Calories in 1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8 Fat)?

1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8 Fat) is 1102 calories.

Are you looking for a high-protein meal option that's also low in carbs and packed with healthy fats? Look no further than 1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)!

Not only is this premium quality meat from Australia deliciously flavorful, but it's also a rich source of iron and vitamin B12, making it great for muscle building and repair while reducing your risk of anemia and improving cognitive function.

In this article, we'll explore some practical tips and strategies for cooking and enjoying this versatile, sustainable, and ethically sourced meat that's suitable for various dietary needs.

1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8 Fat)

Ideal for high-protein meals

With over 100 grams of protein per serving, 1 Lb Australian Lamb Shoulder Arm is a perfect high-protein meal option for those looking to boost their protein intake. Protein is essential for building and repairing muscles, and it also helps keep you feeling full and satisfied.

Rich source of iron and vitamin B12

Lamb is a great source of iron and vitamin B12, which are important nutrients for maintaining good health. Iron helps transport oxygen throughout the body and supports the immune system, while vitamin B12 plays a key role in brain function and the formation of red blood cells.

Low in carbs and high in healthy fats

1 Lb Australian Lamb Shoulder Arm is a low-carb option that's also high in healthy fats. Healthy fats, such as those found in lamb, can help improve cholesterol levels, reduce inflammation, and support brain health.

Great for muscle building and repair

With its high protein content and beneficial nutrients, 1 Lb Australian Lamb Shoulder Arm is an ideal food for muscle building and repair. Whether you're an athlete looking to increase your muscle mass or simply trying to maintain a healthy body, lamb can provide the building blocks your body needs to repair and maintain muscle tissue.

Adds delicious flavor to dishes

Lamb has a distinct and delicious flavor that can elevate any dish. From hearty stews to spicy curries, lamb is a versatile meat that can add depth and complexity to a wide variety of dishes.

Reduces risk of anemia and improves cognitive function

Lamb is a rich source of iron, which is important for reducing the risk of anemia. Anemia can cause fatigue, weakness, and other health issues, so getting enough iron is essential for maintaining good health. Additionally, lamb is also a good source of vitamin B12, which is important for cognitive function and brain health.

Simple to cook and versatile

Whether you're a seasoned chef or a beginner in the kitchen, lamb is an easy meat to cook with and can be used in a variety of dishes. Try marinading lamb chops with garlic and rosemary for a simple and flavorful meal or use ground lamb to make hearty meatballs or burgers.

Sustainable and ethically sourced

At a time when many people are concerned about the environmental impact of their food choices, lamb provides a sustainable and ethical option. Australian lamb is known for its high standards of animal welfare, and the industry is committed to reducing its carbon footprint and preserving natural resources.

Premium quality meat from Australia

When it comes to quality, Australian lamb is a cut above the rest. Thanks to strict quality control measures and a commitment to excellence, Australian lamb is consistently delicious, tender, and flavorful.

Suitable for various dietary needs

Whether you're following a paleo, keto, or low-carb diet, 1 Lb Australian Lamb Shoulder Arm is a great option that can fit into a variety of dietary plans. It's also a good choice for those looking to reduce their meat consumption while still getting the nutrients they need.

"Lamb is a versatile, flavorful, and nutrient-dense meat that can be a great addition to any diet."

5 FAQ about 1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)

1. How many servings are in 1 lb of Australian Lamb Shoulder Arm?

One pound of Australian Lamb Shoulder Arm can typically serve 2 to 3 people, depending on how it is prepared and what it is served with.

2. What is the nutritional value of 1 lb of Australian Lamb Shoulder Arm?

One pound of Australian Lamb Shoulder Arm trimmed to 1/8" fat contains approximately 1102 calories, 80 grams of protein, and 86 grams of fat. It is also a good source of iron, zinc, and vitamin B12.

3. How do you cook Australian Lamb Shoulder Arm?

Australian Lamb Shoulder Arm can be prepared in a variety of ways, including roasting, grilling, or braising. It is often marinated beforehand to add flavor and tenderness. Cooking times will vary depending on the method and desired level of doneness.

4. Where can you buy Australian Lamb Shoulder Arm?

Australian Lamb Shoulder Arm can be found at most supermarkets and specialty meat stores. It is also available for purchase online through various retailers.

5. What dishes can you make with Australian Lamb Shoulder Arm?

Australian Lamb Shoulder Arm can be used in a variety of dishes, including stews, curries, kebabs, and roasts. It pairs well with a variety of flavors, such as mint, garlic, rosemary, and lemon.

Nutritional Values of 1 Lb Australian Lamb Shoulder Arm (Trimmed to 1/8 Fat)

UnitValue
Calories (kcal)1102 kcal
Fat (g)85.69 g
Carbs (g)0 g
Protein (g)77.38 g

Calorie breakdown: 71% fat, 0% carbs, 29% protein

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