2 Oz Tuna In Oil, Chunk Light, Pouch provides 120 calories per serving. This delicious and convenient pouch of tuna is a great source of protein and essential nutrients for your body. Let's take a closer look at the nutritional content and health benefits of this fish.

Each serving of 2 Oz Tuna In Oil, Chunk Light, Pouch contains 17 grams of protein, which supports muscle growth and repair. In addition, it is also a rich source of vitamin D and omega-3 fatty acids that promote heart health and prevent inflammation. With zero carbs and low fat content, it is a perfect food choice for people following a low-carb or ketogenic diet.

Whether you're looking for a quick and easy lunch option or a healthy snack on the go, 2 Oz Tuna In Oil, Chunk Light, Pouch is a versatile and nutritious food option that can satisfy your hunger and nourish your body.

Calories in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch provides 120 calories per serving. This makes it a great food option for those looking for a low-calorie snack or meal on the go.

Protein content in 2 Oz Tuna In Oil, Chunk Light, Pouch

Each serving of 2 Oz Tuna In Oil, Chunk Light, Pouch contains 17 grams of protein, which is essential for muscle growth, repair and maintenance. Protein also helps to regulate blood sugar levels, making it an ideal food choice for people with diabetes.

Fat content in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch contains 5 grams of fat per serving, mostly in the form of healthy omega-3 fatty acids. These fats are essential for brain health, hormone synthesis, and reducing inflammation in the body.

Carbohydrate content in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch is virtually carb-free, with only negligible amounts of carbohydrates per serving. This makes it an ideal choice for people following a low-carb or ketogenic diet.

Sodium content in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch contains 180 milligrams of sodium per serving. This is relatively low compared to canned tuna varieties, which contain much higher levels of sodium. People with high blood pressure or heart disease should watch their sodium intake and limit their consumption of canned tuna.

Vitamin content in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch is a rich source of vitamin D, with over 50% of the daily recommended intake per serving. Vitamin D is essential for healthy bones, immune system function, and reducing the risk of chronic diseases like cancer and diabetes.

Mineral content in 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch is also a good source of minerals like selenium, phosphorus, and magnesium. These minerals play a vital role in various bodily functions, including energy production, bone health, and DNA synthesis.

Health benefits of 2 Oz Tuna In Oil, Chunk Light, Pouch

2 Oz Tuna In Oil, Chunk Light, Pouch offers a range of health benefits, including cardiovascular health, brain function, and immune system support. Its high protein and low-carb content make it an ideal food choice for weight loss and diabetes management. Additionally, its anti-inflammatory properties may reduce the risk of chronic diseases like heart disease, cancer, and arthritis.

Ways to include 2 Oz Tuna In Oil, Chunk Light, Pouch in your diet

There are many ways to enjoy 2 Oz Tuna In Oil, Chunk Light, Pouch as a healthy and convenient food option. Some ideas include adding it to a salad, mixing it with avocado for a quick and easy snack, or using it as a protein source in a wrap or sandwich.

Comparison of 2 Oz Tuna In Oil, Chunk Light, Pouch with other tuna varieties

Compared to other tuna varieties like Albacore or Yellowfin, 2 Oz Tuna In Oil, Chunk Light, Pouch is lower in calories, fat, and sodium. However, it may contain more fillers or additives than canned tuna, so it's important to read the label and choose a high-quality brand.