If you're looking for a delicious and satisfying cut of meat, look no further than the 1 oz beef porterhouse steak! Trimmed to 1/4" fat and cooked to perfection by broiling, this steak is a true delight for any meat lover. And best of all, it's only 88 calories per ounce!
But what else can you expect from this cut of steak? Let's take a closer look at its nutritional profile.
In this article, we'll also share some tips on how to select the best grade of beef, how to prepare this steak, and some of the health benefits it can offer.
Calories in 1 Oz Beef Porterhouse Steak
One ounce of beef porterhouse steak contains 88 calories. This makes it a relatively low-calorie option compared to other cuts of steak.
Fat content of 1 Oz Beef Porterhouse Steak
One ounce of beef porterhouse steak trimmed to 1/4" fat contains about 5 grams of fat. Of these 5 grams, only 2 grams are saturated fat, which is considered the "bad" type of fat. The other 3 grams are unsaturated or "good" fats, which can offer several health benefits when consumed in moderation.
Select grade of 1 Oz Beef Porterhouse Steak
When purchasing beef porterhouse steak, look for the "select" grade. This grade indicates that the meat has a moderate level of marbling, which can ensure that it's both tender and flavorful.
Preparation method for 1 Oz Beef Porterhouse Steak
The best way to prepare beef porterhouse steak is by broiling it. To do this, preheat your broiler and place the steak on a broiler pan. Cook for about 4-5 minutes on each side for a medium-rare doneness. Be sure to let the steak rest for a few minutes before slicing it and serving.
Nutrients in 1 Oz Beef Porterhouse Steak
In addition to being a great source of protein, beef porterhouse steak contains several essential nutrients. For example, it's high in iron, zinc, and vitamin B12, all of which are important for maintaining good health.
Protein in 1 Oz Beef Porterhouse Steak
One ounce of beef porterhouse steak contains about 7 grams of protein. This makes it a great choice for anyone who needs to boost their protein intake, whether they're an athlete or simply trying to build muscle.
Carbohydrates in 1 Oz Beef Porterhouse Steak
Beef porterhouse steak is a low-carbohydrate food, making it a great choice for anyone on a low-carb or ketogenic diet. One ounce of this steak contains less than 1 gram of carbs, so it's unlikely to disrupt your blood sugar levels or kick you out of ketosis.
Vitamins and minerals in 1 Oz Beef Porterhouse Steak
Beef porterhouse steak is a great source of several important vitamins and minerals. For example, it's rich in iron, which can help prevent anemia and boost energy levels. It also contains zinc, which is important for immune function, and vitamin B12, which is essential for nervous system health.
Health benefits of 1 Oz Beef Porterhouse Steak
In addition to being a tasty and satisfying food, beef porterhouse steak can offer several health benefits. For example, it's a great source of protein, which can help with muscle building and repair. It's also high in iron, which can help prevent anemia and boost energy levels.
Purchasing tips for 1 Oz Beef Porterhouse Steak
When purchasing beef porterhouse steak, look for a cut that's bright red in color and has some marbling throughout the meat. Avoid meat that appears too dark or is gray or brown in color, as this may indicate that it's not fresh. Also, be sure to check the sell-by date and choose the freshest cut you can find.
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Frequently Asked Questions (FAQs) About a 1 Oz Beef Porterhouse Steak
1. How many calories are present in a 1 oz Beef Porterhouse Steak?
A 1 oz Beef Porterhouse Steak which is trimmed to 1/4" fat, select grade and cooked by broiling method contains 88 calories.
2. What is the nutritional value of a 1 oz Beef Porterhouse Steak?
A 1 oz Beef Porterhouse Steak contains 6g of protein, 0g of carbohydrates, 7g of fat, and 1g of saturated fat. It is also a good source of iron and vitamin B12.
3. How can I cook a 1 oz Beef Porterhouse Steak?
You can broil, grill, or pan-sear the Beef Porterhouse Steak. It is best to season it with salt and pepper or any other flavorings of your choice before cooking it.
4. Is it safe to eat a 1 oz Beef Porterhouse Steak?
Yes, if the Beef Porterhouse Steak is cooked to a proper internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
5. How can I store a 1 oz Beef Porterhouse Steak?
You can store the Beef Porterhouse Steak in the refrigerator for up to 3-4 days or in the freezer for up to 6-12 months. If you are freezing it, make sure to wrap it properly in plastic or aluminum foil to prevent freezer burn.