1 serving (145 g) Chicken Bueno Chilada without Queso has 290 calories.

If you're tracking your calories, it's important to know what's in your food. The Chicken Bueno Chilada without Queso is a delicious Mexican-style dish that's perfect for anyone who loves spicy, flavorful food. Here's what you need to know about the nutritional information of this dish.

In this article, we'll explore some practical tips and strategies for incorporating more spicy Mexican-style dishes into your diet.

Calories in Chicken Bueno Chilada without Queso

As mentioned earlier, a serving of Chicken Bueno Chilada without Queso has 290 calories. This may seem like a lot, but it's important to keep in mind that this dish is high in protein and other important nutrients (which we'll cover in a moment).

Protein Content

In addition to its calorie content, the Chicken Bueno Chilada without Queso is also high in protein. A serving of this dish contains 25 grams of protein, which is about half of the daily recommended intake for most adults. Protein is essential for building and repairing muscles, and also helps to keep you feeling full and satisfied after a meal.

Carbohydrate Content

Despite being a spicy, flavorful dish, the Chicken Bueno Chilada without Queso is relatively low in carbohydrates. A serving of this dish contains 19 grams of carbs, which is about 6% of the daily recommended intake for most adults. This makes it a great option for anyone who is watching their carb intake, but still wants to enjoy some delicious Mexican-style food.

Fiber Content

The Chicken Bueno Chilada without Queso is also a good source of dietary fiber. A serving of this dish contains 5 grams of fiber, which is about 20% of the daily recommended intake for most adults. Fiber is important for maintaining healthy digestion and can also help to reduce your risk of certain chronic diseases.

Fat Content

The Chicken Bueno Chilada without Queso is relatively low in fat. A serving of this dish contains 9 grams of fat, which is about 14% of the daily recommended intake for most adults. However, it's important to note that some of this fat content comes from the cheese and sour cream that are often used as toppings for this dish. If you want to reduce your overall fat intake, you may want to consider skipping these toppings or using them in moderation.

Sodium Content

One downside of the Chicken Bueno Chilada without Queso is that it can be high in sodium. A serving of this dish contains 810 milligrams of sodium, which is about 35% of the daily recommended intake for most adults. If you're watching your sodium intake (for example, if you have high blood pressure or other health concerns), you may want to limit your consumption of this dish or look for lower-sodium alternatives.

Cholesterol Content

The Chicken Bueno Chilada without Queso is relatively low in cholesterol. A serving of this dish contains 65 milligrams of cholesterol, which is about 22% of the daily recommended intake for most adults. While this is not a huge amount, if you are trying to reduce your cholesterol intake, you may want to choose other options.

Vitamin A Content

The Chicken Bueno Chilada without Queso is a good source of vitamin A. A serving of this dish contains 1420 IU (International Units) of vitamin A, which is about 28% of the daily recommended intake for most adults. Vitamin A is important for healthy vision, immune function, and skin health.

Vitamin C Content

The Chicken Bueno Chilada without Queso is not a particularly rich source of vitamin C. A serving of this dish contains 4 milligrams of vitamin C, which is about 7% of the daily recommended intake for most adults. However, every little bit helps, and vitamin C is important for a variety of functions in the body, including immune function and collagen production.

Iron Content

The Chicken Bueno Chilada without Queso is also a good source of iron. A serving of this dish contains 2.6 milligrams of iron, which is about 14% of the daily recommended intake for most adults. Iron is important for healthy blood cells and can help to prevent anemia.