1 cup (8 oz) Mushroom Marsala Soup contains 270 calories. This savory soup is packed with flavor and nutrients that make it a perfect meal on its own or as a starter to a larger dinner.

Made with fresh mushrooms, marsala wine, and a creamy base, this soup is not only delicious, but also nutritious. Mushrooms are a great source of protein, fiber, and antioxidants, while marsala wine provides a comforting warmth and depth of flavor.

In this article, we'll take a closer look at the ingredients, preparation, and variations of Mushroom Marsala Soup, as well as its potential health benefits.

Calories in Mushroom Marsala Soup

One cup (8 oz) of Mushroom Marsala Soup contains 270 calories, making it a relatively low-calorie meal or appetizer. However, keep in mind that this calorie count may vary depending on the specific ingredients and cooking method used. For example, a creamier base or additional toppings like croutons or cheese can add calories to the dish.

Ingredients in Mushroom Marsala Soup

The key ingredients in Mushroom Marsala Soup include mushrooms, marsala wine, chicken or vegetable broth, heavy cream or half-and-half, onion, garlic, butter, flour, salt, and pepper. To make this soup vegetarian, simply use vegetable broth instead of chicken broth and omit any meat-based ingredients.

How to make Mushroom Marsala Soup

To make Mushroom Marsala Soup, start by sautéing diced onion and minced garlic in butter until softened. Add sliced mushrooms and cook until they release their moisture and start to brown. Next, sprinkle in some flour and cook, stirring constantly, for a minute or two until the mixture is bubbly and the raw flour taste has cooked out. Slowly pour in marsala wine and broth, stirring to combine. Finally, add cream or half-and-half, salt, and pepper to taste, and let the soup simmer for a few minutes until thickened and heated through. Serve hot with crusty bread or a side of pasta, rice, or vegetables.

Health benefits of Mushroom Marsala Soup

Mushroom Marsala Soup is not only delicious, but also packed with healthful nutrients. Mushrooms are a great source of protein, fiber, and antioxidants like selenium and ergothioneine, which can help reduce inflammation and protect against chronic diseases. Meanwhile, marsala wine contains polyphenols, which have been linked to heart health and improved digestion. The cream or half-and-half in the soup provides a source of calcium and vitamin D for bone health.

Nutrients in Mushroom Marsala Soup

One cup (8 oz) of Mushroom Marsala Soup contains approximately 6 grams of protein, 3 grams of fiber, and 12% of the daily recommended value of iron. Additionally, mushrooms are a good source of several vitamins and minerals, including vitamin B2, copper, and potassium. Marsala wine also contains small amounts of several vitamins and minerals, including magnesium and phosphorus.

Mushroom Marsala Soup Variations

While the classic recipe for Mushroom Marsala Soup is delicious on its own, there are several variations that can add extra flavor and nutrition to the dish. For example, you can add cooked pasta, such as penne or rotini, to make a heartier soup. Alternatively, you can serve the soup over rice or with a side of crusty bread for a more filling meal. Finally, you can make this soup vegetarian-friendly by using vegetable broth instead of chicken broth and omitting any meat-based ingredients.

Mushroom Marsala Soup with Pasta

To make Mushroom Marsala Soup with pasta, follow the basic recipe for Mushroom Marsala Soup, but add cooked pasta to the soup before serving. You can use any type of pasta you like, but shapes like penne, rotini, or fusilli work well. This variation adds extra texture and heartiness to the dish, making it a perfect one-bowl meal.

Mushroom Marsala Soup with Rice

To make Mushroom Marsala Soup with rice, prepare the Mushroom Marsala Soup as directed, but serve it over cooked rice instead of pasta or with a side of rice. This variation adds a comforting warmth and creaminess to the rice, while allowing the soup to soak into the grains for added flavor. It's a great way to stretch the soup into a more filling meal.

Mushroom Marsala Soup with Bread

To make Mushroom Marsala Soup with bread, serve the soup with a side of crusty bread for dipping. This variation adds extra texture and flavor to the dish, while allowing you to soak up any leftover soup in the bowl. You can also use bread to make croutons or toast for added crunch.

Mushroom Marsala Soup for Vegetarians

To make Mushroom Marsala Soup vegetarian-friendly, simply replace the chicken broth with vegetable broth and omit any meat-based ingredients, such as chicken or bacon. You can add extra vegetables, such as carrots, celery, or green beans, to make the soup more filling and nutritious. Serve hot with a side of crusty bread or over a bed of rice for a complete and satisfying meal.