Are you looking for a mouth-watering barbecue dish that won't pack on the pounds? Try 1 serving Memphis Dry Rub Half-Rack Ribs! With 460 Calories per serving, this dish is a great way to satisfy your craving for juicy ribs.

But what's in a Memphis Dry Rub Half-Rack Ribs? The dry rub is a mix of paprika, sugar, garlic powder, onion powder, chili powder, salt, and black pepper, which is generously sprinkled over the meat. The ribs are dry-rubbed only, without any sauce or marinade, making for a flavorful and low-calorie meal.

In this article, we'll explore some tips and tricks for cooking and serving Memphis Dry Rub Half-Rack Ribs, as well as take a closer look at its nutritional value and Health Benefits. Whether you're thinking of making it for a family dinner, a party, or simply want to indulge your barbecue craving, we've got you covered!

What are Memphis Dry Rub Half-Rack Ribs?

Memphis Dry Rub Half-Rack Ribs are a classic American barbecue dish, originating in the Memphis region of Tennessee. The dish consists of pork ribs that are generously coated with a dry rub and slow-cooked over low heat or in a smoker until they are tender, juicy, and fall-off-the-bone delicious. The dry rub is the star of the show, as it imparts a bold, smoky flavor to the ribs. Unlike saucy ribs, Memphis Dry Rub Half-Rack Ribs are dry-rubbed only, allowing the meat to shine through without being overpowered by sauce. In Memphis, this dish is often served with coleslaw or baked beans, but it can also be enjoyed with a variety of sides, such as macaroni and cheese, potato salad, or corn on the cob.

What are the Ingredients of Memphis Dry Rub Half-Rack Ribs?

The dry rub for Memphis Dry Rub Half-Rack Ribs typically contains a blend of spices and herbs that are mixed together in varying proportions. The most common Ingredients include paprika, brown sugar, garlic powder, onion powder, chili powder, salt, and black pepper. Some variations may include additional herbs and spices, such as cumin, oregano, thyme, or mustard powder, to add depth and complexity to the flavor. Sugar is also a key ingredient of the dry rub, as it creates a sweet and savory contrast to the smoky meat. Overall, the dry rub is simple, but effective, as it enhances the natural flavor of the pork ribs with a bold and aromatic blend of spices.

How are Memphis Dry Rub Half-Rack Ribs Cooked?

The secret to perfectly cooked Memphis Dry Rub Half-Rack Ribs is low and slow cooking. The ribs are first coated with the dry rub, making sure to cover every inch of the meat with the flavorful blend of spices. They are then cooked over a low heat, either in a smoker or in the oven, for several hours until they are tender and juicy. Some cooks prefer to apply a mop sauce, which is a thin, vinegar-based sauce, onto the ribs during the cooking process to keep them moist and provide additional flavor. Once the ribs are cooked, they should be allowed to rest for 10-15 minutes to allow the juices to redistribute throughout the meat. The result is fall-off-the-bone delicious ribs that are bursting with flavor!

What Makes Memphis Dry Rub Half-Rack Ribs Unique?

Memphis Dry Rub Half-Rack Ribs are unique because of their distinctive dry rub. Unlike saucy ribs, which rely on a sweet and tangy barbecue sauce, Memphis Dry Rub Half-Rack Ribs let the meat shine through with their bold and aromatic blend of spices. The dry rub is the key to the flavor of Memphis Dry Rub Half-Rack Ribs, and each cook may have their own special blend of spices and herbs that make their ribs unique. Additionally, Memphis Dry Rub Half-Rack Ribs are cooked low and slow, allowing the meat to become tender and juicy while absorbing the smoky flavor of the grill. The result is a dish that is both flavorful and satisfying, perfect for any barbecue lover.

What Makes Memphis Dry Rub Half-Rack Ribs Spicy?

The spiciness of Memphis Dry Rub Half-Rack Ribs comes from the chili powder and black pepper in the dry rub. Chili powder is made from ground chili peppers, which can range from mild to hot depending on the variety of chili used. Black pepper adds another layer of heat, as well as a distinctive flavor that pairs well with pork. However, the level of spiciness can be adjusted to taste by adding more or less chili powder or black pepper. For those who like their ribs extra Spicy, a pinch of cayenne pepper can also be added to the dry rub for an additional kick.

How Can Memphis Dry Rub Half-Rack Ribs be Served?

Memphis Dry Rub Half-Rack Ribs can be served with a variety of sides, depending on personal preference. Some classic barbecue sides include coleslaw, baked beans, macaroni and cheese, cornbread, or potato salad. For a lighter option, a simple green salad or roasted vegetables can also be served alongside the ribs. When it comes to drinks, a cold beer or a refreshing glass of iced tea is a perfect match for the bold and smoky flavor of the ribs.

What are the Nutritional Facts of Memphis Dry Rub Half-Rack Ribs?

Memphis Dry Rub Half-Rack Ribs are a relatively high-calorie dish, with 460 Calories per serving. Each serving also contains 36g of protein, 23g of fat, and 21g of carbohydrates. The dry rub is relatively low in calories, but the fat content of the ribs can add up depending on the cut of meat used. Overall, Memphis Dry Rub Half-Rack Ribs are a great source of protein, but should be enjoyed in moderation as part of a well-balanced diet.

What are the Health Benefits of Memphis Dry Rub Half-Rack Ribs?

While Memphis Dry Rub Half-Rack Ribs are not the healthiest barbecue option, they do have some nutritional benefits. Pork ribs are a good source of protein, which is important for muscle building and repair. Additionally, the dry rub used in Memphis Dry Rub Half-Rack Ribs contains several spices and herbs that are rich in antioxidants and anti-inflammatory compounds, such as paprika and garlic powder. These compounds have been linked to a reduced risk of chronic diseases, such as heart disease and cancer. However, it's important to note that the high fat and calorie content of the dish can offset these potential Health Benefits. To minimize the negative impact on health, it's best to enjoy Memphis Dry Rub Half-Rack Ribs in moderation as part of a balanced diet.

What are the Side Effects of Memphis Dry Rub Half-Rack Ribs?

There are no known Side Effects of Memphis Dry Rub Half-Rack Ribs if consumed in moderation as part of a healthy diet. However, consuming too much of this dish can contribute to weight gain, high cholesterol, high blood pressure, and other health concerns. Additionally, some people may experience digestive discomfort, such as bloating or gas, after eating pork ribs. If you have any concerns about consuming Memphis Dry Rub Half-Rack Ribs, it's best to consult with a healthcare professional or a registered dietitian.

How Many Calories are There in Memphis Dry Rub Half-Rack Ribs?

There are 460 Calories in 1 serving of Memphis Dry Rub Half-Rack Ribs. Additional nutritional information per serving includes 36g of protein, 23g of fat, and 21g of carbohydrates. It's important to keep in mind that the actual calorie count can vary depending on the cut of meat used and any additional sides or sauces that may be served with the dish. To enjoy Memphis Dry Rub Half-Rack Ribs while minimizing calorie intake, choose lean cuts of meat and pair the dish with healthy sides, such as roasted vegetables or a green salad.