If you're looking for a delicious and filling snack, 26 crackers (30 g) of Cheddar Cheese Snack Crackers might just do the trick. With 150 calories per serving, these crackers can be a great addition to your afternoon snack or late-night munchies.

Not only do they taste great, but they also provide some important nutritional benefits. Let's take a closer look at the nutrition facts of Cheddar Cheese Snack Crackers.

In this article, we'll explore the different nutrients found in these crackers, including their fat, sodium, protein, carbohydrate, dietary fiber, and sugar content. We'll also take a look at the ingredients used to make these crackers, so you can see exactly what you're snacking on.

Serving Size of Cheddar Cheese Snack Crackers

The serving size of Cheddar Cheese Snack Crackers is 26 crackers (30 g). This means that each serving provides 150 calories, as well as other important nutrients. It's important to pay attention to serving sizes when snacking, as it's easy to unintentionally overeat and consume too many calories. By sticking to the recommended serving size, you can ensure that you're getting the right amount of nutrition while still enjoying a tasty snack.

Calorie Count

Each serving of Cheddar Cheese Snack Crackers contains 150 calories. While this may seem like a lot for a snack, it's important to remember that calories are just a measure of energy. If you're looking for a quick burst of energy, a snack with a higher calorie count can be a great option. Additionally, if you're trying to gain weight or build muscle, consuming more calories than you burn is necessary. Of course, if you're trying to lose weight, it's important to pay attention to your calorie intake and make sure you're not consuming more than your body needs.

Nutrition Facts of Cheddar Cheese Snack Crackers

In addition to calories, Cheddar Cheese Snack Crackers contain a variety of other important nutrients. One serving provides 8 grams of fat, 250 milligrams of sodium, 2 grams of protein, 21 grams of carbohydrates, 1 gram of dietary fiber, and 0 grams of sugar. These nutrients play important roles in your body, from providing energy to helping with digestion and immune function.

Fat Content

Cheddar Cheese Snack Crackers contain 8 grams of fat per serving. While some people may be wary of consuming too much fat, it's important to remember that fat is an essential nutrient that plays many important roles in our bodies. For example, it helps to insulate and protect our organs, provides energy, and helps the body absorb certain vitamins. However, it's important to choose healthier sources of fat whenever possible, such as unsaturated fats found in nuts, avocados, and olive oil.

Sodium Content

Cheddar Cheese Snack Crackers contain 250 milligrams of sodium per serving. While sodium is an essential nutrient that helps regulate many bodily functions, consuming too much of it can lead to high blood pressure and other health problems. It's important to keep your sodium intake in check by choosing lower-sodium foods whenever possible.

Protein Content

Cheddar Cheese Snack Crackers contain 2 grams of protein per serving. Protein is an important nutrient that plays many key roles in our bodies, from building and repairing tissues to producing enzymes and hormones. While 2 grams of protein per serving may not seem like a lot, it can still help contribute to your daily protein needs.

Carbohydrate Content

Cheddar Cheese Snack Crackers contain 21 grams of carbohydrates per serving. Carbohydrates are an important source of energy for our bodies, and they also play a role in regulating mood and cognitive function. While it's important to choose healthy sources of carbohydrates, such as fruits, vegetables, and whole grains, indulging in a snack like Cheddar Cheese Snack Crackers once in a while is okay.

Dietary Fiber Content

Cheddar Cheese Snack Crackers contain 1 gram of dietary fiber per serving. Dietary fiber is an important nutrient that helps regulate digestion and can lower the risk of certain health conditions, such as heart disease and diabetes. While 1 gram of fiber per serving may not seem like a lot, every little bit helps.

Sugar Content

Cheddar Cheese Snack Crackers contain 0 grams of sugar per serving. While sugar is often added to processed foods to enhance flavor, it can also contribute to health problems such as obesity, diabetes, and tooth decay. By choosing snacks with little to no added sugar, such as Cheddar Cheese Snack Crackers, you can reduce your overall sugar intake.

Ingredients

Cheddar Cheese Snack Crackers are made with a variety of ingredients, including enriched flour, cheese made with cultured milk, salt, and enzymes, and vegetable oil. They also contain a variety of other ingredients, such as modified milk ingredients, yeast extract, and natural flavor. While some of these ingredients may sound unfamiliar or even concerning, rest assured that they are safe to consume in the amounts found in Cheddar Cheese Snack Crackers. However, if you have any food allergies or intolerances, it's always important to read ingredient labels carefully to avoid any potential reactions.