Are you trying to watch your calorie intake but still enjoy meat? Look no further than a medium slice of shoulder pork roast, which has just 81 calories. This versatile cut of meat can be prepared in a variety of ways and enjoyed in many dishes. Here's what you need to know about the nutritional content, benefits, and preparation of shoulder pork roast.

A medium slice of shoulder pork roast (approx 3' dia X 1/4') contains 4 grams of fat, 9 grams of protein, and no carbohydrates. It also provides a variety of essential vitamins and minerals, including B vitamins, zinc, and selenium.

Shoulder pork roast is a lean cut of meat that can provide important nutrients and support a healthy diet. Read on to learn more about the benefits and preparation of this delicious meat.

Calories in Medium Slice Shoulder Pork Roast

As mentioned, a medium slice of shoulder pork roast has just 81 calories. This makes it a great option for those looking to limit their calorie intake while still enjoying meat.

Fat Content in Shoulder Pork Roast

Shoulder pork roast is a relatively lean cut of meat, with just 4 grams of fat per medium slice. This can make it a healthier option than other cuts of pork or beef that may be higher in fat.

Protein Content in Shoulder Pork Roast

Shoulder pork roast is also a good source of protein, with 9 grams per medium slice. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied after a meal.

Carbohydrate Content in Shoulder Pork Roast

Unlike many other types of meat, shoulder pork roast contains no carbohydrates. This can make it a good choice for those following a low-carb or ketogenic diet.

Vitamin and Mineral Content in Shoulder Pork Roast

Shoulder pork roast is a good source of several essential vitamins and minerals. For example, it contains B vitamins like thiamin, riboflavin, and niacin, which are important for energy production and brain function. It also provides minerals like zinc and selenium, which can support immune function and help protect against oxidative stress.

Benefits of Eating Pork

In addition to the specific nutritional benefits of shoulder pork roast, eating pork in general can provide a variety of health benefits. For example, pork is a good source of choline, an important nutrient that can support brain function and protect against liver damage. It is also a good source of creatine, which can enhance muscle performance in athletes and support muscle growth in older adults.

Preparation Methods for Shoulder Pork Roast

Shoulder pork roast can be prepared in a variety of ways, such as roasting, grilling, or slow-cooking. To keep the meat tender and flavorful, it is important to avoid overcooking it. Using a meat thermometer can help ensure that the meat is cooked to a safe temperature without becoming dry or tough.

Serving Suggestions for Shoulder Pork Roast

Shoulder pork roast can be enjoyed on its own or used in a variety of recipes. For example, it can be sliced and served with roasted vegetables or used as a filling for sandwiches or tacos. Adding flavorful seasonings or sauces can help enhance the taste of the meat.

Alternative Cuts of Pork

If you are looking for other cuts of pork to try, there are many options available. Some popular options include tenderloin, chops, and ribs. Each cut of meat has its own unique texture and taste, so it can be fun to experiment with different cuts to find your favorite.

Storage and Handling of Shoulder Pork Roast

To keep shoulder pork roast fresh and safe to eat, it is important to store and handle it properly. This includes storing it in the refrigerator or freezer, keeping it separate from other foods, and cooking it to a safe temperature. If you have any concerns about the safety of your meat, it is always best to consult a food safety expert or healthcare provider.