If you're looking for a low calorie meat option that's also an excellent source of Protein, 1 slice (38 g) of Lean Cooked Ham is a great choice. With just 50 calories per slice, it's a Versatile ingredient that can be used in a variety of meals.

Lean Cooked Ham is not only a great source of Protein but it also contains essential nutrients such as Vitamin B6, Vitamin B12, and Zinc. It is low in saturated fat and is a good option for those who are watching their fat intake.

In this article, we'll explore the various benefits of incorporating 1 slice (38 g) of Lean Cooked Ham into your meals and provide tips on how to prepare and use it.

Low calorie meat option

One of the biggest advantages of Lean Cooked Ham is that it is low in calories. With only 50 calories per slice, it is a great option for those who are trying to lose weight or maintain a healthy weight. Compared to other meat options like beef or pork, lean ham is a much healthier choice as it is lower in calories and fat. By substituting high calorie meats with lean cooked ham, you can easily reduce your daily calorie intake without sacrificing taste.

Excellent source of protein

Lean Cooked Ham is an excellent source of Protein, which is essential for building and repairing muscles, and keeping your skin, hair, and nails healthy. Proteins are also important for producing enzymes, hormones, and neurotransmitters that help regulate body functions. By incorporating lean cooked ham into your meals, you can ensure that you're getting enough protein in your diet. As a general rule, adults should aim to consume 0.8 grams of protein per kilogram of body weight. For a 150-pound individual, it would mean consuming approximately 55 grams of protein per day.

Versatile ingredient for meals

Lean Cooked Ham is a Versatile ingredient that can be used in a variety of meals. It can be added to salads, omelets, Sandwiches, and pasta dishes. Try adding it to a quiche or frittata for a Protein-packed Breakfast or snack. Alternatively, you can use it as a pizza topping or as a filling for wraps. The possibilities are endless when it comes to using lean cooked ham in your meals.

Great option for sandwiches

Lean Cooked Ham is a popular choice for Sandwiches as it is easy to prepare and has a mild, savory flavor that pairs well with a variety of ingredients. Try adding it to a whole grain bread with some lettuce, tomato, and mustard for a delicious and nutritious lunch option. You can also use it as a topping for your favorite wrap or as a filling for a panini or grilled sandwich. With lean cooked ham, you can easily prepare a satisfying and healthy sandwich that is perfect for any time of the day.

Low in fat

Lean Cooked Ham is a Low fat meat option that contains only 1 gram of fat per slice. This makes it an ideal choice for those who are trying to follow a low fat diet. By choosing lean cooked ham instead of higher fat meats like salami or bacon, you can reduce your saturated fat intake and promote heart health. However, it's important to note that even though it is low in fat, it does contain sodium, so it's important to watch your intake if you have high blood pressure or other health concerns.

Easy to prepare

Lean Cooked Ham is a quick and easy ingredient to prepare. It can be eaten cold or warmed up in the microwave or on the stove. To add some flavor, you can sauté it with some vegetables or use it as a topping for a homemade pizza. You can also chop it up and add it to your favorite soup or stew for added Protein. The convenience of lean cooked ham makes it an ideal ingredient for busy weeknights or when you're short on time.

Ideal for breakfast

Lean Cooked Ham can help you start your day off right with a Protein-packed Breakfast. With its mild flavor and tender texture, it can be added to omelets, scrambles, or used as a breakfast sandwich filling. By starting your day with a protein-rich meal, you can promote satiety and prevent overeating later in the day. This can help you stay on track with your weight loss goals and improve your overall health. So why not try incorporating lean cooked ham into your morning routine and see the difference it can make?

Perfect for meal prepping

Meal prepping is a great way to save time and stay on track with your healthy eating goals. Lean Cooked Ham can be a great ingredient to include in your meal prep as it is easy to store and can be added to a variety of meals. You can chop it up and add it to salads, wraps, and pasta dishes or use it as a filling for a quiche or frittata. You can also freeze it in individual portions to use for quick and easy meals. By meal prepping with lean cooked ham, you can ensure that you always have a healthy and nutritious meal on hand, even when you're short on time.

Great for weight management

If you're looking to lose weight or maintain a healthy weight, Lean Cooked Ham can be a great addition to your diet. With its low calorie and Low fat content, it can help you reduce your overall calorie intake and promote satiety. By incorporating lean cooked ham into your meals, you can ensure that you're getting enough Protein to support your weight loss goals while still enjoying delicious and satisfying meals. So why not try swapping out high calorie meats with lean cooked ham and see the difference it can make for your weight loss journey?

Pairs well with different flavors

One of the great things about Lean Cooked Ham is that it pairs well with a variety of Flavors. From sweet to savory, it can be used in a range of dishes to create a delicious and satisfying meal. Try adding it to a sweet and savory salad with some apples and walnuts, or use it as a topping for a pizza with some fresh arugula and tomatoes. You can also add it to a stir fry with some vegetables and serve it over rice or noodles. With lean cooked ham, the possibilities are endless when it comes to creating delicious and healthy meals.