Looking for a tasty way to add some nutrients to your plate? Look no further than 1 oz cooked carrots with cheese sauce (from fresh), which contains only 30 calories.

Not only is this dish low in calories, but it's also a good source of essential vitamins and minerals. The carrots alone are rich in beta-carotene, vitamin K, and vitamin B6, while the cheese sauce provides calcium and protein.

In this article, we'll take a closer look at the nutrition content and health benefits of this dish, as well as some tips for preparing and serving it.

Calories in 1 Oz Cooked Carrots with Cheese Sauce

As mentioned earlier, 1 oz cooked carrots with cheese sauce (from fresh) contains just 30 calories. This makes it a great choice if you're watching your calorie intake or trying to lose weight.

Carb and Protein Content of 1 Oz Cooked Carrots with Cheese Sauce

In addition to being low in calories, 1 oz cooked carrots with cheese sauce (from fresh) is also low in carbs and high in protein. Each serving contains only 3 grams of carbs, making it a great option if you're following a low-carb diet. It also provides 2 grams of protein, which can help keep you feeling full and satisfied.

Vitamins and Minerals in 1 Oz Cooked Carrots with Cheese Sauce

As mentioned earlier, 1 oz cooked carrots with cheese sauce (from fresh) is a good source of several important vitamins and minerals. Carrots alone are rich in beta-carotene, which is important for eye health, as well as vitamin K and vitamin B6. The cheese sauce provides calcium, which is important for strong bones and teeth, as well as protein.

Health Benefits of Carrots with Cheese Sauce

There are several health benefits to including 1 oz cooked carrots with cheese sauce (from fresh) in your diet. Carrots are a good source of antioxidants, which can help protect your cells from damage. They also contain fiber, which can help regulate your digestion and keep you feeling full. The cheese sauce provides calcium, which is important for strong bones and teeth, as well as protein, which can help keep you feeling full and satisfied.

How to Prepare 1 Oz Cooked Carrots with Cheese Sauce?

To make 1 oz cooked carrots with cheese sauce (from fresh), you'll need to begin by cooking the carrots. This can be done by boiling or steaming them until they're soft. While the carrots are cooking, prepare the cheese sauce by melting some butter in a saucepan and then adding flour to make a roux. Gradually stir in some milk and continue stirring until the mixture thickens. Add some grated cheese and stir until melted. Once the carrots are cooked, drain them and then mix them with the cheese sauce. Serve immediately and enjoy!

Suitable Variations for Carrots with Cheese Sauce

While 1 oz cooked carrots with cheese sauce (from fresh) is already a delicious side dish, there are several variations you can try to make it even more flavorful. For example, you could try adding some herbs or spices to the cheese sauce, such as garlic powder, paprika, or thyme. You could also try using a different type of cheese, such as feta or gouda. Experiment with different flavors and find the perfect combination for your taste buds!

Cheese Sauce: Nutritional Information

While cheese sauce is delicious, it's also high in calories and fat. One serving (about ¼ cup) of cheese sauce contains roughly 70-100 calories and 6-9 grams of fat. If you're trying to limit your calorie or fat intake, you may want to use a lower-fat cheese or reduce the amount of sauce you use.

How to Make Cheese Sauce for Carrots?

To make cheese sauce for 1 oz cooked carrots with cheese sauce (from fresh), you'll need to begin by melting some butter in a saucepan over medium heat. Once the butter has melted, add some flour and stir to combine. Continue stirring for about 1 minute, or until the mixture is smooth and begins to bubble. Gradually add some milk, stirring constantly, until the mixture has thickened. Add some grated cheese and stir until the cheese has melted and the sauce is smooth.

Tips for Serving Carrots with Cheese Sauce

To serve 1 oz cooked carrots with cheese sauce (from fresh), simply mix the cooked carrots with the cheese sauce and serve immediately. To make the dish look more appealing, you could garnish it with some chopped parsley or chives. You could also serve it alongside some protein-rich foods, such as grilled chicken or baked fish, to make it a more complete meal.

Why You Should Add Carrots with Cheese Sauce to Your Diet?

There are several reasons to add 1 oz cooked carrots with cheese sauce (from fresh) to your diet. For starters, it's a delicious way to add some variety to your meals. It's also relatively low in calories, making it a good option if you're trying to lose weight or maintain a healthy weight. Finally, it's a good source of several essential vitamins and nutrients, including beta-carotene, vitamin K, and calcium.