Are you a fan of spicy snacks? If so, you might want to check out Captain's Wafers Jalapeno Cheddar Crackers! These crackers pack a punch with their jalapeno and cheddar flavors. Plus, with 220 calories in one package (39 g), they're a relatively guilt-free treat.

But before you dive in, let's take a closer look at the nutritional information of these crackers. Here's what you need to know:

Whether you're snacking at home or on the go, it's important to make informed choices about the food you eat. Read on to learn more about the nutritional value of Captain's Wafers Jalapeno Cheddar Crackers.

Amount of calories in Captain's Wafers Jalapeno Cheddar Crackers

As mentioned earlier, one package (39 g) of Captain's Wafers Jalapeno Cheddar Crackers contains 220 calories. This makes them a relatively low-calorie snack option that won't ruin your diet. Of course, it's important to keep in mind that portion control is key. If you eat multiple packages of these crackers in one sitting, the calorie count can quickly add up. Overall, if you're looking for a satisfying and flavorful snack, Captain's Wafers Jalapeno Cheddar Crackers are a great option that won't break the calorie bank.

Total fat content in Captain's Wafers Jalapeno Cheddar Crackers

In addition to calories, it's important to pay attention to the fat content of your snacks. One package of Captain's Wafers Jalapeno Cheddar Crackers contains 12 g of total fat, or 18% of your daily value. While this may seem like a lot, it's worth noting that the majority of this fat comes from the cheddar cheese used in the crackers. In moderation, this type of fat can actually be beneficial for your health. As always, it's important to consume fat in moderation and balance it out with other nutrients such as protein and fiber.

Sodium content in Captain's Wafers Jalapeno Cheddar Crackers

If you're watching your sodium intake, you may want to be cautious when snacking on Captain's Wafers Jalapeno Cheddar Crackers. One package contains 410 mg of sodium, or 18% of your daily value. Sodium is an important mineral that plays a role in many bodily functions, but consuming too much has been linked to health problems such as high blood pressure. To avoid overconsumption, make sure to balance out your snack with other low-sodium foods throughout the day. Overall, while these crackers are delicious, it's important to be mindful of your sodium intake when enjoying them.

Carbohydrate content in Captain's Wafers Jalapeno Cheddar Crackers

Carbohydrates are an important macronutrient that provide energy for your body. One package of Captain's Wafers Jalapeno Cheddar Crackers contains 24 g of carbohydrates, or 8% of your daily value. While these crackers are not a significant source of carbohydrates, they can still be a good option for a quick energy boost. Just make sure to balance out your carbohydrate intake with other nutrients such as protein and fiber for optimal health benefits.

Fiber content in Captain's Wafers Jalapeno Cheddar Crackers

Fiber is a nutrient that plays an important role in digestive health. Unfortunately, Captain's Wafers Jalapeno Cheddar Crackers are not a significant source of fiber, with only 1 g per package. To boost your fiber intake, consider pairing these crackers with high-fiber foods such as fruits, vegetables, and nuts. Alternatively, look for other snack options that are higher in fiber. Overall, while Captain's Wafers Jalapeno Cheddar Crackers may not be the best option for fiber, they can still be a delicious and satisfying snack in moderation.

Sugar content in Captain's Wafers Jalapeno Cheddar Crackers

When it comes to snacks, it's important to keep an eye on sugar content. Luckily, Captain's Wafers Jalapeno Cheddar Crackers are relatively low in sugar, with only 2 g per package. It's worth noting that some of this sugar comes from the cheddar cheese used in the crackers. However, this is a natural source of sugar and is not necessarily cause for concern. Overall, if you're looking for a snack that won't spike your blood sugar levels, Captain's Wafers Jalapeno Cheddar Crackers are a great option.

Protein content in Captain's Wafers Jalapeno Cheddar Crackers

Protein is an important nutrient that helps to build and repair tissues in your body. Unfortunately, Captain's Wafers Jalapeno Cheddar Crackers are not a significant source of protein, with only 3 g per package. To increase your protein intake, consider pairing these crackers with high-protein foods such as cheese, nuts, or hummus. Alternatively, look for other snack options that are higher in protein. Overall, while Captain's Wafers Jalapeno Cheddar Crackers may not be the best option for protein, they can still be a tasty and convenient snack in moderation.

Calcium content in Captain's Wafers Jalapeno Cheddar Crackers

Calcium is an important mineral that plays a role in bone health. Luckily, Captain's Wafers Jalapeno Cheddar Crackers are a good source of calcium, with 8% of your daily value per package. This is thanks to the cheddar cheese used in the crackers, which is a natural source of calcium. Incorporating calcium-rich foods into your diet is important for maintaining strong bones and preventing osteoporosis. Overall, if you're looking for a tasty way to get some extra calcium in your diet, Captain's Wafers Jalapeno Cheddar Crackers are a great option.

Iron content in Captain's Wafers Jalapeno Cheddar Crackers

Iron is an important mineral that plays a role in many bodily processes, including the production of red blood cells. Unfortunately, Captain's Wafers Jalapeno Cheddar Crackers are not a significant source of iron, with only 4% of your daily value per package. To increase your iron intake, consider pairing these crackers with iron-rich foods such as leafy green vegetables or lean meats. Alternatively, look for other snack options that are higher in iron. Overall, while Captain's Wafers Jalapeno Cheddar Crackers may not be the best option for iron, they can still be a delicious and convenient snack in moderation.

Ingredients in Captain's Wafers Jalapeno Cheddar Crackers

If you're curious about the specific ingredients in Captain's Wafers Jalapeno Cheddar Crackers, here's what you'll find on the label: - Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Vegetable oil (contains one or more of the following: soybean oil, palm oil, sunflower oil)