If you're watching your calorie intake, you may be hesitant to indulge in a delicious sandwich. However, the 1/2 sub (213 g) Penny Club on Wheat Bread (Half) is only 350 calories, making it a viable option for those who want to enjoy their lunch without feeling guilty.

In addition to being low in calories, this sandwich is also a good source of nutrition. Let's take a closer look at its nutritional information.

In this article, we'll explore the calorie and nutrient content of the Penny Club on Wheat Bread (Half), as well as its ingredients and vitamin and mineral content.

Calories in Penny Club on Wheat Bread (Half)

As mentioned earlier, the Penny Club on Wheat Bread (Half) contains 350 calories per serving. This makes it a great option for those looking for a nutritious meal without consuming too many calories. However, keep in mind that the calorie count may vary if you use different condiments or toppings. Overall, the Penny Club on Wheat Bread (Half) is a satisfying sandwich that won't break the calorie bank.

Fat in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 14 grams of fat, with 4 grams of that being saturated fat. While this may seem like a high amount, it's important to remember that not all fats are created equal. The sandwich also contains healthy unsaturated fats, which can help improve cholesterol levels and support heart health when consumed in moderation. Overall, the Penny Club on Wheat Bread (Half) provides a good balance of fats to support a healthy diet.

Carbohydrates in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 37 grams of carbohydrates, with 4 grams of that being dietary fiber. These carbohydrates provide the body with energy to fuel daily activities. It's important to choose carbohydrates wisely, as some sources can cause blood sugar spikes and crashes. The whole wheat bread in the Penny Club provides complex carbs that are slowly digested, providing sustained energy throughout the day. Overall, the Penny Club on Wheat Bread (Half) is a good source of carbohydrates to support an active lifestyle.

Protein in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 23 grams of protein per serving. This is a good amount to support muscle growth and repair, as well as feeling satisfied after a meal. Protein is also important for a healthy immune system and hormone production. Overall, the Penny Club on Wheat Bread (Half) is a great source of protein for those looking to support their fitness goals.

Fiber in Penny Club on Wheat Bread (Half)

As previously mentioned, the Penny Club on Wheat Bread (Half) contains 4 grams of dietary fiber per serving. Fiber is important for digestive health and can help promote feelings of fullness. Most Americans don't get enough fiber in their diet, so choosing high-fiber foods like the Penny Club can help meet daily requirements. Overall, the Penny Club on Wheat Bread (Half) is a good source of fiber to support digestive health.

Sugar in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 8 grams of sugar, most of which comes from the natural sugars found in the bread and turkey breast. While some people may be concerned about the sugar content in the sandwich, it's important to remember that not all sugar is created equal. The natural sugars found in whole foods like fruits and grains are far different from the added sugars found in many processed snacks and drinks.

Cholesterol in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 60 milligrams of cholesterol, which is 20% of the daily recommended intake. While dietary cholesterol has been demonized in the past, recent research has shown that it doesn't have as much of an impact on heart health as once thought. However, it's still important to consume cholesterol in moderation as part of a balanced diet.

Sodium in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) contains 900 milligrams of sodium, which is 38% of the daily recommended intake. While some people may be concerned about the high sodium content, it's important to remember that most Americans consume far more sodium than they need. In general, it's a good idea to limit sodium intake as much as possible to support heart health.

Vitamins and Minerals in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) is a good source of several essential vitamins and minerals, including iron, calcium, and vitamin C. Eating a variety of nutrient-dense foods like this sandwich can help ensure that you're meeting your daily requirements for these important nutrients. Overall, the Penny Club on Wheat Bread (Half) is a great option for those looking to support their overall health.

Ingredients in Penny Club on Wheat Bread (Half)

The Penny Club on Wheat Bread (Half) is made with several delicious ingredients, including whole wheat bread, turkey breast, bacon, cheddar cheese, lettuce, tomato, and mayo. While some people may be hesitant about the inclusion of bacon and cheese, these ingredients can be consumed in moderation as part of a balanced diet. Overall, the Penny Club on Wheat Bread (Half) is a satisfying and nutritious sandwich that can be enjoyed guilt-free.