If you're a fan of biscuits, it's important to be aware of their nutritional value. One 85 g homemade biscuit contains around 300 calories. This may not sound like a lot, but it can add up quickly if you eat several biscuits in one sitting. In this article, we'll explore the impact of biscuits on your health and provide some tips for making healthier choices.
In addition to their high calorie content, biscuits are often high in saturated fat and sugar. Depending on the recipe and ingredients, they may also be low in fibre and other essential nutrients. Consuming too many biscuits on a regular basis can contribute to weight gain, as well as other health problems such as high cholesterol and type 2 diabetes.
Fortunately, there are ways to enjoy biscuits without sacrificing your health. By making some simple swaps and being mindful of portion sizes, you can indulge in your favourite treat without going overboard.
The Nutrition Facts of a Biscuit
The exact nutritional value of a biscuit will depend on the recipe and ingredients used. However, as a general rule, biscuits tend to be high in calories, fat, and sugar. A typical 85 g biscuit may contain around 300 calories, 15 g of fat, and 15 g of sugar. They are also often low in fibre and other essential nutrients.
How to Burn off the Calories in a Biscuit
If you do indulge in a biscuit or two, it's important to know how to burn off those extra calories. Depending on your age, weight, and activity level, you may need anywhere from 1500 to 3000 calories per day. Walking for 30 minutes can burn around 150 calories, while running for the same amount of time can burn up to 300 calories. Other activities such as cycling, swimming, or dancing can also help you burn off those extra calories.
Healthy Alternatives to Biscuits
If you want to satisfy your sweet tooth without consuming too many calories or unhealthy ingredients, there are plenty of healthy alternatives to biscuits. Some options include fruit such as apples, bananas, or berries, Greek yogurt with honey and nuts, or whole grain crackers with hummus or guacamole.
The Impact of Biscuits on Weight Gain
Due to their high calorie and fat content, consuming too many biscuits on a regular basis can contribute to weight gain. In order to maintain a healthy weight, it's important to be mindful of portion sizes and choose healthier alternatives whenever possible.
Biscuits and Cholesterol Levels
Biscuits are often high in saturated fat, which can contribute to high cholesterol levels if consumed in excess. High levels of cholesterol can increase your risk of heart disease and other health problems. To keep your cholesterol levels in check, it's important to limit your intake of biscuits and other high-fat foods.
Why Biscuits Should be Eaten in Moderation
While biscuits can be a tasty treat, it's important to eat them in moderation due to their high calorie and fat content. Consuming too many biscuits on a regular basis can contribute to weight gain and other health problems. By practicing moderation and choosing healthier alternatives whenever possible, you can enjoy your favourite treat without sacrificing your health.
The Ingredients of a Biscuit
The exact ingredients of a biscuit will depend on the recipe used. However, some common ingredients include flour, butter, sugar, and milk. Depending on the recipe, other ingredients such as baking powder or salt may also be used.
How Biscuits are Made from Scratch
Making biscuits from scratch involves combining ingredients such as flour, butter, sugar, and milk to create a dough. The dough is then kneaded and cut into biscuit shapes before being baked in the oven. Depending on the recipe used, additional ingredients such as baking powder or salt may also be added to the dough.
Biscuit Serving Sizes and Portion Control
To avoid consuming too many calories and unhealthy ingredients, it's important to be mindful of portion sizes when eating biscuits. A typical serving size is one biscuit, which contains around 300 calories. It's also important to choose healthier alternatives whenever possible, such as whole grain crackers or fresh fruit.
The Best Time to Eat a Biscuit
While biscuits can be enjoyed at any time of day, they are often eaten as a snack or as part of breakfast. However, due to their high calorie and sugar content, it's important to be mindful of portion sizes and choose healthier alternatives whenever possible.
FAQs About Made from Scratch Biscuit
1. How many calories are in one biscuit?
One Made from Scratch Biscuit weighs 85 g and contains 300 calories.
2. What are the ingredients used to make these biscuits?
The Made from Scratch Biscuits are usually made using all-purpose flour, baking powder, salt, sugar, milk, and butter.
3. Can these biscuits be made healthier?
Yes, for a healthier version, you can use whole-wheat flour instead of all-purpose flour, reduce sugar, and use low-fat milk instead of regular milk. You can also add healthy ingredients like chia seeds or flax seeds.
4. Are these biscuits gluten-free?
No, these biscuits are not gluten-free as they are made using all-purpose flour that contains gluten.
5. How should these biscuits be stored?
The Made from Scratch Biscuits should be stored in an airtight container at room temperature for up to three days. They can also be frozen for up to two months.