Are you a fan of cream cheese? Then you must try the 2 oz cream cheese, plain variety. Not only does it add a creamy flavor to your dishes, but it is also a good source of nutrients. With 190 calories per serving, it makes for a delectable and filling addition to your meals.

In terms of macronutrients, 2 oz cream cheese, plain packs in 16 grams of fat, 6 grams of protein, and 2 grams of carbs. Additionally, it contains micronutrients such as vitamin A and calcium among others.

In this article, we'll explore different aspects of 2 oz cream cheese, plain, including its nutritional value, low-fat alternatives, recipes, and potential risks of consumption.

Calories in 2 Oz Cream Cheese, Plain

As mentioned earlier, 2 oz cream cheese, plain has 190 calories in it. This is a relatively high calorie count for a small serving, so it is important to watch your portion sizes especially if you are on a calorie-restricted diet.

Macronutrient Breakdown of 2 Oz Cream Cheese, Plain

The macronutrient breakdown of 2 oz cream cheese, plain is as follows: 16 grams of fat, 6 grams of protein, and 2 grams of carbohydrates. It is important to note that the fat content in cream cheese is mostly saturated, so it is advisable to consume it in moderation.

Micronutrient Breakdown of 2 Oz Cream Cheese, Plain

2 oz cream cheese, plain has micronutrients such as vitamin A and calcium. Calcium is an essential mineral for maintaining strong bones and teeth. Vitamin A is important for vision and a healthy immune system.

Low-Fat Alternatives to 2 Oz Cream Cheese, Plain

While cream cheese is a tasty addition to meals, its high fat content could be a turn off for some. Fortunately, there are low-fat alternatives to consider such as Greek yogurt or low-fat cottage cheese. These substitutes offer a similar creamy texture while providing fewer calories and less fat.

Recipes using 2 Oz Cream Cheese, Plain

2 oz cream cheese, plain is a versatile ingredient that can be used in a variety of dishes. It is great in dips, spreads, and even desserts such as cheesecake. One easy recipe to try is mixing 2 oz of cream cheese with a tablespoon of honey and a dash of cinnamon for a delicious spread on toast.

Benefits of 2 Oz Cream Cheese, Plain

Besides its nutritional value, 2 oz cream cheese, plain has several health benefits. It is rich in probiotics which promote good gut health by boosting the population of healthy bacteria in the gut. Additionally, the protein content in cream cheese can help regulate appetite and promote weight loss.

How to Add 2 Oz Cream Cheese, Plain to Your Diet

Adding 2 oz cream cheese, plain to your diet is simple and easy. You can spread it on your favorite bread or use it as a base for dips and sauces. Just be mindful of portion sizes and try to pair it with other nutrient-dense foods.

Potential Risks of Consuming 2 Oz Cream Cheese, Plain

While 2 oz cream cheese, plain has several health benefits, it may not be suitable for everyone. For example, individuals who are lactose intolerant may experience discomfort or digestive issues after consuming cream cheese. It is always best to consult with a healthcare professional if you have any concerns about incorporating cream cheese into your diet.

How to Store 2 Oz Cream Cheese, Plain

To maintain freshness, it is important to store 2 oz cream cheese, plain correctly. It should be kept in the fridge at a temperature between 33-40°F and consumed within a week of opening.

Interesting Facts About 2 Oz Cream Cheese, Plain

Did you know that cream cheese was first made in the United States in the late 1800s? It was originally marketed as a lower-fat alternative to butter and was used primarily as a spread on bagels.