1 cup (113 g) GreenWise Five Cheese Ravioli contains 330 calories.

This yummy pasta is perfect for those who want a quick meal without compromising taste or quality. The Five Cheese Ravioli is specially made with five types of cheese, so every bite is creamy and savory. In addition, it is a good source of protein and calcium, which are essential for maintaining a healthy diet.

In this article, we'll explore the calorie count, ingredients, macronutrient content, weight management, healthy meal option, calcium source, allergen information, cooking instructions, and storage recommendations of GreenWise Five Cheese Ravioli.

Calorie Count

One cup (113 g) of GreenWise Five Cheese Ravioli contains 330 calories. This makes it an ideal option for those who want a quick and flavorful meal that is not too high in calories. However, if you are looking to reduce your calorie intake, you may want to consider reducing your serving size or pairing it with a side salad.

Ingredients

GreenWise Five Cheese Ravioli is made with high-quality ingredients such as enriched durum wheat flour, ricotta cheese, parmesan cheese, and romano cheese. It also contains mozzarella cheese and asiago cheese, giving it a rich and cheesy flavor. Additionally, all ingredients are natural and free from artificial preservatives or flavors.

Serving Size

One serving of GreenWise Five Cheese Ravioli is equivalent to 1 cup (113 g), which contains 330 calories. Depending on your dietary needs and goals, you can adjust the serving size or pair it with a side salad or vegetables to make it a more balanced and filling meal.

Macronutrient Content

One cup (113 g) of GreenWise Five Cheese Ravioli contains 11g of protein, 4g of fat, and 47g of carbohydrates. The protein content is ideal for promoting muscle growth and repair, while the carbohydrates provide energy for the body. The fat content is relatively low, making it a good option for those who are watching their fat intake.

Weight Management

GreenWise Five Cheese Ravioli can be a part of a healthy weight management plan, provided that it is consumed in moderation and in combination with other healthy foods. To lower the calorie count, you can pair it with a side salad or vegetables. You can also adjust the serving size depending on your calorie needs and metabolism.

Healthy Meal Option

GreenWise Five Cheese Ravioli is a great option for a tasty and nutritious meal. You can pair it with a side salad or vegetables to make it more balanced and filling. You can also add some protein-rich ingredients such as chicken or shrimp to make it a more substantial meal. Additionally, the Five Cheese Ravioli is made with natural and high-quality ingredients, making it a healthier option than some other pasta dishes.

Calcium Source

GreenWise Five Cheese Ravioli is a good source of calcium, which is essential for building and maintaining strong bones and teeth. One cup (113 g) contains about 15% of the daily recommended calcium intake. The cheese used in the Five Cheese Ravioli is also rich in calcium, making it a great way to boost your calcium intake.

Allergen Information

GreenWise Five Cheese Ravioli contains dairy and wheat, which are common allergens. If you have any food allergies or intolerances, make sure to check the ingredients list carefully or consult with your doctor or nutritionist before consuming it. Additionally, it is important to store the product properly to prevent cross-contamination or spoilage.

Cooking Instructions

GreenWise Five Cheese Ravioli can be cooked by boiling it in a pot of salted water for 4-5 minutes, or until it is cooked through. Once cooked, you can drain the water and serve it with your preferred sauce or toppings. Alternatively, you can microwave it by placing it in a microwave-safe dish and adding a little water. Cook on high for 2-3 minutes or until it is heated through.

Storage Recommendations

GreenWise Five Cheese Ravioli should be stored in the refrigerator at a temperature between 36-40°F. Once opened, it should be consumed within 3-4 days to ensure freshness and prevent spoilage. If you want to freeze it for longer storage, you can do so by placing it in an airtight container and placing it in the freezer. Make sure to label the container with the date and contents to keep track of it.