1 Serving Breakfast Tacos-Potato And Egg 234 calories. Looking for a quick and easy breakfast option that will keep you full all morning? Look no further than these delicious potato and egg breakfast tacos! With just a few simple ingredients, you can whip up a tasty and satisfying meal in no time at all. And at just 234 calories per serving, this breakfast is healthy and filling too!
These potato and egg breakfast tacos are loaded with flavor and packed with nutrients. Eggs are a great source of protein, while potatoes provide healthy carbohydrates to give you the energy you need to power through your day. Plus, with the addition of some fresh veggies like tomatoes and avocado, these tacos are as nutritious as they are delicious.
In this article, we'll show you how to make this easy and tasty breakfast dish step-by-step. We'll also give you some tips for customizing your taco to fit your taste preferences, and share some ideas for serving suggestions. Let's get started!
Easy recipe for potato and egg breakfast tacos
To make these potato and egg breakfast tacos, you'll need just a few simple ingredients:
- 2 small potatoes, peeled and diced
- 2 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 avocado, sliced
- 2 small tortillas
- 1 tbsp olive oil
- Salt and pepper to taste
Here's how to make them:
Perfect breakfast for busy mornings
Are you always rushing out the door in the morning? These potato and egg breakfast tacos are the perfect solution for busy mornings when you don't have a lot of time to spare. They only take a few minutes to make, and you can even prep some of the ingredients the night before to make things even easier. Plus, since they're so portable, you can even take them with you on the go and eat them on your way to work or school. It's the ultimate breakfast convenience food!
Healthy and filling breakfast option
One of the best things about these potato and egg breakfast tacos is how healthy and filling they are. With the potatoes providing slow-burning carbs and the eggs offering protein, you'll stay full and energized all morning long. And since they're loaded with fresh veggies like tomatoes and avocado, they're also packed with essential vitamins and minerals. Plus, at just 234 calories per serving, they're an incredibly low-calorie breakfast option that's perfect for anyone trying to watch their weight or eat a healthier diet.
Step by step guide to make potato and egg tacos
Making potato and egg breakfast tacos is easy with this step-by-step guide:
- Heat the olive oil in a pan over medium heat.
- Add the diced potatoes and cook until they're soft and lightly browned, about 10 minutes.
- Add the chopped onion and cook for another 2-3 minutes until the onion is soft and translucent.
- Scramble the eggs and pour them over the potato and onion mixture. Cook until the eggs are set, stirring occasionally.
- Warm the tortillas in the microwave or on a griddle.
- Divide the egg and potato mixture between the two tortillas.
- Top with chopped tomatoes and sliced avocado, and season with salt and pepper to taste.
- Roll up the tortillas and enjoy!
How to customize your potato and egg tacos
One of the great things about these potato and egg breakfast tacos is how customizable they are. Here are a few ideas for ways to make them your own:
- Add in some additional veggies like spinach or bell peppers for extra nutrition.
- Swap out the avocado for some salsa or hot sauce if you prefer something with a bit more kick.
- Use a different type of tortilla, like a whole wheat or corn tortilla, for a different flavor or texture.
- Add some crumbled bacon or sausage for extra protein and flavor.
Serving suggestions for potato and egg tacos
Looking for some ideas for how to serve your potato and egg breakfast tacos? Here are a few suggestions:
- Pair them with some fresh fruit or a green smoothie for a balanced and healthy breakfast.
- Top them with some shredded cheese or sour cream for a richer and more indulgent flavor.
- Make a big batch of these tacos to serve at a brunch or breakfast party for a crowd-pleasing dish that everyone will love.
Ingredients needed for potato and egg tacos
To make these potato and egg breakfast tacos, you'll need the following ingredients:
- 2 small potatoes, peeled and diced
- 2 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1/4 avocado, sliced
- 2 small tortillas
- 1 tbsp olive oil
- Salt and pepper to taste
Tips for making the best potato and egg tacos
Follow these tips to make the best possible potato and egg breakfast tacos:
- Use fresh, high-quality ingredients for the best flavor and nutrition.
- Cook the potatoes until they're nicely browned for maximum crispy texture.
- Season the egg mixture well with plenty of salt and pepper for flavor.
- Warm the tortillas before filling them with the egg and potato mixture to prevent them from tearing.
- Feel free to customize the recipe to suit your taste preferences!
FAQs about breakfast tacos
Here are a few frequently asked questions about breakfast tacos:
- What are breakfast tacos? Breakfast tacos are a popular Tex-Mex dish that typically includes eggs, meat, cheese, and other fillings wrapped in a tortilla.
- Are breakfast tacos healthy? That depends on what ingredients you use! By sticking with healthy fillings like eggs and veggies, breakfast tacos can be a nutritious and filling breakfast option.
- What are some other fillings I can use for breakfast tacos? Some popular breakfast taco fillings include bacon, sausage, ham, beans, and cheese.
Variations to try with potato and egg tacos
Looking for some other tasty variations to try with your potato and egg breakfast tacos? Here are a few ideas:
- Make them spicy by adding some diced jalapenos or hot sauce.
- Swap out the potato for sweet potato or butternut squash for a different flavor.
- Add some black beans or refried beans for extra protein and fiber.
- Top with some crumbled feta cheese or queso fresco for a creamy and tangy flavor.
The best way to start your day is with a delicious and healthy breakfast that will keep you fuelled and focused. These potato and egg breakfast tacos are an easy and satisfying option that's perfect for busy mornings or lazy weekends. Give them a try and see how they change your morning routine!
Frequently Asked Questions About Serving Breakfast Tacos - Potato and Egg
1. How many calories are in one serving of potato and egg breakfast tacos?
One serving of potato and egg breakfast tacos contains 234 calories.
2. Are potato and egg breakfast tacos a healthy option for breakfast?
While potato and egg breakfast tacos do contain some beneficial nutrients, like protein and fiber, they may not be the healthiest option for everyone. It's important to consider your individual dietary needs and preferences when choosing your breakfast foods.
3. Can I customize the toppings in my potato and egg breakfast tacos?
Absolutely! You can add your favorite toppings to your breakfast tacos, such as diced tomatoes, avocado, salsa, or hot sauce. Just be careful with high-calorie toppings like cheese and sour cream.
4. Can I make these breakfast tacos ahead of time?
Yes! You can make the potato and egg filling ahead of time and reheat it in the morning. You can also assemble the tacos and wrap them in foil for an easy breakfast on the go.
5. Can I substitute the potatoes for another vegetable?
Yes, you can substitute the potatoes for other vegetables like bell peppers, onions, or mushrooms, depending on your preference. Just be sure to adjust the nutrition information accordingly.