If you're looking for a low-calorie, satisfying meal option, look no further than 1 oz chicken mushroom soup. With only 15 calories per serving, it's a fantastic way to stay within your daily calorie goals while still feeling full and nourished.
What's more, chicken mushroom soup is packed with essential vitamins and minerals, making it a nutritious choice for any meal. From lunch to dinner, this soup will keep you satisfied and energized throughout the day.
In this article, we'll explore everything you need to know about 1 oz chicken mushroom soup, from its nutritional benefits to its delicious flavor and easy preparation.
Each serving of 1 oz chicken mushroom soup (with equal volume water, canned) contains 15 calories, 2g of protein, 0.5g of fat, and 1g of carbohydrates. It also contains a range of essential vitamins and minerals, including vitamin A, calcium, and iron, making it a nutritious and satisfying meal option.
Ingredients List
To make 1 oz chicken mushroom soup, you will need: 1 can of chicken mushroom soup, 1 can's worth of water, and a small pot. Simply heat the soup and water together in the pot, stirring occasionally, until hot and bubbly.
Preparation Instructions
To prepare 1 oz chicken mushroom soup, simply heat a can of soup and a can's worth of water together in a small pot over medium heat. Stir occasionally until hot and bubbly, then serve immediately.
Health Benefits of Soup
Soup is a fantastic way to incorporate more vegetables, lean proteins, and complex carbs into your diet in a delicious and satisfying way. It can also help keep you feeling full for longer periods of time, which may assist with weight loss and overall health and wellness.
Perfect for Weight Loss
With only 15 calories per serving, 1 oz chicken mushroom soup is an excellent choice for anyone looking to lose weight or maintain a healthy weight. It's also packed with lean protein and nutrient-rich veggies, making it a healthy and satisfying meal option.
Easy to Customize
One of the best things about 1 oz chicken mushroom soup is how easy it is to customize to your liking. Add some extra veggies, like carrots or peas, for more fiber and nutrients. Sprinkle a little parsley or thyme on top for added flavor. The possibilities are endless!
Versatile for Different Meals
1 oz chicken mushroom soup is a versatile meal option that can be enjoyed at any time of day. Add some crackers or bread for a quick and easy lunch, or serve it alongside a salad or sandwich for a more substantial meal.
Great for Meal Prepping
Meal prepping can be a fantastic way to eat healthy and save time during the week, and 1 oz chicken mushroom soup is an excellent option for meal prepping. Simply prepare a large batch of soup at the beginning of the week and portion it out into individual containers for easy grab-and-go meals.
Budget-Friendly Option
With only a few simple ingredients, 1 oz chicken mushroom soup is an incredibly budget-friendly meal option. It's also a great way to use up any leftover veggies or protein you may have on hand, saving you even more money and reducing food waste.
Delicious and Filling
Despite its low calorie count, 1 oz chicken mushroom soup is incredibly filling and satisfying. With its savory broth, tender chicken, and earthy mushrooms, it's a fantastic way to warm up and nourish your body on a chilly day.
5 FAQ about 1 Oz Chicken Mushroom Soup (with Equal Volume Water, Canned)
1. Is 1 oz of chicken mushroom soup enough for a full meal?
No, 1 oz of chicken mushroom soup is only equivalent to about 1-2 spoonfuls and would not be sufficient for a full meal. It is typically consumed as a starter or side dish.
2. Is canned soup healthy?
Canned soups can vary in nutritional value depending on the brand and ingredients. Some canned soups can be high in sodium and preservatives, while others may have more natural and wholesome ingredients. It is important to read the label and choose a canned soup that fits your nutritional goals.
3. How can I make my canned soup more filling?
Additions such as whole grain crackers, croutons, or a small salad can help make a canned soup more filling. You can also try adding some protein like grilled chicken or shrimp to boost satiety.
4. Can I use less water when preparing canned soup to make it more flavorful?
While using less water may make the soup more flavorful, it can also make it too salty or thick. It is best to follow the instructions on the can for the amount of water needed and adjust the seasoning to your taste.
5. Can canned soup be frozen for later use?
Yes, canned soup can be frozen for later use. It is important to transfer the soup to a freezer-safe container and label it with the date. When ready to consume, thaw the soup in the refrigerator overnight and reheat on the stove or in the microwave.