Did you know that 1 slice (19 g) of Deli Style Swiss Cheese contains 70 calories? Cheese lovers can rejoice as this delectable cheese is packed with essential nutrients and can be paired with a variety of dishes.
Apart from being a great source of protein and calcium, Deli Style Swiss Cheese also contains vitamins A and B12. Additionally, it is made from pasteurized milk, which ensures its safety and quality.
In this article, we'll take a closer look at Deli Style Swiss Cheese – from its nutritional value to the best ways to pair and store it.
Calories in Deli Style Swiss Cheese
As mentioned earlier, 1 slice (19 g) of Deli Style Swiss Cheese contains 70 calories. However, it is important to consume cheese in moderation as it is also high in fat and sodium. If you're watching your weight, opting for low-fat or reduced-fat Swiss cheese can be a healthier alternative. As always, it is best to consult with a healthcare professional before making any significant changes to your diet.
Ingredients in Deli Style Swiss Cheese
Deli Style Swiss Cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is free from artificial colors, flavors, and preservatives. Cheese culture is a combination of bacteria that is added to milk to aid in the cheese-making process. Salt is used to enhance its flavor and enzymes are added to speed up the cheese-making process.
Apart from being a delicious treat, Deli Style Swiss Cheese is also packed with essential nutrients. Here's a breakdown of its nutritional value per slice:
- calories: 70
- Protein: 5 g
- Fat: 5 g
- Cholesterol: 20 mg
- Carbohydrates: 1 g
It also contains 15% of the daily recommended intake of calcium and 4% of vitamin A and B12.
Benefits of Consuming Deli Style Swiss Cheese
Deli Style Swiss Cheese is a great source of high-quality protein and calcium, which are essential for building strong bones and muscles. Additionally, it contains vitamins A and B12, which are important for maintaining a healthy immune system and nerve function. Consuming cheese in moderation can also help improve gut health and reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes. However, it is important to keep in mind that cheese is high in fat and sodium, and should be consumed in moderation as part of a balanced diet.
Daily Limit of Deli Style Swiss Cheese Consumption
While Deli Style Swiss Cheese is a great source of essential nutrients, it is important to consume it in moderation due to its high fat and sodium content. The American Heart Association recommends consuming no more than 1.5 ounces (42 g) of cheese per day. If you're trying to lose weight or maintain a healthy diet, opting for low-fat or reduced-fat Swiss cheese can be a healthier alternative.
How to Pair Deli Style Swiss Cheese with Wine
Deli Style Swiss Cheese can be paired with a variety of wines, from light-bodied whites to full-bodied reds. For a classic pairing, Chardonnay, Pinot Noir, and Cabernet Sauvignon will complement the nuttiness and creaminess of the cheese. If you prefer white wine, Sauvignon Blanc and Riesling are also great choices. Additionally, pairing the cheese with a crusty baguette and some fresh fruit can enhance its flavor profile and make for a satisfying snack.
Health Concerns Associated with Deli Style Swiss Cheese
While Deli Style Swiss Cheese is generally safe to consume, there are certain health concerns associated with it. As mentioned earlier, cheese is high in fat and sodium, which can increase the risk of heart disease and high blood pressure. Additionally, pregnant women are advised to avoid soft cheeses, including Deli Style Swiss Cheese, as they may contain harmful bacteria that can lead to food poisoning.
Deli Style Swiss Cheese vs Regular Swiss Cheese
Deli Style Swiss Cheese is a type of Swiss cheese that is sliced and sold at deli counters. It is made from pasteurized milk and is free from artificial additives. Regular Swiss cheese, on the other hand, may contain artificial colors, flavors, and preservatives, and is often sold in pre-packaged slices or blocks. Additionally, regular Swiss cheese may be made from unpasteurized milk, which can increase the risk of foodborne illness.
How to Store Deli Style Swiss Cheese
To ensure the quality and safety of Deli Style Swiss Cheese, it is important to store it properly. Ideally, it should be stored in the refrigerator at a temperature between 34 and 38°F (1 and 3°C). To prevent the cheese from drying out or becoming moldy, it should be wrapped tightly in plastic wrap or foil. Additionally, it is best to consume the cheese within 3 to 5 days of purchase to ensure freshness.
Ways to Enjoy Deli Style Swiss Cheese
Deli Style Swiss Cheese can be enjoyed in a variety of ways, whether it's by itself or as part of a dish. Here are some ideas to get you started:
- Serve with crackers and fresh fruit as a snack.
- Add sliced cheese to sandwiches, wraps, or paninis.
- Melt over vegetables or pasta dishes for a creamy and delicious flavor boost.
- Layer with sliced meats and vegetables for a hearty and satisfying salad.
Life is great. Cheese makes it better.
5 Frequently Asked Questions about Deli Style Swiss Cheese
1. What is Deli Style Swiss Cheese?
Deli Style Swiss Cheese is a type of cheese that you can find in the deli section of grocery stores, usually sold in slices. It is made from cow's milk and has a distinctive nutty, slightly sweet flavor with large holes or eyes.
2. How many calories are in one slice of Deli Style Swiss Cheese?
One slice of Deli Style Swiss Cheese, weighing 19 grams or 0.67 ounces, contains 70 calories. It also provides 5 grams of fat, 1 gram of carbohydrates, and 5 grams of protein.
3. What are the health benefits of Deli Style Swiss Cheese?
Deli Style Swiss Cheese is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains phosphorus, another mineral that plays a role in maintaining bone health. Swiss cheese is also a good source of protein, which is necessary for building and repairing tissues in the body.
4. How can I use Deli Style Swiss Cheese in cooking?
Deli Style Swiss cheese is versatile and can be used in many dishes. It is perfect for sandwiches, melts, and wraps. It can also be used in salads or on a cheeseboard. Melted Swiss cheese is also a great addition to quiches, omelettes, or as a topping for baked potatoes.
5. How should I store Deli Style Swiss Cheese?
After purchasing Deli Style Swiss Cheese, it is best to store it in the refrigerator. Keep it in its original packaging or wrap it in wax paper or plastic wrap to prevent the cheese from drying out. Once opened, the cheese can be stored for up to two weeks, but it is best to consume it within a few days.