depending on the recipe. Overall, the sugar content in Ranch Cobb Salad is relatively low and can be enjoyed as part of a balanced diet. If you are trying to limit your sugar intake, you can reduce the portion size or opt for a salad with a lighter dressing.

Cholesterol

Ranch Cobb Salad is high in cholesterol, which can increase the risk of heart disease. One cup (100 g) of Ranch Cobb Salad contains around 110 mg of cholesterol, which is about 40% of the daily recommended intake. The majority of the cholesterol in Ranch Cobb Salad comes from the bacon and the egg. If you are trying to limit your cholesterol intake, you can reduce the portion size or opt for a salad with fewer high-cholesterol ingredients. Overall, Ranch Cobb Salad is high in cholesterol and should be consumed in moderation. If you are trying to reduce your cholesterol intake, you can opt for a salad with leaner protein sources and no egg or bacon.