A cup (4oz) of chicken pot pie soup contains approximately 180 Calories. This hearty, creamy soup is rich in flavor and perfect for a cold day, but if you're watching your calories, it's important to keep portion sizes in mind.

Aside from its caloric content, chicken pot pie soup is a good source of protein, fiber, and vitamins. It's traditionally made with chicken, vegetables, flour, and milk, but there are plenty of Variations available that cater to different dietary needs, including Gluten-free options.

In this article, we'll take a closer look at the caloric and nutritional content of chicken pot pie soup, explore its Health benefits, and provide some Recipe Variations for you to try at home.

The Calories in a 4oz Cup of Chicken Pot Pie Soup

As mentioned, a 4oz cup of chicken pot pie soup contains approximately 180 Calories. It's important to note that this is a relatively small serving size, so if you're having a larger bowl of soup, the calorie count will be higher. The caloric content of chicken pot pie soup is mainly due to the ingredients used to make it, including the chicken, vegetables, flour, milk or cream, and butter. However, using low-fat dairy products and leaner cuts of chicken can help to reduce the calorie count without sacrificing flavor.

What Are the Ingredients in Chicken Pot Pie Soup?

The main ingredients in chicken pot pie soup include chicken (either cooked or raw), vegetables (such as carrots, celery, onions, and peas), flour (for thickening), milk or cream (for creaminess), and butter (for richness). Seasonings like thyme, sage, and salt and pepper are also added for flavor. There are many Variations of chicken pot pie soup available, including Gluten-free options that use alternative flours for thickening and non-dairy milks or creamers for a lactose-free version. Some Recipes also include bacon, potatoes, or different kinds of vegetables, depending on personal preference.

How to Prepare Chicken Pot Pie Soup

To prepare chicken pot pie soup, start by cooking the chicken in a large pot until it's no longer pink in the middle. Remove the chicken from the pot and set it aside. Next, add the vegetables and butter to the pot and sauté until the vegetables are tender. Add the flour and stir until it's fully incorporated. Slowly add the milk or cream, stirring constantly to prevent lumps from forming. Add the chicken back to the pot, along with any additional seasonings, and let the soup simmer for several minutes until it's thickened. Chicken pot pie soup can be served hot immediately, garnished with fresh parsley or a sprinkle of black pepper, or saved for later in the fridge or freezer.

Is Chicken Pot Pie Soup Good for Weight Loss?

While chicken pot pie soup can be a nutritious and filling meal, its high calorie count means that it may not be the best choice for those trying to lose weight. However, if you're watching your portions and using leaner ingredients, it can still be a part of a balanced diet. To make chicken pot pie soup more weight-loss friendly, consider using low-fat dairy products, chicken breast instead of thighs or legs, and plenty of fiber-rich vegetables. Additionally, avoid using too much butter or oil to sauté the vegetables, and opt for herbs and spices instead of salt for flavor.

The Health Benefits of Chicken Pot Pie Soup

Despite its high calorie count, chicken pot pie soup does have some Health benefits. For starters, it's a good source of protein, which is essential for building and repairing tissues in the body. Additionally, the vegetables in the soup provide vitamins and minerals that support immune function, heart health, and digestion. Some of the specific health benefits of chicken pot pie soup include improved bone health (courtesy of the calcium and vitamin D found in dairy products), reduced inflammation (thanks to the antioxidants in vegetables), and better gut health (due to the fiber in vegetables).

Can You Make Chicken Pot Pie Soup Gluten-Free?

Yes, chicken pot pie soup can be made Gluten-free by using alternative flours like rice flour, chickpea flour, or cornstarch to thicken the soup. Additionally, using gluten-free broth or bouillon and checking the labels on all ingredients (especially canned vegetables) can help ensure that the soup is safe for those with celiac disease or gluten intolerance. Some gluten-free chicken pot pie soup Recipes even use alternative ingredients in place of traditional ones, such as using coconut milk instead of dairy and sweet potato instead of flour for a paleo-friendly recipe.

Chicken Pot Pie Soup as a Comfort Food

Chicken pot pie soup is a classic Comfort food that's perfect for warming up on a chilly day. With its rich, creamy texture and savory flavors, it's no wonder that so many people turn to it when they're feeling under the weather or just need a little pick-me-up. Because of its association with comfort and nostalgia, chicken pot pie soup can also have a therapeutic effect on some people, helping them feel more connected to their childhood or to loved ones who shared the same Recipe.

Pairing Tips for Chicken Pot Pie Soup

To make the most of your chicken pot pie soup, consider pairing it with some complementary sides or beverages. Some options include:

• A side salad with plenty of colorful veggies and a light vinaigrette dressing
• A crusty bread roll or garlic bread for dipping
• A glass of dry white wine, such as Sauvignon Blanc or Pinot Grigio
• A cup of hot tea or coffee to complement the warmth of the soup

Variations of Chicken Pot Pie Soup

Because chicken pot pie soup is such a versatile Recipe, there are endless Variations to try. Some possibilities include:

• A spicy version with added jalapeños or hot sauce
• A veggie-packed soup with extra mushrooms, squash, or corn
• A low-carb version that uses cauliflower rice or zucchini noodles instead of flour
• A creamy vegan version made with cashew cream instead of milk or cream

Experiment with different variations and ingredients to find your perfect version of this classic recipe.

Chicken Pot Pie Soup Recipe

Here is a basic Recipe for chicken pot pie soup that you can modify and adapt as desired:

• 1 lb boneless, skinless chicken thighs, chopped
• 1 large onion, chopped
• 3-4 carrots, sliced
• 3-4 celery stalks, sliced
• 1/4 cup flour
• 4 cups chicken broth or stock
• 1 cup milk or cream
• Pinch of thyme and/or sage
• Salt and pepper to taste

Instructions: Cook the chicken in a large pot until no longer pink. Remove and set aside. Add the onion, carrots, and celery to the pot and sauté for several minutes until tender. Add the flour and stir until it's fully incorporated. Slowly pour in the chicken broth or stock, stirring constantly to prevent lumps. Add the chicken back to the pot, along with the milk or cream and seasonings. Simmer for 10-15 minutes until thickened.