If you're a meat lover and looking for a hearty and flavorful cut, beef brisket might be just what you need. With 144 calories in a medium slice (approx 4-1/2" X 2-1/2" X 1/4"), beef brisket can be a satisfying addition to your diet.
In addition to being a good source of protein, beef brisket also contains essential nutrients such as iron, zinc, and vitamin B12. However, it is important to note that beef brisket is also high in saturated fat and calories, so moderation is key.
In this article, we'll explore the nutritional value of beef brisket, its health benefits, and how to cook and enjoy this cut of beef.
A 3-ounce serving of beef brisket contains approximately: - 170 calories - 7 grams of saturated fat
Calories in Beef Brisket Medium Slice
A medium slice of beef brisket, approximately 4-1/2" X 2-1/2" X 1/4", contains 144 calories.
Nutritional Value of Beef Brisket
Beef brisket is not only high in protein, but also packed with essential nutrients such as: - Iron: important for blood circulation and the immune system - Zinc: necessary for immune function and wound healing
Beef Brisket Health Benefits
Consuming beef brisket in moderation may offer several health benefits, including: - Building and repairing tissues due to its high protein content - Boosting iron levels and preventing iron-deficiency anemia
How to Cook Beef Brisket
Beef brisket can be cooked in various ways, including slow cooking, smoking, and roasting. Here's a simple recipe for slow-cooked beef brisket: - Preheat the oven to 325°F. - Rub the beef brisket with your favorite seasoning and place it in a roasting pan.
Beef Brisket Serving Size
A serving size of beef brisket is typically 3-4 ounces, or about the size of a deck of cards. It's important to keep portion sizes in mind when consuming beef brisket as it is high in calories and saturated fat.
Ways to Enjoy Beef Brisket
Beef brisket can be enjoyed in various ways, including: - Sliced and served on a sandwich - Chopped and added to tacos, burritos, or enchiladas
Beef Brisket Vs Other Cuts of Beef
Beef brisket is a popular cut of beef, but how does it compare to other cuts? Here are a few comparisons: - Beef brisket is higher in fat and calories than sirloin steak or beef tenderloin, but also higher in protein and essential nutrients. - Ground beef is often higher in calories and fat than beef brisket, but also a good source of protein.
Beef Brisket Weight Loss
While beef brisket can be enjoyed as part of a healthy diet, it's important to keep portion sizes in mind and consume it in moderation. With its high calorie and saturated fat content, excessive intake of beef brisket may hinder weight loss efforts.
Beef Brisket and Fitness
Beef brisket can be a good source of protein to support muscle growth and recovery after exercise. However, it's important to also consider the high calorie and saturated fat content of beef brisket and incorporate it into your diet in moderation.
FAQs About Beef Brisket
1. How many calories are in a medium slice of beef brisket?
A medium slice of beef brisket that measures approximately 4-1/2" x 2-1/2" x 1/4" contains 144 calories.
2. What is beef brisket?
Beef brisket is a cut of meat from the breast or lower chest of a cow. It is a tough, flavorful cut that is often slow-cooked to make it tender.
3. How is beef brisket typically cooked?
Beef brisket is typically cooked slowly using methods like smoking, braising, or roasting to break down the tough muscle fibers and make it tender.
4. What are some dishes that can be made with beef brisket?
Beef brisket is a versatile cut of meat that can be used in a variety of dishes such as barbecue, chili, stews, and sandwiches.
5. Is beef brisket a healthy choice?
Beef brisket is a good source of protein and other nutrients, but it is also high in fat and calories. Moderation is key when consuming beef brisket as part of a balanced diet.