Looking for a quick and easy breakfast or snack idea that won't ruin your diet? 1 Oz creamed chipped or dried beef may just be the solution you're looking for. With only 37 calories per serving, this protein-packed dish is a great way to start your day or satisfy your hunger without sacrificing your health goals.
Made with thinly sliced beef that has been dried and cured, creamed chipped beef is then mixed with a creamy sauce and often served over toast or biscuits. While it may not be the most glamorous dish, it has certainly stood the test of time as a classic comfort food in many households.
In this article, we'll explore the details on this dish, from its nutritional values and health benefits to tips on how to incorporate it into your meals and different variations you can try. Let's dig in!
What is Creamed Chipped Beef?
As mentioned, creamed chipped beef is made from thinly sliced beef that has been dried and cured. The term 'chipped' refers to the meat being sliced into small, thin pieces. It is then mixed with a creamy sauce made from butter, flour, milk, and seasonings such as salt and pepper. While it is often served over toast or biscuits for breakfast, it can also be used as a topping for potatoes or vegetables.
What are the Ingredients of Creamed Chipped Beef?
The main ingredients for creamed chipped beef include thinly sliced beef, butter, flour, milk, salt, and pepper. Some variations may also include Worcestershire sauce or hot sauce for added flavor.
How is Creamed Chipped Beef Prepared?
To prepare creamed chipped beef, start by melting butter in a saucepan over medium heat. Add flour and whisk for about 2 minutes to create a roux. Slowly whisk in milk, and continue whisking until the mixture thickens. Add salt and pepper, then fold in the chipped beef. Cook for another 5-10 minutes, stirring occasionally, until the beef is heated through and the sauce is creamy.
What are the Nutritional Values of Creamed Chipped Beef?
A 1-ounce serving of creamed chipped or dried beef contains approximately 37 calories, 1.7 grams of fat, 1.8 grams of carbohydrates, and 3.7 grams of protein. While it is relatively low in calories, it is also high in sodium, so it should be consumed in moderation.
What are the Health Benefits of Creamed Chipped Beef?
As a good source of protein, creamed chipped beef can help to keep you feeling full and satisfied, making it a great option for those trying to lose weight or maintain a healthy diet. It also contains essential vitamins and minerals like iron, which is important for healthy blood circulation, and vitamin B12, which is important for metabolism and neurological function.
How Does Creamed Chipped Beef Affect Your Diet?
While creamed chipped beef can be a healthy addition to your diet, it is important to keep in mind the high sodium content. Consuming too much sodium can lead to high blood pressure, which can increase your risk for heart disease and stroke. It is recommended to consume no more than 2,300 milligrams of sodium per day, and even less if you have high blood pressure or other health concerns.
How Can You Incorporate Creamed Chipped Beef in Your Meals?
While creamed chipped beef is traditionally served over toast or biscuits for breakfast, there are many other ways to incorporate it into your meals. Try using it as a topping for baked potatoes or sweet potatoes, mixing it into scrambled eggs, or using it as a filling for wraps or sandwiches.
What are the Different Variations of Creamed Chipped Beef?
While the classic creamed chipped beef recipe calls for a simple sauce made from butter, flour, and milk, there are many different variations you can try. Some recipes use a tomato-based sauce, while others add vegetables like mushrooms or onions. You can also change up the seasonings by adding garlic or different herbs.
What are the Best Accompaniments for Creamed Chipped Beef?
Creamed chipped beef is often served over toast or biscuits for breakfast, but it can also be paired with other savory dishes. Try serving it alongside roasted vegetables or mashed potatoes for a hearty dinner, or use it as a topping for French fries.
Are There Any Potential Negative Effects of Consuming Creamed Chipped Beef?
As mentioned, creamed chipped beef is high in sodium, so it should be consumed in moderation. It is also relatively high in fat, so if you are watching your fat intake, you may want to limit your consumption. Additionally, some people may be allergic to beef or have dietary restrictions that prevent them from consuming this dish.
Creamed chipped beef may not be the most glamorous dish, but it is a classic comfort food that has a place in many households.
5 FAQ about Creamed Chipped or Dried Beef
What is Creamed Chipped or Dried Beef?
Creamed Chipped or Dried Beef is a dish made from thin-sliced, salt-cured beef that is dried and then rehydrated with milk or cream. It is often served as a breakfast dish or as a topping for toast or biscuits.
How many calories are in Creamed Chipped or Dried Beef?
One ounce of Creamed Chipped or Dried Beef contains 37 calories. However, the calorie count may vary depending on the ingredients used and the method of preparation.
Is Creamed Chipped or Dried Beef healthy?
Creamed Chipped or Dried Beef is high in protein and low in carbohydrates, making it a good option for people on a low-carb or high-protein diet. However, it is also high in sodium and cholesterol, so it should be eaten in moderation.
How do you prepare Creamed Chipped or Dried Beef?
To prepare Creamed Chipped or Dried Beef, first rehydrate the beef by soaking it in warm water for 10-15 minutes. Drain the beef and set it aside. In a separate pan, heat butter or oil over medium heat. Add flour and cook for 1-2 minutes until it turns golden brown. Slowly whisk in milk or cream, stirring constantly to prevent lumps. Add the rehydrated beef to the sauce and cook until heated through. Serve over toast or biscuits.
What are some variations of Creamed Chipped or Dried Beef?
Some variations of Creamed Chipped or Dried Beef include adding onions, mushrooms, or herbs to the sauce. It can also be served with eggs or as a filling for crepes or omelets. Another variation is to use cream cheese instead of milk or cream to make a richer, creamier sauce.