Looking for a low calorie and savory addition to your meals? Look no further than 1/4 cup savory au jus deli, which contains only 10 calories. This flavorful sauce is a great way to add depth to any dish without adding too many calories.
Savory au jus deli is also low in carbs, as it contains only 2 grams of carbs per serving. It is a great option for those watching their carb intake, as it is not only low in carbs but also low in sugar.
In this article, we'll explore the nutrition profile of savory au jus deli and provide some tips on how to incorporate it into your meals.
Calories in Savory Au Jus Deli
As mentioned earlier, a 1/4 cup serving of savory au jus deli contains only 10 calories. This makes it a great option for those looking to add flavor to their meals without adding too many calories.
Carbs in Savory Au Jus Deli
Savory au jus deli is also low in carbs, as it contains only 2 grams of carbs per serving. This makes it a great option for those watching their carb intake. Additionally, savory au jus deli is also low in sugar, with only 1 gram of sugar per serving. This makes it a great alternative to many other sauces and marinades that can be high in sugar content.
Protein in Savory Au Jus Deli
While savory au jus deli is not a significant source of protein, it does contain a small amount. One serving contains 1 gram of protein.
Fat in Savory Au Jus Deli
Savory au jus deli is low in fat, with only 0.1 grams of fat per serving. This makes it a great option for those looking for a low-fat sauce or marinade.
Sugar in Savory Au Jus Deli
As mentioned earlier, savory au jus deli is low in sugar, with only 1 gram of sugar per serving. This makes it a great option for those looking to reduce their sugar intake while still adding flavor to their meals.
Sodium in Savory Au Jus Deli
Savory au jus deli can be high in sodium, with around 333 mg of sodium per serving. For those watching their sodium intake, it is important to use this sauce in moderation.
Cholesterol in Savory Au Jus Deli
Savory au jus deli is low in cholesterol, with only 1 mg of cholesterol per serving. This makes it a good choice for those watching their cholesterol intake.
Vitamins and Minerals in Savory Au Jus Deli
While savory au jus deli does not contain significant amounts of vitamins or minerals, it is a good source of iron. One serving contains 7% of the recommended daily intake of iron.
Health Benefits of Savory Au Jus Deli
Savory au jus deli can be a healthier alternative to many other sauces and marinades, as it is low in calories, carbs, and fat, and relatively low in sodium and sugar. It can also add flavor and depth to meals, which may encourage people to eat more nutritious foods, such as vegetables or lean proteins. In moderation, savory au jus deli can be a part of a healthy and balanced diet.
How to Incorporate Savory Au Jus Deli in Your Meals
Savory au jus deli can be used in a variety of ways to add flavor to meals. Some ideas include:
5 Frequently Asked Questions About Savory Au Jus Deli
1. What is Savory Au Jus Deli?
Savory Au Jus Deli is a type of sauce commonly used in French cuisine. It is made from meat drippings, stock, and sometimes wine.
2. How many calories are in 1/4 cup of Savory Au Jus Deli?
There are only 10 calories in 1/4 cup of Savory Au Jus Deli.
3. How is Savory Au Jus Deli typically used?
Savory Au Jus Deli is often served as a dipping sauce for roast beef sandwiches, or as a sauce for roasted meats such as beef or lamb.
4. How can I make Savory Au Jus Deli at home?
To make Savory Au Jus Deli at home, collect drippings from a roast or other cooked meat and add beef broth, red wine, and herbs such as thyme and rosemary. Cook over low heat until the mixture has thickened.
5. Is Savory Au Jus Deli gluten-free?
Savory Au Jus Deli may not be gluten-free if store-bought, as some brands may contain added flavorings and thickeners that contain gluten. If making it at home, be sure to use gluten-free ingredients.