If you're looking for a tasty and healthy sausage option, look no further than 1 link (85 g) Smart Sausages - Chorizo Style. With only 160 calories per serving, these sausages won't sabotage your diet.

But it's not just about the calories - each link is packed with essential macronutrients like protein and healthy fats. Let's take a closer look at the nutritional breakdown of these sausages.

In this article, we'll also explore the benefits of Smart Sausages - Chorizo Style, as well as how to cook and store them safely.

Nutritional value of 1 link of Smart Sausages - Chorizo Style

One link of Smart Sausages - Chorizo Style contains 9 grams of protein and 12 grams of fat, including 3 grams of saturated fat. They are also a good source of iron and vitamin B12, with 15% and 50% of your daily recommended intake, respectively. Additionally, they are free from cholesterol, trans fats, and artificial ingredients.

Calories in 1 link of Smart Sausages - Chorizo Style

As mentioned earlier, one link of Smart Sausages - Chorizo Style contains 160 calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a flavorful sausage.

Macronutrients in 1 link of Smart Sausages - Chorizo Style

In addition to the protein and fat content, one link of Smart Sausages - Chorizo Style contains 2 grams of carbs and 1 gram of fiber. This makes it a filling and satisfying option that won't spike your blood sugar levels.

Micronutrients in 1 link of Smart Sausages - Chorizo Style

As mentioned earlier, Smart Sausages - Chorizo Style are a good source of iron and vitamin B12. They also contain small amounts of other micronutrients like calcium, vitamin A, and vitamin C.

Ingredients in Smart Sausages - Chorizo Style

Smart Sausages - Chorizo Style are made with simple and natural ingredients, including water, vital wheat gluten, soy protein isolate, expeller pressed canola oil, pea protein isolate, spices (including paprika), yeast extract, vinegar, natural flavors, salt, and carrageenan. All of these ingredients are non-GMO and free from artificial colors, flavors, and preservatives. This makes Smart Sausages - Chorizo Style a healthy and wholesome option for those who want to avoid heavily processed foods.

Benefits of Smart Sausages - Chorizo Style

Smart Sausages - Chorizo Style offer many benefits for those who want to maintain a healthy lifestyle. They are high in protein and healthy fats, which can help you feel full and satisfied for longer. This can lead to reduced appetite and fewer cravings for unhealthy foods. Additionally, Smart Sausages - Chorizo Style are a good source of iron and vitamin B12, which are important for maintaining healthy blood cells and promoting proper brain function. They are also free from cholesterol, trans fats, and artificial ingredients, making them a healthier option than traditional sausages.

How to cook Smart Sausages - Chorizo Style

Smart Sausages - Chorizo Style can be cooked in a variety of ways, including grilling, sautéing, or baking. They can be enjoyed on their own, in a salad, or as a topping for pizza or pasta. To grill or sauté, simply heat up a non-stick pan or grill pan over medium-high heat. Add the sausages and cook for 2-3 minutes on each side, or until browned and cooked through. To bake, preheat your oven to 375°F and place the sausages on a baking sheet. Bake for 10-12 minutes, or until browned and cooked through.

Serving suggestions for Smart Sausages - Chorizo Style

Smart Sausages - Chorizo Style can be enjoyed in a variety of ways. They are delicious on their own, but can also be paired with other ingredients to make a tasty and balanced meal. Some serving suggestions include slicing the sausages and adding them to a salad or vegetable stir-fry, serving them alongside roasted or grilled vegetables, or using them as a pizza topping. No matter how you enjoy them, Smart Sausages - Chorizo Style are sure to add flavor and nutrition to your meal.

Storage instructions for Smart Sausages - Chorizo Style

To keep your Smart Sausages - Chorizo Style fresh, store them in the refrigerator at a temperature between 32°F and 40°F. They can also be frozen for up to 6 months. Be sure to thaw them in the refrigerator before cooking them.

Precautions while consuming Smart Sausages - Chorizo Style

Smart Sausages - Chorizo Style are a healthy and nutritious option, but like all foods, they should be consumed in moderation. They are also not suitable for those with gluten or soy sensitivities, as they contain both of these ingredients. Additionally, it's important to cook them thoroughly before consuming to avoid any potential foodborne illnesses. Always wash your hands and cooking surfaces before and after handling raw meat.