Looking for a refreshing and nutritious drink? Look no further than guava juice! One can of guava drink contains 160 calories, making it a great addition to any healthy diet.

Not only is guava juice tasty, but it's also packed with nutrients. Each serving contains a variety of vitamins and minerals, including vitamin C, which can help boost your immune system.

Whether you're looking for a quick energy boost or a tasty snack, guava juice is a great choice. Read on to learn more about this delicious and nutritious drink.

Calories in Guava Drink

As mentioned earlier, one can of guava drink contains 160 calories. This makes it a relatively low-calorie beverage, which is great news for those watching their caloric intake. Additionally, guava juice is free from fat and cholesterol, making it a healthy alternative to other sugary drinks.

Serving Size of Guava Drink

One can of guava drink is equal to 11.8 oz, or 350 mL. This is considered one serving of the beverage. It's important to note that while guava juice is a healthy addition to any diet, it should be consumed in moderation. Like any sugary drink, consuming too much guava juice can lead to weight gain and other negative health effects.

Ingredients of Guava Drink

Guava drink is made from the tropical fruit guava, which is known for its sweet and tangy flavor. Other ingredients may include water, sugar, and other natural flavors. When shopping for guava juice, be sure to check the ingredients list to ensure that it's made from real fruit and doesn't contain any added sugars or artificial flavors.

Benefits of Guava Drink

In addition to its delicious taste, guava juice is packed with a variety of nutrients that can benefit your health. For example, guava is high in vitamin C, which can help boost your immune system and protect against illness. Other potential health benefits of guava juice may include improved digestion, lower blood pressure, and even a reduced risk of certain types of cancer.

Fat Content of Guava Drink

One of the best things about guava juice is that it's low in fat. In fact, a serving of guava juice contains 0 grams of fat, making it a great choice for those watching their cholesterol levels or trying to lose weight.

Sugar Content in Guava Drink

While guava juice does contain sugar, it's still a healthier option compared to other sugary drinks like soda or fruit juice cocktails. One serving of guava juice contains around 37 grams of sugar, which is about the same as a can of regular soda. To reduce the sugar content of your guava juice, try diluting it with water or opting for a version that's sweetened with natural sweeteners like stevia or honey.

Protein Content in Guava Drink

Guava juice is not a significant source of protein. One serving of guava juice contains less than one gram of protein.

Vitamin C in Guava Drink

One of the standout benefits of guava juice is its high vitamin C content. One serving of guava juice contains over 100% of your recommended daily intake of vitamin C, which can help boost your immune system and improve your overall health.

Guava Drink as a Snack

Because guava juice is relatively low in calories and high in vitamins and minerals, it can make a great snack option. Pair it with a handful of nuts or a piece of cheese for a satisfying and nutritious snack.

Energy Boost with Guava Drink

Feeling sluggish? Try reaching for a can of guava juice instead of coffee or energy drinks. The vitamins and minerals in guava juice can help give you a natural energy boost without the negative side effects of caffeine or sugar.