Calories in 4 oz (112 g) Savory Herbed Chicken Thighs?

4 oz (112 g) Savory Herbed Chicken Thighs is 140 calories.

If you're looking for a low-calorie but protein-rich option for your meals, then you might want to consider 4 oz (112 g) Savory Herbed Chicken Thighs. With only 140 calories per serving, it's a filling and satisfying meal option that won't make you feel guilty.

This dish is also a great source of protein, providing 26 grams per serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health. Furthermore, chicken thighs are a good source of iron, which is necessary for the formation of red blood cells and the transport of oxygen throughout the body.

Not only is this recipe packed with protein and iron, but it also contains healthy fats. The chicken is cooked with olive oil, which is a heart-healthy fat that can help reduce the risk of heart disease. And with the addition of savory herbs, it's a delicious and flavorful meal that you can enjoy without compromising your health goals.

4 oz (112 g) Savory Herbed Chicken Thighs

Low-Calorie Option

As mentioned earlier, 4 oz (112 g) Savory Herbed Chicken Thighs is a low-calorie option that won't sabotage your diet. With only 140 calories per serving, you can still enjoy a delicious and filling meal without worrying about your calorie intake. Furthermore, chicken is a great source of protein, which can help you feel full and satisfied for longer periods. This can be especially helpful if you're trying to lose weight, as it can reduce cravings and prevent overeating. So the next time you're looking for a tasty but low-calorie option, give this herbed chicken thigh recipe a try!

Rich in Protein

One of the main benefits of 4 oz (112 g) Savory Herbed Chicken Thighs is its protein content. With 26 grams of protein per serving, it's a great way to meet your daily protein needs. Protein is essential for building and repairing tissues in the body, including muscles, bones, and skin. It's also important for a healthy immune system and helps regulate hormones and enzymes. So if you're looking for a protein-rich meal option, then this chicken thigh recipe is a great choice. Pair it with some roasted veggies or a salad for some added fiber and nutrients.

Good Source of Iron

Another benefit of 4 oz (112 g) Savory Herbed Chicken Thighs is its iron content. Iron is a mineral that's necessary for the production of red blood cells, which transport oxygen throughout the body. Iron is also important for maintaining healthy hair, skin, and nails, and helps regulate body temperature. And since many people don't get enough iron in their diet, incorporating iron-rich foods like chicken thighs can be beneficial for overall health. So if you're looking for an easy way to boost your iron intake, add this herbed chicken thigh recipe to your meal rotation!

Healthy Fats

While many people think of chicken as a lean protein source, it does contain some healthy fats as well. In this recipe, the chicken thighs are cooked with olive oil, which is a heart-healthy fat. Olive oil is rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation and lower the risk of heart disease. And since fats are necessary for the absorption of certain vitamins and minerals, it's important to include healthy fats in your diet. So if you're looking for a tasty way to incorporate more healthy fats into your diet, try this herbed chicken thigh recipe today!

Easy to Prepare

Not only is 4 oz (112 g) Savory Herbed Chicken Thighs a healthy option, but it's also easy to prepare. With just a few simple ingredients and some basic cooking skills, you can have a delicious and nutritious meal on the table in no time. Simply season the chicken with some herbs and spices, and then cook it in a skillet until it's golden brown and cooked through. Serve it with your favorite sides for a complete meal that the whole family will love. So if you're short on time but still want to enjoy a healthy and satisfying meal, give this herbed chicken thigh recipe a try!

Versatile Meal Option

One of the best things about 4 oz (112 g) Savory Herbed Chicken Thighs is that it's a versatile meal option. You can serve it with a variety of sides to create a completely different meal each time. Try serving it with some roasted sweet potatoes and green beans for a hearty and flavorful meal. Or pair it with a quinoa salad and some fresh fruit for a lighter option. The possibilities are endless! So if you're looking for a versatile and easy-to-make meal option, then give this herbed chicken thigh recipe a try. You won't be disappointed!

Ideal for Keto Diets

If you're following a keto diet, then 4 oz (112 g) Savory Herbed Chicken Thighs is a great meal option. It's low in carbs and high in protein and healthy fats, making it a perfect fit for keto macros. Plus, the addition of herbs and spices adds flavor without adding any extra carbs or sugar. So it's a great way to stay on track with your keto diet while still enjoying delicious and satisfying meals. So if you're looking for a keto-friendly meal option, give this herbed chicken thigh recipe a try. It's sure to become a staple in your keto meal plan!

Satisfying Meal Option

When it comes to mealtime, we all want something that's filling and satisfying. And 4 oz (112 g) Savory Herbed Chicken Thighs fits the bill. With its high protein and healthy fat content, it's a meal that will keep you feeling full and satisfied for hours. Plus, it's easy to customize to your taste preferences. Add different herbs and spices to switch up the flavor, or serve it with a variety of sides to create a completely different meal each time. So if you're looking for a meal that's both satisfying and customizable, give this herbed chicken thigh recipe a try. Your taste buds (and stomach) will thank you!

Suitable for Gluten-Free Diets

If you're following a gluten-free diet, then 4 oz (112 g) Savory Herbed Chicken Thighs is a great meal option. It's naturally gluten-free, so you don't have to worry about cross-contamination or hidden gluten in your food. And with the addition of fresh herbs and spices, it's a flavorful meal that won't leave you feeling deprived. So if you're looking for a gluten-free meal option that's both healthy and delicious, give this herbed chicken thigh recipe a try!

Flavorful Seasoning

One of the best things about 4 oz (112 g) Savory Herbed Chicken Thighs is its flavorful seasoning. It's seasoned with herbs like rosemary and thyme, which add a delicious and aromatic flavor to the chicken. Plus, it's easy to customize the seasoning to your liking. Add more or less herbs depending on your taste preferences, or try using different herbs altogether for a completely different flavor profile. So if you're looking for a tasty and flavorful meal option, give this herbed chicken thigh recipe a try. It's sure to become a favorite in your recipe collection!

FAQs About Savory Herbed Chicken Thighs

1. How many calories are in 4 oz of savory herbed chicken thighs?

There are 140 calories in 4 oz (112 g) of savory herbed chicken thighs.

2. What ingredients are used to make savory herbed chicken thighs?

The ingredients typically used to make savory herbed chicken thighs include chicken thighs, herbs and spices such as rosemary, thyme, and garlic, olive oil, and salt and pepper to taste.

3. How are savory herbed chicken thighs prepared?

The chicken thighs are typically seasoned with herbs and spices and then pan-fried until golden brown on the outside and cooked through on the inside.

4. Is savory herbed chicken thighs a healthy meal option?

Chicken is a good source of protein and is lower in calories compared to red meats such as beef and pork. However, the calorie and fat content of the dish will depend on the specific ingredients and cooking method used, so it is best to check the nutritional information and ingredients before consuming.

Nutritional Values of 4 oz (112 g) Savory Herbed Chicken Thighs

UnitValue
Calories (kcal)140 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)18 g

Calorie breakdown: 39% fat, 9% carbs, 52% protein

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