Calories in 1 Oz Blueberry Crisp?

1 Oz Blueberry Crisp is 72 calories.

Looking for a healthy and delicious dessert option? Look no further than 1 Oz Blueberry Crisp! This guilt-free treat is the perfect way to satisfy your sweet tooth without sacrificing your health goals. And the best part? It contains only 72 calories per serving.

In addition to being low in calories, 1 Oz Blueberry Crisp is also packed with nutritious ingredients. Blueberries are a great source of antioxidants and fiber, while the crispy topping adds a satisfying crunch. This dessert is sure to become a new favorite!

In this article, we'll explore some creative ways to enjoy 1 Oz Blueberry Crisp, including how to make it at home and different serving suggestions. Get ready to indulge in some healthy sweetness!

1 Oz Blueberry Crisp

Healthy Indulgence: Enjoy the Sweetness of Blueberries without Guilt

Are you tired of feeling guilty every time you indulge in dessert? 1 Oz Blueberry Crisp is the perfect way to satisfy your cravings without sabotaging your health goals. Made with fresh blueberries and a crispy, oat-based topping, this dessert is a healthy indulgence you won't regret. Not only is 1 Oz Blueberry Crisp low in calories, it's also packed with nutrients. Blueberries are loaded with antioxidants, which can help reduce inflammation and lower the risk of chronic diseases. Plus, the fiber in blueberries can help keep you feeling full and satisfied. So go ahead and indulge in a little sweetness – your taste buds and your body will thank you for it!

Perfect for Weight Watchers: Blueberry Crisp Contains only 72 Calories!

If you're trying to lose weight, 1 Oz Blueberry Crisp is a smart choice. With only 72 calories per serving, it's a low-calorie dessert option that won't wreck your diet. Plus, the fiber in blueberries can help keep you feeling full and satisfied, so you're less likely to overeat. 1 Oz Blueberry Crisp is also a good source of vitamins and minerals. Blueberries are rich in vitamin C, which helps support a healthy immune system, and vitamin K, which is important for bone health. So not only is this dessert low in calories, it's also loaded with nutrients your body needs. Add 1 Oz Blueberry Crisp to your meal plan today and enjoy a guilt-free dessert that's delicious and nutritious!

Satisfy your Cravings: Blueberry Crisp as a Healthy Late-Night Snack

Do you often find yourself craving something sweet before bed? Skip the ice cream and try 1 Oz Blueberry Crisp instead! This healthy dessert option contains only 72 calories per serving and is made with fresh blueberries and an oat-based topping. Not only is 1 Oz Blueberry Crisp delicious, it's also a good source of fiber and antioxidants. Fiber can help keep you feeling full and satisfied, so you're less likely to snack on unhealthy options later in the night. And the antioxidants in blueberries can help reduce inflammation and protect against chronic disease. So next time you're craving a late-night snack, reach for 1 Oz Blueberry Crisp instead. Your taste buds and your waistline will thank you!

Blueberry Crisp: A Nutritious and Flavorful Dessert Alternative

If you're looking for a healthier dessert option that's still full of flavor, 1 Oz Blueberry Crisp is the answer. Fresh blueberries provide a natural sweetness, while the oat-based topping adds a satisfying crunch. In addition to being delicious, 1 Oz Blueberry Crisp is also packed with nutrients. Blueberries are a great source of antioxidants and fiber, which can help protect against chronic disease and keep you feeling full and satisfied. So if you're tired of boring, bland desserts, give 1 Oz Blueberry Crisp a try. You won't be disappointed!

The Ultimate Blueberry Delight: How to Make Blueberry Crisp

Are you ready to make your own 1 Oz Blueberry Crisp? Here's what you'll need:

  • 2 cups of fresh blueberries
  • 1/2 cup of rolled oats
  • 2 tablespoons of almond flour
  • 1 tablespoon of honey
  • 1/2 teaspoon of cinnamon
  • 1 tablespoon of coconut oil, melted
To make the crisp, simply mix the blueberries with honey and cinnamon and place them in a small baking dish. In a separate bowl, mix the rolled oats, almond flour, and coconut oil until crumbly. Top the blueberries with the oat mixture and bake at 350F for 20-25 minutes, or until the topping is golden brown and the blueberries are bubbling. Enjoy!

Low-Calorie Treat: Blueberry Crisp Recipe with Only 72 Calories per Serving

Looking for a low-calorie dessert option that's still full of flavor? 1 Oz Blueberry Crisp is the perfect choice. This recipe contains only 72 calories per serving and is made with fresh blueberries and healthy, whole-food ingredients. To make this recipe, you'll need:

  • 1 cup of fresh blueberries
  • 1/4 cup of rolled oats
  • 1 tablespoon of almond flour
  • 1 teaspoon of honey
  • 1/4 teaspoon of cinnamon
  • 1 teaspoon of coconut oil, melted
To prepare, simply mix the blueberries with honey and cinnamon and place them in a baking dish. In a separate bowl, mix the rolled oats, almond flour, and coconut oil until crumbly. Sprinkle the oat mixture over the blueberries and bake at 350F for 20-25 minutes, or until golden brown. Serve warm and enjoy!

Crunchy and Sweet: The Irresistible Combination of Blueberries and Crisp Toppings

There's something irresistible about the combination of sweet blueberries and crispy topping. That's what makes 1 Oz Blueberry Crisp such a delicious and satisfying dessert option. Whether you're watching your weight or simply trying to eat healthier, 1 Oz Blueberry Crisp is the perfect choice. It's low in sugar and calories, yet still manages to taste indulgent and decadent. So if you're looking for a dessert that won't derail your healthy eating goals, look no further than 1 Oz Blueberry Crisp. Your taste buds will thank you!

Blueberry Crisp for Breakfast? Yes, You Can!

Who says dessert has to be limited to after-dinner? 1 Oz Blueberry Crisp is also a delicious and healthy option for breakfast. Pair it with some Greek yogurt or cottage cheese for a protein-packed morning meal that will keep you full and satisfied. Alternatively, you can swap out the blueberries for other fruits – like sliced apples or peaches – to create a breakfast crisp that's tailored to your taste preferences. So don't be afraid to enjoy 1 Oz Blueberry Crisp at any time of day. It's a versatile and nutritious option that's sure to satisfy.

A Healthy and Wholesome Dessert: Try Blueberry Crisp with Greek Yogurt

Looking for a way to take your 1 Oz Blueberry Crisp to the next level? Serve it with some creamy Greek yogurt for a delicious and healthy dessert that's sure to satisfy. Greek yogurt provides a creamy and tangy complement to the sweet and crunchy blueberry crisp. Plus, it's a great source of protein and calcium, making it a nutritious addition to your meal. So why settle for a boring bowl of ice cream when you can enjoy 1 Oz Blueberry Crisp with Greek yogurt? Give it a try and see for yourself how delicious and satisfying this combination can be!

Blueberry Crisp: The Perfect Dessert for a Summer BBQ Party

Planning a summer BBQ party and looking for a healthy and delicious dessert option? Look no further than 1 Oz Blueberry Crisp! Not only is this dessert low in calories and packed with nutrients, it's also a crowd-pleaser. Guests will love the sweet and crunchy topping, while you can feel good knowing that you're providing a healthy option that everyone can enjoy. So next time you're hosting a summer get-together, add 1 Oz Blueberry Crisp to your dessert table. It's sure to be a hit!

Life is uncertain, eat dessert first

5 FAQ About 1 Oz Blueberry Crisp

What is Blueberry Crisp?

Blueberry Crisp is a sweet dish made with fresh blueberries topped with a crumbly mixture of flour, butter, oats, sugar, and cinnamon. It is typically baked until the topping is crispy and golden-brown.

How many calories are in 1 oz of Blueberry Crisp?

There are approximately 72 calories in 1 oz of Blueberry Crisp. This may vary depending on the recipe and ingredients used.

Is Blueberry Crisp healthy?

Blueberry Crisp can be a relatively healthy dessert option if made with wholesome ingredients, such as whole-grain flour and no added sugars. Blueberries are also packed with antioxidants and other nutrients that benefit the body.

How can I make Blueberry Crisp at home?

To make Blueberry Crisp at home, start by preheating your oven to 375°F. In a bowl, mix together 3 cups of blueberries, 1/2 cup of flour, 1/2 cup of rolled oats, 1/2 cup of brown sugar, 1/4 cup of softened butter, and a pinch of cinnamon. Transfer the mixture into a baking dish and bake for 25-30 minutes until golden-brown and crisp.

What can I serve with Blueberry Crisp?

Blueberry Crisp can be served on its own or with a dollop of whipped cream, vanilla ice cream, or Greek yogurt for added flavor and creaminess.

Nutritional Values of 1 Oz Blueberry Crisp

UnitValue
Calories (kcal)72 kcal
Fat (g)2.84 g
Carbs (g)11.71 g
Protein (g)0.52 g

Calorie breakdown: 34% fat, 63% carbs, 3% protein

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