Trying to eat healthy and stay on track with your diet can be difficult, and finding meals that are both satisfying and low in calories is often a challenge. However, there is a delicious and nutritious option that fits the bill: 1 Oz Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) at just 31 calories. Not only is it low in calories, but it's also packed with nutrient-rich vegetables and is both quick and easy to make.

This dish is a perfect option for anyone looking to lose weight or eat healthier, as it's low in carbs and high in protein. The soy-based sauce adds a distinct Asian-inspired flavor, making it a delicious alternative to traditional chicken dishes. Whether you're meal prepping for the week or looking for a quick and easy lunch or dinner option, this dish is a great go-to!

In this article, we'll dive deeper into the health benefits of this dish and provide tips for making it even more enjoyable and nutritious. So, let's get cooking!

Healthy and Low-Calorie Option

At just 31 calories per serving, this dish is an excellent option for anyone looking to maintain a low-calorie diet. The soy-based sauce adds a delicious flavor without adding extra calories or fat, making it a satisfying and guilt-free option. Pair this dish with a side of brown rice or quinoa for added fiber and protein. You can also add some extra veggies to the mix, such as snap peas or bell peppers, to increase the nutrient content and keep you feeling full and satisfied for longer.

Full of Nutritious Vegetables

This dish is packed with an array of nutrient-rich vegetables, including carrots, broccoli, and dark-green leafy greens. Carrots are high in vitamin A, an essential nutrient for maintaining healthy eyes and skin. Broccoli is a great source of vitamin C and fiber, both of which support a healthy immune system and digestive function. Dark-green leafy greens, such as kale or spinach, are loaded with vitamins and minerals and have been shown to reduce the risk of chronic diseases like heart disease and type 2 diabetes. By incorporating this dish into your diet, you'll be getting a well-rounded serving of vegetables, each with its own unique health benefits. Try pairing it with a side salad for even more veggies!

Satisfying and Flavorful

This dish is both satisfying and flavorful, thanks to the rich and savory soy-based sauce. The chicken or turkey provides a good source of protein, which helps keep you feeling full and energized throughout the day. The vegetables add a nice crunch and texture, and the sauce ties everything together for a delicious and well-balanced dish. For a little extra flavor, try adding some ginger or garlic to the sauce. You can also experiment with different vegetables to mix things up and find the combination that works best for you.

Perfect for Lunch or Dinner

This dish is a great option for both lunch and dinner, as it's quick and easy to make and can be prepared in advance for meal prep. You can pair it with a side of brown rice or quinoa for added fiber and protein, or enjoy it as is for a light and satisfying meal. Leftovers can be stored in the fridge for up to three days and reheated easily in the microwave. Alternatively, you can freeze leftovers for up to three months and defrost as needed.

Quick and Easy to Make

This dish is incredibly easy to make and can be prepared in under 30 minutes. Simply sauté the chicken or turkey in a pan until cooked through, then add in the vegetables and soy-based sauce. Cook for a few minutes until the vegetables are tender and the sauce has thickened, and you're done! To make things even easier, you can use pre-chopped or frozen vegetables. You can also mix and match different vegetables depending on what you have on hand or what's in season.

Great for Meal Prep

If you're looking to meal prep for the week ahead, this dish is a great option. It's easy to make in large batches and can be stored in the fridge or freezer for later use. Simply divide the dish into individual portions and store in airtight containers. To save even more time, you can chop and prepare the vegetables in advance and store them in the fridge until you're ready to use them. This way, all you have to do is cook the chicken or turkey and add in the veggies and sauce!

Ideal for Weight Loss

This dish is an excellent option for anyone looking to lose weight, as it's low in calories and high in protein. Protein has been shown to help promote feelings of fullness and can prevent overeating, which can lead to weight gain. By incorporating this dish into your diet, you'll be getting plenty of protein and nutrient-dense vegetables, which can help support weight loss and overall health. Just be sure to watch portion sizes and pair this dish with other healthy foods for a well-rounded and satisfying meal.

Low-Carb and High-Protein

For anyone following a low-carb or ketogenic diet, this dish is an excellent option. It's low in carbs and high in protein, making it a great choice for anyone looking to stay in ketosis or maintain stable blood sugar levels. You can also experiment with different vegetables to fit your macros and dietary preferences. For example, if you're following a very low-carb diet, you can swap out the carrots and broccoli for lower-carb options like zucchini or bell peppers.

Gluten-Free and Dairy-Free

This dish is naturally gluten-free and dairy-free, making it a safe option for anyone with celiac disease or lactose intolerance. The soy-based sauce adds a rich and savory flavor without any added dairy or gluten. You can also customize the dish to fit other dietary needs or preferences. For example, if you're vegan, you can swap out the chicken or turkey for tofu or tempeh. If you're allergic to soy, you can use a coconut aminos-based sauce instead.

Asian-Inspired Dish

If you're a fan of Asian-inspired cuisine, this dish is sure to please. The soy-based sauce adds a distinct and delicious flavor that pairs perfectly with the chicken or turkey and vegetables. You can also experiment with different seasonings and spices to make the dish your own. Try adding some sesame seeds or red pepper flakes for a little heat, or use fresh herbs like cilantro or basil to add some brightness and freshness to the dish.