If you're looking for a healthy snack option, blackberries can be a great choice. One package of unsweetened, frozen blackberries, weighing in at 18 ounces, contains approximately 326 calories. But there's more to blackberries than just their caloric value.

Blackberries are loaded with nutrients, including fiber, Vitamin C, Vitamin K, and antioxidants. They have been shown to help lower cholesterol levels, reduce inflammation, and support immune function. Plus, frozen blackberries are available year-round and can be a convenient way to enjoy this tasty and nutritious fruit.

In this article, we'll explore the benefits of frozen blackberries, ways to use them in creative recipes, their nutritional profile, and more.

Calories in 18 Oz Blackberries: Know Your Nutrition

As mentioned earlier, one package of unsweetened, frozen blackberries contains approximately 326 calories. However, this serving size also provides 16 grams of fiber, which is over half of the recommended daily intake for adults. Blackberries are also a good source of Vitamin C, providing 50% of the daily recommended intake in one serving. Additionally, they contain Vitamin K, which is important for bone health, and antioxidants that help protect against cellular damage. By including blackberries in your diet, you can enjoy a range of health benefits while still satisfying your sweet tooth.

Benefits of Frozen Blackberries: Good for Your Health

Frozen blackberries offer a number of benefits beyond their nutritional content. Since they are frozen at the peak of ripeness, they retain their flavor and nutrient content for months. They are also more affordable than fresh blackberries and can be found in most grocery stores. In addition to their antioxidant and anti-inflammatory properties, blackberries have been shown to improve brain function and protect against certain types of cancer. They may also help regulate blood sugar levels, making them a good choice for people with diabetes. Whether eaten on their own, added to smoothies or yogurt, or used in baking, frozen blackberries are a delicious and convenient way to add more nutrients to your diet.

Ways to Use Blackberries: Creative Recipes

Blackberries can be incorporated into a variety of dishes, from sweet to savory. Try adding them to your morning oatmeal or yogurt bowl, or using them to top pancakes or waffles. They can also be used in salads, smoothies, and even cocktails. For a unique and flavorful dessert, try making a blackberry galette or cobbler. Blackberries also pair well with chocolate, so consider making a batch of blackberry brownies or chocolate-covered blackberries. Experimenting with different recipes can help you discover new and delicious ways to enjoy this versatile fruit.

Blackberries vs Other Berries: How Do They Compare?

While all berries are considered nutrient powerhouses, blackberries stand out for their high fiber and Vitamin K content. They are also lower in sugar than some other berries, making them a good choice for people watching their carbohydrate intake. Compared to strawberries, which are also high in Vitamin C, blackberries contain more fiber and fewer calories. Blueberries, on the other hand, have a similar nutrient profile to blackberries but are higher in antioxidants. Incorporating a variety of berries into your diet can help you reap the benefits of their unique nutritional content.

Storage and Shelf Life of Frozen Blackberries

Frozen blackberries should be stored in a sealed container in the freezer to prevent freezer burn. They can be stored for up to six months without significant loss of flavor or nutrient content. When using frozen blackberries in recipes, there is no need to thaw them first. However, thawed blackberries should be used within a day or two and not refrozen. By properly storing your frozen blackberries, you can ensure that they remain fresh and delicious for use in a variety of dishes.

Sourcing Frozen Blackberries: Things to Consider

When purchasing frozen blackberries, be sure to read the label carefully to ensure that they are unsweetened. Some brands may add sugar or syrup to their frozen fruit products. It is also a good idea to choose organic blackberries if possible, as conventionally-grown berries may contain high levels of pesticides. By choosing high-quality, unsweetened frozen blackberries, you can enjoy a healthy and delicious snack or ingredient in your favorite recipes.

Blackberries for Weight Loss: Can They Help?

Blackberries can be a helpful addition to a weight loss regimen due to their high fiber content. Fiber helps to promote feelings of fullness and can make it easier to control calorie intake. In addition, blackberries are low in calories and sugar, making them a great alternative to more calorie-dense snacks or desserts. By incorporating blackberries into your diet, you may be able to support your weight loss goals in a healthy and sustainable way.

Nutritional Profile of Blackberries: Vitamins and Minerals

Blackberries are a rich source of nutrients, including fiber, Vitamin C, Vitamin K, and antioxidants. One package of unsweetened, frozen blackberries contains approximately 16 grams of fiber and 50% of the daily recommended intake of Vitamin C. Additionally, blackberries contain important minerals like potassium, magnesium, and calcium that are important for maintaining healthy bones and cardiovascular function. By incorporating blackberries into your diet, you can enjoy a wide range of health benefits and support overall wellness.

Blackberries for Diabetics: Is It Safe?

Blackberries can be a safe and nutritious food option for people with diabetes. They are low in sugar compared to some other fruits and are high in fiber, which can help regulate blood sugar levels. However, it is still important for people with diabetes to monitor their total carbohydrate intake, even when consuming low-sugar fruits like blackberries. Consulting with a healthcare professional or registered dietitian can help you create a meal plan that supports your individual health needs and goals.

Blackberries: A Versatile Superfood

Whether you're looking for a low-calorie snack, a nutritious ingredient for your favorite recipes, or a way to support your overall health and wellness, blackberries are a versatile and delicious superfood. Frozen blackberries offer a convenient way to enjoy this nutritious fruit year-round, and they can be used in a variety of sweet and savory dishes. Incorporate blackberries into your diet today and discover all the health benefits they have to offer.