If you're looking for a low-fat, high-protein option for your next meal, consider adding 100 g of beef bottom round to your plate. Trimmed to 1/8" fat and cooked to perfection, this choice grade cut of meat is both delicious and nutritious. And at just 179 calories, it's a great option for those looking to maintain a healthy weight or build muscle.
In addition to being a lean source of protein, beef bottom round is an excellent source of iron. In fact, one 3-ounce serving contains 22% of the recommended daily intake for this essential nutrient. It also provides a variety of other vitamins and minerals, including zinc, phosphorus, and vitamin B12.
Whether you're grilling, roasting, or sautéing, beef bottom round is a versatile ingredient that can be used in a variety of dishes. Plus, it's a budget-friendly option that can help you save money without sacrificing taste or nutrition. In this article, we'll explore some practical tips and strategies for making the most of this delicious and nutritious cut of meat.
Low in fat
Beef bottom round is a great choice for those looking to reduce their fat intake without giving up flavor or nutrition. With just 3.3 grams of fat per 100 grams, it's one of the leanest cuts of beef available. By choosing lean meats like beef bottom round, you can reduce your risk of heart disease, stroke, and other health problems associated with a high-fat diet.
High in protein
If you're trying to build muscle or maintain a healthy weight, protein is key. Beef bottom round is a great choice for those looking to increase their protein intake, with 25 grams of protein per 100 grams. Protein is essential for muscle growth and repair, and can also help you feel fuller for longer, reducing the likelihood of snacking between meals.
Excellent source of iron
Iron is an essential nutrient that helps transport oxygen throughout the body, and is particularly important for women, who are more likely to experience iron deficiency than men. Luckily, beef bottom round is an excellent source of this essential nutrient. By adding beef bottom round to your diet, you can increase your iron intake and reduce your risk of anemia or other health problems associated with low iron levels.
Versatile in cooking methods
Whether you're grilling, roasting, or sautéing, beef bottom round is a versatile ingredient that can be used in a variety of dishes. For best results, try marinating the meat for a few hours before cooking to enhance its flavor and tenderness. For a quick and easy meal, try slicing beef bottom round thinly and cooking it in a stir-fry with your favorite veggies and seasonings.
Budget-friendly option
One of the best things about beef bottom round is that it's a budget-friendly option that won't break the bank. Whether you're feeding a family or just cooking for one, this lean cut of meat is a great way to save money without sacrificing taste or nutrition.
Lean cut of meat
With just 179 calories and 3.3 grams of fat per 100 grams, beef bottom round is a lean cut of meat that can help you maintain a healthy weight and reduce your risk of heart disease and other health problems. By choosing lean meats like beef bottom round, you can still enjoy the delicious taste of beef without compromising your health.
Ideal for meal prep
If you're looking for an easy and convenient way to prepare healthy meals for the week, beef bottom round is a great option. Simply cook a large batch at the beginning of the week, and use it in a variety of dishes, from stir-fries to salads. Beef bottom round is also a great source of protein for post-workout meals, helping to fuel muscle growth and repair.
Great for muscle building
With 25 grams of protein per 100 grams, beef bottom round is an excellent choice for those looking to build muscle or recover from a workout. Protein is essential for muscle growth and repair, and can also help you feel fuller for longer, reducing the likelihood of snacking between meals.
With its high protein content and low fat content, beef bottom round is a great option for those looking to maintain a healthy weight or feel fuller for longer. By promoting feelings of satiety, protein can help you reduce your calorie intake and avoid overeating.
Rich in vitamins and minerals
In addition to being a great source of protein and iron, beef bottom round is also rich in a variety of other vitamins and minerals, including zinc, phosphorus, and vitamin B12. These essential nutrients play a role in everything from immune function to energy production, making beef bottom round a great choice for overall health and wellness.
Beef bottom round is a lean cut of meat that provides a variety of essential nutrients, including protein, iron, and zinc. Plus, it's a versatile ingredient that can be used in a variety of dishes, making it a great option for meal prep and budget-conscious cooks.
5 Frequently Asked Questions about Cooked Beef Bottom Round1. What is beef bottom round?
Beef bottom round is a cut of meat that comes from the hindquarter of the cow. It is lean and typically used for roasting, braising, or slow-cooking.
2. How many calories are in 100 grams of cooked beef bottom round?
There are 179 calories in 100 grams of cooked beef bottom round that is trimmed to 1/8" fat and graded as choice grade. This cut of beef is a good source of protein, iron, and other essential nutrients.
3. Can I use beef bottom round for other cooking methods besides roasting?
Yes, beef bottom round can also be used for braising and slow-cooking methods. It is a tough cut of meat that becomes tender when cooked low and slow, which makes it perfect for stews, soups, and other hearty dishes.
4. How can I make sure the beef bottom round is cooked properly?
To ensure that the beef bottom round is cooked properly, use a meat thermometer to check the internal temperature. The USDA recommends cooking beef to an internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
5. How should cooked beef bottom round be stored and reheated?
Cooked beef bottom round should be stored in an airtight container in the refrigerator for up to 4 days. To reheat, it can be microwaved or gently reheated on the stovetop or in the oven until heated through. However, be careful not to overcook the meat, as it can become dry and tough.