1 Bowl White Chili Bowl contains approximately 354 calories. This dish is a hearty and satisfying comfort food that is perfect for cold nights. Made with a combination of white beans, chicken breast, and flavorful spices, it's sure to please any crowd.
In addition to its delicious taste, this chili bowl is also packed with macronutrients. The white beans provide a good source of carbohydrates and protein while the chicken breast adds extra protein. This dish is also low in fat, making it a healthy addition to your diet.
In this article, we will go over some tips on how to prepare this dish, as well as explore its nutritional value and health benefits.
Calories and Macronutrients
1 Bowl White Chili Bowl contains approximately 354 calories per serving. It also contains 28 grams of protein, 53 grams of carbohydrates, and 2 grams of fat. This dish is a great source of macronutrients, providing a good balance of protein, carbohydrates, and fat. The high protein content makes it ideal for those looking to build and maintain muscle mass.
Vitamins and Minerals
1 Bowl White Chili Bowl is a good source of several vitamins and minerals. It contains Vitamin C, Vitamin A, iron, and calcium. The Vitamin C in this dish comes from the peppers and onions, while Vitamin A comes from the carrots. The iron and calcium come from the white beans.
Ingredients
To make 1 Bowl White Chili Bowl, you will need the following ingredients:
- 2 cans of white beans
- 1 pound of boneless, skinless chicken breast, diced
- 1 onion, chopped
- 1 green pepper, chopped
- 2 carrots, diced
- 2 cloves of garlic, minced
- 2 cups of chicken broth
- 1 tablespoon of chili powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, avocado, cilantro, lime wedges.
Preparation Time
1 Bowl White Chili Bowl takes approximately 30 minutes to prepare. Start by dicing the chicken breast and chopping the onion, green pepper, and carrots. Heat a large pot over medium-high heat and add a splash of olive oil. Add the diced chicken and cook for a few minutes until browned. Add the chopped vegetables and garlic and cook for another 5 minutes. Add the chicken broth, white beans, chili powder, ground cumin, paprika, dried oregano, and salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 20 minutes.
Cooking Techniques
To make 1 Bowl White Chili Bowl, you will need to follow a few simple cooking techniques. First, make sure to dice the chicken into small pieces to ensure even cooking. Secondly, when adding the chopped vegetables, be sure to cook them until they are slightly softened to bring out their flavor. Lastly, be sure to add the spices and salt and pepper gradually to adjust the flavor to your liking.
Serving Suggestions
1 Bowl White Chili Bowl can be served in many different ways. You can top it with shredded cheese, sour cream, avocado, cilantro, or lime wedges. You can also serve it with a side of cornbread, tortilla chips, or a simple green salad.
Health Benefits
1 Bowl White Chili Bowl has many health benefits. The white beans are a good source of protein and fiber, which can help with weight loss and maintaining a healthy digestive system. The chicken breast provides additional protein and is low in fat. The vegetables in this dish are a good source of vitamins and minerals, which can boost your immune system and improve overall health.
Variations
1 Bowl White Chili Bowl can be easily customized to suit your tastes and dietary needs. You can substitute the chicken for turkey or ground beef. You can also add more vegetables or different types of beans, such as kidney beans or black beans. For a spicier chili, add more chili powder or hot sauce.
Storage
1 Bowl White Chili Bowl can be stored in the refrigerator for up to 5 days. To reheat, simply microwave or heat on the stovetop until warmed through.
Frequently Asked Questions
Q: Can I make this dish vegetarian? A: Yes, you can omit the chicken and use vegetable broth instead of chicken broth.
Q: Can I make this dish in a slow cooker?
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ about 1 Bowl White Chili Bowl (354 calories)
1. What is the White Chili Bowl?
The White Chili Bowl is a delicious and savory dish that consists of white beans, chicken or turkey, and various vegetables (such as onions, garlic, and peppers) cooked in chicken broth and seasoned with spices like cumin and oregano.
2. How many calories are in 1 Bowl White Chili Bowl?
One Bowl of White Chili contains approximately 354 calories. It's a healthy and filling dish that can be consumed as a meal by itself or served as a side dish.
3. Is White Chili Bowl a healthy option?
Yes, White Chili Bowl is a healthy and nutritious option, especially if you use lean chicken or turkey along with fresh vegetables. It is low in fat, high in fiber, and packed with nutrients such as protein, vitamins, and minerals.
4. How do I make 1 Bowl White Chili Bowl?
You can make One Bowl White Chili Bowl by following a simple recipe that involves cooking the chicken or turkey, adding the beans and vegetables to the broth, seasoning it with spices, and letting it simmer until it's thick and hearty. Top it off with some sour cream, cheese or avocado for extra flavor.
5. What are some variations of White Chili Bowl?
There are many variations and ways to customize the White Chili Bowl according to your preferences. You can swap the chicken or turkey for shrimp or tofu to make it vegetarian or seafood-based. You can also add different vegetables such as corn, zucchini, or carrots to make it even more nutritious and flavorful.