1 filet (198 g) Applewood Bacon Wrapped Beef Filet contains approximately 350 calories. This delicious and rich filet packs a punch when it comes to flavor and protein.

The beef filet is wrapped in smoky and savory applewood bacon to add even more flavor to each bite. When considering the nutritional information, the filet is moderate in fat, high in protein, and contains several beneficial vitamins and minerals.

In this article, we'll look at the composition of the filet, the ideal cooking method, accompaniments, and possible health implications associated with consuming bacon-wrapped beef filets.

Calories in one serving

A 198 g bacon-wrapped filet contains approximately 350 calories, including 165 calories from fat, 177 calories from protein, and 8 calories from carbohydrates. It also contains important vitamins and minerals, like iron and B-complex vitamins.

Composition of the filet

The Applewood Bacon Wrapped Beef Filet is made up of high-quality beef and is wrapped in applewood-smoked bacon. It is rich in protein and saturated fat, and also contains beneficial nutrients like iron and vitamin B12. The beef used in the filet is typically from the tenderloin, which is a lean cut of meat. The bacon wrapping adds flavor and moisture to the filet, making it a juicy and flavorful meal option.

Cooking method

When it comes to cooking the Applewood Bacon Wrapped Beef Filet, it is important to ensure that the bacon is cooked thoroughly to avoid any risks associated with undercooked pork. The filet itself can be cooked to your preferred temperature, but it is typically served medium-rare to medium to maintain its tenderness and flavor. Grilling or roasting are common cooking methods for a filet like this.

Ideal accompaniments

A bacon-wrapped beef filet pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes or sweet potatoes, and a crisp green salad. A glass of red wine is also a classic complement to a steak dinner.

Health implications of eating bacon-wrapped filet

Eating a bacon-wrapped filet infrequently as part of a balanced diet is unlikely to have significant negative health implications for most people. However, for those with cardiovascular risk factors, a diet high in saturated fat and processed meat can increase the risk of heart disease and stroke. It is important to balance indulgent meals like a bacon-wrapped filet with plenty of nutrient-dense whole foods and regular exercise.

Serving size suggestions

A 198 g bacon-wrapped filet is a satisfying portion size for most people. However, it is important to adjust serving sizes based on individual nutritional needs and goals. For example, if you are trying to limit calorie or fat intake, you may want to cut the filet in half or serve it with a smaller portion of vegetables.

Nutrition tips

To make a bacon-wrapped filet a little healthier, consider choosing grass-fed beef, which is typically leaner and contains more beneficial nutrients like omega-3 fatty acids. You can also balance the fat in the meal by serving it with plenty of fiber-rich vegetables or a side salad. Additionally, limiting your portion size and frequency of indulgent meals can help you maintain a balanced and healthy diet.

Pricing and availability

Pricing and availability of a bacon-wrapped beef filet may vary based on location and supplier. However, it is typically a more expensive cut of meat due to its quality and flavor.

Sustainability factors

When choosing a bacon-wrapped filet or any meat product, it is important to consider the sustainability of the sourcing and production methods. Look for meat that is raised and processed using environmentally and socially responsible practices, such as grass-fed and organic production methods.

Alternatives to consider

If you are looking for a similar flavor and protein profile without the indulgent nature of a bacon-wrapped filet, consider trying a leaner cut of beef like sirloin or tenderloin, or a plant-based protein source like tofu or tempeh.