Did you know that one serving of 1 Oz Honey Roasted Peanuts contains 167 calories? Despite being a high calorie snack, peanuts can still be a healthy addition to your diet in moderation. Let's take a closer look at the nutrition facts of honey roasted peanuts.

Honey roasted peanuts are a good source of protein, fiber, and healthy fats. In addition, they contain important vitamins and minerals. One ounce of honey roasted peanuts contains approximately 7 grams of protein, 2 grams of fiber, and 14 grams of fat.

In this article, we'll explore the benefits and drawbacks of snacking on honey roasted peanuts, as well as give some tips on how to make the most of this snack.

Calories in 1 Oz Honey Roasted Peanuts

As mentioned previously, one ounce of honey roasted peanuts contains 167 calories. This may seem like a lot, but it is important to remember that not all calories are created equal. Honey roasted peanuts are a nutrient-dense food, meaning they contain a lot of vitamins and minerals for the amount of calories they provide. In addition, the healthy fats found in peanuts can help you feel fuller for longer, reducing the likelihood of overeating later on. So while it is important to be mindful of your calorie intake, don't let the calorie count of honey roasted peanuts discourage you from enjoying this tasty snack in moderation.

Nutrition Facts of 1 Oz Honey Roasted Peanuts

In addition to the calorie count, it is important to know what nutrients are in the food you are eating. One ounce of honey roasted peanuts contains approximately: - 7 grams of protein - 2 grams of fiber - 14 grams of fat - 36% of the RDA for manganese - 19% of the RDA for niacin - 14% of the RDA for copper

Vitamins and Minerals Found in 1 Oz Honey Roasted Peanuts

As mentioned earlier, honey roasted peanuts are a good source of several important vitamins and minerals. Let's take a closer look at what these are and what they do: - Manganese: helps with bone formation and wound healing - Niacin: supports healthy skin, nerves, and digestion

Portion Size and Calories

While honey roasted peanuts can be a nutritious snack, it is important to practice portion control. A serving size of peanuts is typically one ounce, or about 28 peanuts. Eating more than this amount can easily lead to consuming too many calories, which can contribute to weight gain over time. It's important to enjoy honey roasted peanuts in moderation as part of a balanced diet.

Healthy Snacking with 1 Oz Honey Roasted Peanuts

To make the most of your honey roasted peanuts, try pairing them with other healthy foods. For example, you could enjoy them with a sliced apple or mixed into a bowl of Greek yogurt. This will add some extra nutrients to your snack and help you feel fuller for longer. In addition, try to limit snacking on honey roasted peanuts to once a day.

Calories and Protein in 1 Oz Honey Roasted Peanuts

As we mentioned earlier, one ounce of honey roasted peanuts contains 167 calories and 7 grams of protein. While the calorie count may seem high, the protein in peanuts can help you feel fuller for longer, reducing the likelihood of overeating later on. If you are looking for a high-protein snack, honey roasted peanuts can be a good option. However, keep in mind the calorie count and practice portion control.

Fat Content in 1 Oz Honey Roasted Peanuts

One ounce of honey roasted peanuts contains 14 grams of fat. While this may seem like a lot, the majority of the fat in peanuts is healthy monounsaturated and polyunsaturated fats. These types of fats are good for heart health and can actually help lower cholesterol levels. So while honey roasted peanuts may be high in fat, they can still be a healthy addition to your diet in moderation.

Sodium Content in 1 Oz Honey Roasted Peanuts

One ounce of honey roasted peanuts contains approximately 96 milligrams of sodium. While this is not a huge amount, it can still contribute to your daily sodium intake. If you are watching your sodium intake or have high blood pressure, it's important to be mindful of how much sodium you are consuming from all sources, including snacks like honey roasted peanuts.

Carbohydrate Content in 1 Oz Honey Roasted Peanuts

One ounce of honey roasted peanuts contains approximately 6 grams of carbohydrates. While this is not a huge amount, it is worth noting for people who are watching their carb intake. If you are following a low-carb diet or monitoring your carb intake for other health reasons, it's important to be mindful of how many carbs you are consuming from all sources, including snacks like honey roasted peanuts.

Comparing Different Flavors of Peanuts

If you enjoy snacking on peanuts, there are a variety of flavors to choose from. Some popular options include dry roasted, lightly salted, and spicy varieties. While these flavors can add some variety to your snacking, it's important to read the nutrition label carefully to ensure you are still choosing a healthy option. Some flavored peanuts can be high in sodium or added sugars, so be sure to compare labels and choose the option that fits best with your dietary needs and goals.