Satisfy your cravings for a tender, juicy steak with 1 serving of Roasted Filet Tenderloin with Port Wine. At 374 calories per serving, this dish is a flavorful and healthy option for any meat lover.

This dish is not only delicious, but it also packs a nutritional punch. With 23g of protein and only 12g of carbs, it's a satisfying meal that won't leave you feeling weighed down.

In this article, we'll explore the perfect method for preparing and cooking a filet tenderloin that is perfectly seasoned and paired with the perfect wine. We'll also share some tips and tricks to make this dish even more delicious.

Ingredients

Here's what you'll need to make 1 serving of Roasted Filet Tenderloin with Port Wine:

• 4 oz. Filet Tenderloin
• 1 tbsp Olive Oil
• 1/4 cup Port Wine
• 1 tbsp Butter
• 2 cloves Garlic, minced
• Salt and Pepper, to taste

Instructions

Follow these simple instructions to create a perfectly roasted filet tenderloin with port wine:

1. Preheat oven to 400°F.
2. Season filet tenderloin with salt and pepper.
3. In a medium oven-safe skillet, heat olive oil over high heat.
4. Once the skillet is hot, add the filet tenderloin and sear for 2-3 minutes on each side until golden brown.
5. Add minced garlic to the skillet and cook until fragrant, about 1 minute.
6. Pour port wine into the skillet and bring to a boil, scraping the bottom of the skillet to release any brown bits.
7. Add butter to the skillet and transfer it to the preheated oven.
8. Roast for 6-8 minutes for medium-rare or longer for desired doneness.
9. Remove from oven and let rest for 5 minutes before slicing and serving.

Serving Size

This recipe makes 1 serving of Roasted Filet Tenderloin with Port Wine.

Nutritional Information

Here is the nutritional information for 1 serving of Roasted Filet Tenderloin with Port Wine:

• calories: 374
• Protein: 23g
• Carbohydrates: 12g
• Fat: 24g
• Saturated Fat: 8g
• Cholesterol: 89mg
• Sodium: 273mg
• Potassium: 599mg
• Fiber: 0g
• Sugar: 5g

Preparation Time

Preparation time for Roasted Filet Tenderloin with Port Wine is approximately 15 minutes.

Cooking Time

Cooking time for Roasted Filet Tenderloin with Port Wine is approximately 10-15 minutes.

Food Pairing

Roasted Filet Tenderloin with Port Wine pairs perfectly with a variety of side dishes, including roasted vegetables, garlic mashed potatoes, and creamy polenta. For the perfect wine pairing, we suggest a full-bodied red wine, such as a Cabernet Sauvignon or Merlot.

Flavor Profile

Roasted Filet Tenderloin with Port Wine is a delicious and savory dish with a rich flavor profile. The tenderloin is perfectly seasoned and roasted to perfection, while the port wine adds an element of sweetness and depth of flavor. This dish is perfect for any meat lover looking for a flavorful and satisfying meal.

Tips and Tricks

Follow these tips and tricks to take your Roasted Filet Tenderloin with Port Wine to the next level:

• Let the tenderloin come to room temperature before cooking for even cooking.
• Use a meat thermometer to ensure the perfect doneness.
• Let the meat rest before slicing and serving to allow for the juices to redistribute.

Variations

Get creative with Roasted Filet Tenderloin with Port Wine by trying one of these variations:

• Top with a sprinkle of blue cheese crumbles for an extra layer of flavor.
• Replace the port wine with a red wine reduction for a slightly different flavor profile.
• Add some sautéed mushrooms or onions for a delicious and savory addition.