Are you looking for a lean and healthy protein source? 4 oz (113 g) 93% Lean Ground Turkey might be just what you need. With only 160 calories per serving, it is a great option for those who are watching their calorie intake.

In addition to being low in calories, ground turkey is also high in protein, which can help keep you feeling full and satiated. A 4 oz (113 g) serving of 93% lean ground turkey contains approximately 22 grams of protein.

In this article, we'll explore the nutritional value of this lean protein source, as well as some tasty ways to prepare it. We'll also compare ground turkey to other types of meat, and discuss its potential health benefits.

How many calories does 4 oz (113 g) 93% lean ground turkey contain?

As mentioned earlier, 4 oz (113 g) 93% lean ground turkey contains 160 calories. This makes it a great option for those who are looking to control their calorie intake while still getting a healthy dose of protein.

What is the protein content of 4 oz (113 g) 93% lean ground turkey?

A 4 oz (113 g) serving of 93% lean ground turkey contains approximately 22 grams of protein. This makes it an excellent source of protein, which can help to keep you feeling full and satisfied.

How much fat is in 4 oz (113 g) 93% lean ground turkey?

Despite being a lean protein source, 4 oz (113 g) 93% Lean Ground Turkey still contains some fat. A 4 oz (113 g) serving contains approximately 8 grams of fat, but only 2.5 grams of saturated fat. This makes it a healthier option than other types of meat, which can be higher in saturated fat.

What are the carbs in 4 oz (113 g) 93% lean ground turkey?

Ground turkey is a low-carb protein source, with only 1 gram of carbohydrates per 4 oz (113 g) serving. This makes it a great option for those who are following a low-carb or ketogenic diet.

What are the vitamins and minerals in 4 oz (113 g) 93% lean ground turkey?

Ground turkey is a good source of several vitamins and minerals, including niacin, vitamin B6, phosphorus, zinc, and selenium. These nutrients are important for overall health and well-being, and can help to support your immune system, metabolism, and energy levels.

How does 4 oz (113 g) 93% lean ground turkey compare to other meats?

Compared to other types of meat, 4 oz (113 g) 93% lean ground turkey is generally healthier. For example, a 4 oz (113 g) serving of 80% lean ground beef contains approximately 230 calories and 16 grams of fat, including 6 grams of saturated fat. By choosing ground turkey over beef, you can significantly reduce your calorie and fat intake, without sacrificing protein or taste.

What are the health benefits of consuming 4 oz (113 g) 93% lean ground turkey?

Consuming lean protein sources like 4 oz (113 g) 93% Lean Ground Turkey can have several health benefits. For example, it can help to improve muscle mass, boost metabolism, and reduce hunger and cravings. Additionally, it may also help to reduce the risk of heart disease and other chronic health conditions.

How can 4 oz (113 g) 93% lean ground turkey be prepared?

There are many ways to prepare 4 oz (113 g) 93% Lean Ground Turkey, making it a versatile ingredient for all kinds of dishes. Some popular options include using it in tacos, chili, meatballs, and burgers. You can also try seasoning it with your favorite spices and herbs, such as garlic, cumin, and oregano, for a flavorful and healthy meal.

Can 4 oz (113 g) 93% lean ground turkey fit into a weight loss diet?

Absolutely! With only 160 calories per serving and a good amount of protein, 4 oz (113 g) 93% Lean Ground Turkey can be a great addition to a weight loss diet. Just be sure to pair it with plenty of healthy vegetables and whole grains for a well-balanced and satisfying meal.

What are some tasty recipes using 4 oz (113 g) 93% lean ground turkey?

If you're looking for recipe inspiration, there are many delicious and healthy options using 4 oz (113 g) 93% Lean Ground Turkey. Some of our favorites include turkey and black bean tacos, turkey meatballs with marinara sauce, and turkey and spinach stuffed bell peppers You can find more recipe ideas online or in cookbooks that focus on healthy and lean protein sources.