Looking for a delicious and healthy snack option? Look no further than 1 oz (28 g) of Roasted Garlic Hummus, which contains only 30 calories. Made from chickpeas and other wholesome ingredients, hummus is a filling and nutrient-rich option that can help you power through your day.
In addition to its low calorie count, roasted garlic hummus is also a good source of healthy fats, fiber, and protein. It can help keep you feeling full and satisfied, while also providing important nutrients to fuel your body. And, of course, it tastes great too!
In this article, we'll explore some practical tips and strategies for enjoying roasted garlic hummus, as well as provide some recipe ideas and variations on this classic dip.
Calories in Roasted Garlic Hummus
As mentioned earlier, 1 oz (28 g) of roasted garlic hummus contains just 30 calories. This makes it a great choice for anyone looking to watch their calorie intake or maintain a healthy weight.
Serving Size of Roasted Garlic Hummus
One serving of hummus is typically around 2 tablespoons (or 1 oz / 28 g). This makes it easy to portion out and enjoy as a snack on its own, or as a spread on sandwiches, wraps, or veggies.
Total Fat in Roasted Garlic Hummus
While hummus does contain fat, it's mostly the good kind - aka unsaturated fats that can actually help lower cholesterol levels and reduce inflammation in the body. One serving of roasted garlic hummus has around 2.5 grams of fat, consisting of both saturated and unsaturated fats.
Sodium in Roasted Garlic Hummus
One potential downside of hummus is that it can be high in sodium, depending on the recipe and brand. If you're watching your sodium intake, be sure to check the label and choose a lower-sodium option if possible. One serving of roasted garlic hummus typically contains around 135 mg of sodium.
Total Carbohydrates in Roasted Garlic Hummus
While hummus does contain carbohydrates, most of these come from fiber - the type of carbohydrate that's good for you! One serving of roasted garlic hummus contains around 5 grams of total carbohydrates, with 1 gram of fiber and less than 1 gram of sugar.
Protein Content in Roasted Garlic Hummus
Hummus is a great source of plant-based protein, making it a smart choice for vegans or vegetarians. One serving of roasted garlic hummus contains around 2 grams of protein, which can help keep you feeling full and satisfied.
Different Ways to Enjoy Roasted Garlic Hummus
While hummus is delicious on its own as a dip for veggies or pita chips, there are plenty of other ways to enjoy this versatile spread. Here are just a few ideas:
- Spread on a sandwich or wrap for added flavor and nutrition
- Use as a base for homemade salad dressings
- Stir into soups or stews for added creaminess and flavor
- Make a hummus and veggie wrap for a quick and easy lunch
Benefits of Eating Roasted Garlic Hummus
In addition to its low calorie count and high nutritional value, there are plenty of other benefits to incorporating roasted garlic hummus into your diet. Here are just a few:
- It's a good source of fiber, which can help improve digestion and lower cholesterol levels
- It contains healthy fats that can help reduce inflammation and improve heart health
- It's a convenient and versatile snack that can be enjoyed on its own or in a variety of dishes
- It's a plant-based source of protein that can help support muscle growth and recovery
Roasted Garlic Hummus Recipe Ideas
Want to try making your own roasted garlic hummus at home? Here's a simple recipe to get you started:
- 1 can chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 cloves garlic (roasted)
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
- Water (as needed to thin out consistency)
Simply blend all ingredients together in a food processor or blender until smooth and creamy. Adjust seasoning and consistency as needed, adding more water or olive oil as desired. Then, enjoy!
Variations of Roasted Garlic Hummus
One of the great things about hummus is its versatility - there are endless ways to customize it to your taste preferences. Here are just a few ideas for flavor variations to try:
- Roasted red pepper hummus
- Jalapeno cilantro hummus
- Sun-dried tomato and basil hummus
- Cumin and coriander hummus
Simply add your desired flavorings to the recipe and blend as usual. You can also experiment with different bean varieties, like black beans or white beans, to create different textures and tastes.
5 Frequently Asked Questions About Roasted Garlic Hummus
1. What is hummus?
Hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas blended with tahini (a condiment made from sesame seeds), olive oil, lemon juice, and garlic.
2. What makes roasted garlic hummus different from regular hummus?
Roasted garlic hummus includes roasted garlic cloves in addition to the other standard ingredients. The roasting process enhances the sweetness and mellows out the sharpness of the garlic, resulting in a smoother and richer flavor profile.
3. Is roasted garlic hummus a healthy snack option?
Yes, roasted garlic hummus can be a healthy snack option. It is relatively low in calories and high in protein and fiber, making it a filling and satisfying option. However, like with any food, portion control is important.
4. What are some ways to enjoy roasted garlic hummus?
Roasted garlic hummus can be enjoyed as a dip with vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches or wraps, or as a topping for salads.
5. Can roasted garlic hummus be made at home?
Yes, roasted garlic hummus can be made at home by blending together cooked chickpeas, tahini, roasted garlic cloves, olive oil, lemon juice, salt, and other preferred seasonings such as paprika or cumin.