1 oz (28 g) Loaded Baked Potato Crisps contain 150 calories, making it a tasty and convenient snack option for those on-the-go. The crunch and flavor of these potato crisps are hard to resist, but it's important to be mindful of your calorie intake.
These potato crisps are also packed with other important nutrients such as fat, protein, carbohydrates, sodium, calcium, iron, cholesterol, vitamin A, and vitamin C. Let's take a closer look at the nutritional content of this popular snack.
In this article, we'll explore how you can enjoy potato crisps in moderation without compromising your health goals.
Calories in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 150 calories. This serving size is equivalent to a handful of crisps, and it's important to be mindful of your portion sizes when snacking on potato crisps.
Total Fat Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 10 grams of total fat. While fat is an important nutrient for our bodies, it's important to keep our intake in moderation to maintain a healthy weight and cholesterol levels.
Protein Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 2 grams of protein. Protein is an essential nutrient for building and repairing muscles, and it can also help you feel fuller for longer periods of time.
Carbohydrates in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 15 grams of carbohydrates. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbohydrates like whole grains instead of simple carbohydrates like potato crisps.
Sodium Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 180 milligrams of sodium. Sodium is an essential mineral, but it's important to keep our intake in moderation to avoid negative health consequences like high blood pressure.
Calcium Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 10 milligrams of calcium. Calcium is important for building and maintaining healthy bones, but it's important to consume it in combination with other nutrients like vitamin D.
Iron Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 0.5 milligrams of iron. Iron is important for producing hemoglobin in our blood cells, which carries oxygen throughout our bodies.
Cholesterol Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 0 milligrams of cholesterol. Cholesterol is a type of fat that can lead to negative health consequences in excessive amounts, and it's important to keep our intake in moderation.
Vitamin A Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 80 micrograms of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Vitamin C Content in 1 oz Loaded Baked Potato Crisps
One ounce (28g) of Loaded Baked Potato Crisps contains approximately 0 milligrams of vitamin C. Vitamin C is important for maintaining healthy skin, blood vessels, and immune function, but it's important to consume it in combination with other vitamins and minerals.
Everything in moderation, including moderation itself.
FAQ: Loaded Baked Potato Crisps
1. How many servings are in a 1 oz bag of Loaded Baked Potato Crisps?
There are approximately 1.5 servings in a 1 oz bag of Loaded Baked Potato Crisps.
2. What are the main ingredients in Loaded Baked Potato Crisps?
The main ingredients in Loaded Baked Potato Crisps are potatoes, vegetable oil, and seasoning (which includes cheese, sour cream, onion, and garlic powders).
3. Are Loaded Baked Potato Crisps gluten-free?
No, Loaded Baked Potato Crisps contain wheat flour and are not gluten-free.
4. Is 150 calories for a 1 oz bag of Loaded Baked Potato Crisps high or low?
The calorie count for a 1 oz bag of Loaded Baked Potato Crisps is relatively high compared to other snacks, but it can still fit into a balanced diet when consumed in moderation.
5. Can Loaded Baked Potato Crisps be a part of a healthy diet?
While Loaded Baked Potato Crisps are not considered a health food, they can be enjoyed as an occasional snack as part of a balanced diet and active lifestyle.