If you're looking for a tasty snack that won't derail your healthy eating plan, organic medium cheddar cheese might be just what you need. One ounce (28 g) of this delicious cheese packs in 110 calories, making it a satisfying and flavorful option.

When it comes to nutritional value, organic medium cheddar cheese is a great source of protein and calcium. It also contains moderate amounts of fat and sodium, and minimal carbohydrates. Plus, if you're looking to add more vitamin A to your diet, this cheese is a good choice.

In this article, we'll explore the benefits of organic medium cheddar cheese and look at how it can fit into a weight loss or keto diet plan.

Calories in Organic Medium Cheddar Cheese

As mentioned earlier, one ounce (28 g) of organic medium cheddar cheese contains 110 calories. This makes it a satisfying and relatively low-calorie snack option. Of course, if you're watching your calorie intake, it's important to be mindful of portion sizes. You don't want to overdo it on cheese, as it can still add up quickly in terms of total calories.

Protein in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 7 grams of protein. Protein is important for maintaining and building muscle mass, as well as for keeping you feeling fuller for longer periods of time. Including protein-rich foods like cheese in your diet can help support your weight loss goals and keep you feeling satisfied throughout the day.

Fat in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 9 grams of fat, of which 6 grams are saturated. While cheese can be high in fat, it's important to remember that not all fats are created equal. Saturated fats should be limited, as they can contribute to heart disease and other health problems. However, the type of fat found in cheese (known as conjugated linoleic acid, or CLA) has been shown to have potential health benefits, such as reducing inflammation and supporting weight loss.

Carbohydrates in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains less than 1 gram of carbohydrates, making it a great option for those following low-carb or keto diets. If you're looking to limit your carb intake, cheese (in moderation) can be a great addition to your diet. Just be sure to check the labels, as some types of cheese (like flavored varieties) may contain added sugars.

Calcium in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 20% of your daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, and can also help with muscle function and nerve signaling. If you're looking to boost your calcium intake, cheese is a great option (as long as you're not lactose intolerant, of course). Other good sources of calcium include dairy products, leafy greens, and fortified foods.

Sodium in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 180 mg of sodium. While this isn't overly high, it's still important to be mindful of your total sodium intake, especially if you have high blood pressure or other health concerns. Other sources of sodium in your diet include processed and packaged foods, restaurant meals, and condiments. It's a good idea to aim for a sodium intake of no more than 2,300 mg per day (or 1,500 mg if you have certain health conditions).

Cholesterol in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 30 mg of cholesterol. While this is a relatively small amount, it's still important to be mindful of your cholesterol intake if you have high cholesterol levels or other health concerns. Other sources of cholesterol in your diet include animal products like eggs, meat, and dairy. Aim to keep your cholesterol intake to no more than 300 mg per day (or 200 mg if you have certain health conditions).

Vitamin A in Organic Medium Cheddar Cheese

One ounce of organic medium cheddar cheese contains approximately 6% of your daily recommended intake of vitamin A. Vitamin A is important for a healthy immune system, vision, and skin health. If you're looking to boost your vitamin A intake, cheese is a good option. Other good sources of vitamin A include leafy greens, carrots, sweet potatoes, and liver.

Organic Medium Cheddar Cheese and Weight Loss

While cheese is often thought of as a high-calorie, high-fat food, it can actually be a helpful addition to a weight loss diet. As we've mentioned, cheese is a good source of protein, which can help keep you feeling full and satisfied. Additionally, some studies have shown that CLA (the type of fat found in cheese) may support weight loss, although more research is needed. Of course, it's important to be mindful of portion sizes and total calorie intake when incorporating cheese into your diet. Aim to stick to one-ounce portions, and choose lower-calorie varieties like organic medium cheddar.

Organic Medium Cheddar Cheese and Keto Diet

If you're following a keto (low-carb) diet, organic medium cheddar cheese can be a great option. As we mentioned earlier, cheese is low in carbs and high in fat, making it a perfect addition to a high-fat, low-carb diet. Just be sure to choose unflavored varieties (as flavored varieties may contain added carbs) and stick to one-ounce portions. Cheese can be a tasty and satisfying addition to a keto meal plan.