Are you looking for a delicious and satisfying dish that won't throw off your diet? Look no further than 1 Oz Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo). This hearty pie packs in 107 calories per serving, making it a guilt-free indulgence worth savoring.

Not only is this pie tasty, it's also a great source of nutrition. One serving contains 11 grams of protein, 7 grams of carbs, and 4 grams of fat. The vitamins and minerals found in the ingredients used in this recipe are also impressive, with good amounts of vitamin A, vitamin C, calcium, and iron.

In this article, we'll explore everything there is to know about making Puerto Rican Style Potato Chicken Pie, from its history to specific tips and tricks you can use to perfect the recipe. So let's get started!

Overview of Puerto Rican Style Potato Chicken Pie

Puerto Rican style potato chicken pie, or Pastelon De Pollo, is heavy on flavor and packed with nutrition. This savory pie features layers of sliced potatoes, seasoned chicken, and a blend of traditional Puerto Rican spices and herbs. The result is a filling meal that's perfect for lunch or dinner. The dish came about as a way to use up leftover potatoes and chicken, and has since become a beloved recipe in Puerto Rican cuisine. The dish is typically served in large quantities for special events and occasions, and is just as popular with locals as it is with tourists.

Nutritional Information of 1 Oz Puerto Rican Style Potato Chicken Pie

As mentioned earlier, one serving of Puerto Rican Style Potato Chicken Pie (1 oz) contains 107 calories. It also has 11 grams of protein, 7 grams of carbs, and 4 grams of fat. The dish is also rich in vitamins and minerals, with good amounts of vitamin A, vitamin C, calcium, and iron.

Preparation Method of Puerto Rican Style Potato Chicken Pie

To make Puerto Rican Style Potato Chicken Pie, start by slicing potatoes and boiling them until they are tender. While the potatoes are cooking, season chicken breast with adobo seasoning and cook in a skillet until it is no longer pink. Cut the chicken into small pieces and set aside. Next, grease a baking dish with cooking spray and layer the bottom of the dish with a portion of the cooked potatoes. Add a layer of chicken on top of the potatoes, followed by a layer of seasoned tomato sauce and a sprinkling of grated cheese. Continue layering the potatoes, chicken, sauce, and cheese until everything has been used up. Bake the entire dish in the oven at 375 degrees Fahrenheit for about 40-50 minutes, or until the cheese is melted and bubbly and the potatoes are cooked through. Let the pie cool for a few minutes before slicing and serving.

Ingredients Used in Making of Pastelon De Pollo

Here are the ingredients you will need to make Puerto Rican Style Potato Chicken Pie:

• 4 medium-sized potatoes, peeled and sliced
• 1 pound boneless, skinless chicken breast
• 1 can of tomato sauce
• 1 teaspoon of adobo seasoning
• 1/2 cup of grated cheese
• 1 tablespoon of olive oil
• salt and pepper to taste

Note that these ingredients can be adjusted to your liking. For example, you can add additional spices and herbs to the chicken, or substitute different types of cheese depending on your preferences.

Tips for Perfecting Puerto Rican Style Potato Chicken Pie Recipe

Here are some tips to keep in mind while making Puerto Rican Style Potato Chicken Pie:

• Make sure the potatoes are fully cooked before layering them in the baking dish. Undercooked potatoes can be hard to eat and will ruin the overall texture of the pie.
• Use good quality cheese for the best flavor. A blend of mozzarella and cheddar works great in this recipe.
• Add extra spice to the dish for more flavor, such as chopped jalapenos or chili powder. Alternatively, you can use a spicier tomato sauce to give the dish more heat.
• For a healthier twist, consider using sweet potatoes in place of regular potatoes for more fiber and nutrition. You could also swap the chicken for ground beef, turkey, or a vegetarian protein source like tofu or tempeh.

With these tips in mind, you'll be well on your way to making the perfect Puerto Rican Style Potato Chicken Pie every time!

Variations in Making Pastelon De Pollo

While the recipe for Puerto Rican Style Potato Chicken Pie is delicious on its own, there are many ways to tweak it and make it your own. Some variations to consider include:

• Adding additional veggies like bell peppers, onions, or corn to the recipe for more nutrition and flavor.
• Spicing up the recipe with hot sauce or a pinch of cayenne pepper for more heat.
• Substituting the chicken for other types of protein, like shredded pork or ground beef.
• Playing around with the seasonings in the recipe to get the exact flavor you're looking for. Cumin, oregano, and garlic powder all work well in this recipe.

Don't be afraid to experiment and try new things with this recipe – you might just discover your new favorite way to enjoy Puerto Rican Style Potato Chicken Pie!

History of Puerto Rican Style Potato Chicken Pie

Puerto Rican Style Potato Chicken Pie has a rich history that dates back many decades. The dish was created as a way to use up leftover potatoes and chicken, which were often common ingredients in households across the island. Over time, the dish became popular as a way to feed large groups of people during special occasions and celebrations, and has since become a staple in Puerto Rican cuisine. While the exact origins of the recipe are unclear, it is believed to have been influenced by Spanish and African cooking styles. The inclusion of potatoes – which are not native to Puerto Rico – suggests that the dish may have been brought to the island by Spanish colonizers. Meanwhile, the blend of spices and herbs used in the recipe is reminiscent of flavors found in African cooking. Whatever its origins may be, Puerto Rican Style Potato Chicken Pie has cemented its place in Puerto Rican culture and cuisine.

Puerto Rican Style Potato Chicken Pie for Special Occasions

Puerto Rican Style Potato Chicken Pie is traditionally served during special occasions and celebrations in Puerto Rican culture. The dish is often the centerpiece of large family gatherings and is a symbol of togetherness and community. Some events where you might find Puerto Rican Style Potato Chicken Pie being served include Christmas, Easter, weddings, and quinceañeras. The dish is typically prepared in large quantities to feed the many guests who attend these events, and is always a crowd-pleaser.

Serving Suggestions for Pastelon De Pollo

Puerto Rican Style Potato Chicken Pie is a versatile dish that can be served in many different ways. Here are some serving suggestions to consider:

• Serve the pie garnished with fresh herbs like cilantro or parsley for added flavor and color.
• Pair the dish with a simple green salad dressed in balsamic vinaigrette for a delicious and balanced meal.
• Top the pie with sliced avocado for a creamy and healthy twist.
• Serve the pie alongside rice and beans for a traditional Puerto Rican meal.

No matter how you choose to serve it, Puerto Rican Style Potato Chicken Pie is sure to be a hit with your family and friends.

Comparison of Puerto Rican Style Potato Chicken Pie with Other Dishes

Puerto Rican Style Potato Chicken Pie is just one of many delicious dishes in Puerto Rican cuisine. Here's how it compares to a few other popular dishes:

• Mofongo: Mashed plantains that are typically filled with a mix of meat, vegetables, and spices. While both dishes feature potatoes, mofongo is less layered and has a different texture due to the use of mashed plantains.
• Arroz con Gandules: A delicious rice and pigeon peas dish that is typically served alongside meat or seafood. While both dishes are hearty and flavorful, they have very different flavor profiles due to the use of different ingredients.
• Empanadas: Small, pastry-like pies filled with various ingredients ranging from meats to vegetables. While both dishes are savory pies, empanadas are typically smaller and filled with a wider range of ingredients.

No matter which dish you choose to enjoy, Puerto Rican cuisine is sure to leave you feeling satisfied and full of flavor!