If you're looking for a delicious and filling meal, look no further than Whole Wheat Butternut Squash Gyoza. These tasty dumplings pack in 180 calories per serving, making them a great option for those watching their calorie intake.
But it's not just their low calorie count that makes these gyoza a smart choice. They're also loaded with nutrients like protein, fiber, and a variety of vitamins and minerals that are essential for good health.
In this article, we'll explore the nutritional benefits of whole wheat butternut squash gyoza and provide some tips on how to prepare and serve them.
A serving of Whole Wheat Butternut Squash Gyoza contains 180 calories, 30 grams of carbohydrates, 9 grams of protein, and 4 grams of fiber. It also provides a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutritional benefits make Whole Wheat Butternut Squash Gyoza a great choice for those looking for a healthy and satisfying meal. The high fiber and protein content help keep you feeling full for longer, while the vitamins and minerals support overall health and wellness.
Calorie Content
As mentioned earlier, a serving of Whole Wheat Butternut Squash Gyoza contains 180 calories. This makes them a great option for those looking to watch their calorie intake without sacrificing taste or nutrition.
Carbohydrates
A serving of Whole Wheat Butternut Squash Gyoza contains 30 grams of carbohydrates, which is about 10% of the recommended daily intake for the average adult. The carbohydrates in gyoza come primarily from the whole wheat flour used to make the dough, as well as the butternut squash filling. While carbohydrates are an important part of a balanced diet, it's important to be mindful of portion sizes and keep your overall daily intake in check.
Protein
A serving of Whole Wheat Butternut Squash Gyoza contains 9 grams of protein. This makes it a good source of this essential macronutrient, which is important for maintaining and repairing tissues in the body. Protein can also help keep you feeling full and satisfied, making it a great addition to any meal.
Fiber
A serving of Whole Wheat Butternut Squash Gyoza contains 4 grams of fiber. This high fiber content can help promote digestive health and keep you feeling full for longer. Fiber is also important for maintaining healthy cholesterol levels and reducing the risk of certain chronic diseases.
Vitamins and Minerals
Whole Wheat Butternut Squash Gyoza are loaded with a variety of essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is important for supporting a healthy immune system. Iron is essential for maintaining healthy blood cells, and calcium is important for maintaining healthy bones and teeth.
Allergens
Whole Wheat Butternut Squash Gyoza are made with whole wheat flour and contain butternut squash, which are both common allergens. Additionally, they may be made in a facility that also processes other allergens like soy, nuts, and dairy. If you have a known allergy to any of these ingredients, it's important to exercise caution when consuming gyoza or avoid them altogether.
Preparation Method
To prepare Whole Wheat Butternut Squash Gyoza, simply heat a small amount of oil in a pan over medium heat. Add the gyoza and cook for 2-3 minutes on each side, until they are golden brown and crispy. Alternatively, you can also steam the gyoza by placing them in a steamer basket and steaming for 5-7 minutes, until they are hot and tender.
Serving Suggestions
Whole Wheat Butternut Squash Gyoza can be served as a meal on their own, or as a side dish to complement other Asian-inspired dishes like stir-fry or ramen. To add some flavor to your gyoza, try dipping them in a sauce made from soy sauce, rice vinegar, and sesame oil. You can also top them with chopped scallions or toasted sesame seeds for added texture and flavor.
Storage Recommendations
Leftover Whole Wheat Butternut Squash Gyoza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the gyoza on a baking sheet and bake at 350°F for 10-15 minutes, until they are heated through.