A serving of 1/2 package (78 g) Thai Peanut Stir-Fry Rice Noodles contains 310 calories. For those watching their calorie intake, it's important to take note of the nutritional content in our food.

Aside from calorie content, this dish is also a good source of protein and fiber. It contains 10g of protein and 2g of fiber, which helps keep us feeling full for longer periods of time.

In this article, we'll explore the nutritional content of these rice noodles, how to properly prepare and store them, and other important things to consider before adding this dish to your meal plan.

Calorie content

As previously mentioned, a serving of 1/2 package (78 g) Thai Peanut Stir-Fry Rice Noodles contains 310 calories. It's important to note that this is considered higher in calorie compared to other dishes, so it's important to consume in moderation.

Protein and fiber content

Aside from its calorie content, Thai Peanut Stir-Fry Rice Noodles are also a great source of protein and fiber. A serving contains 10g of protein which can help support muscle growth and repair, and 2g of fiber which can improve digestive health and help us feel full for longer.

Carbohydrate and sugar content

A serving of Thai Peanut Stir-Fry Rice Noodles contains 52g of carbohydrates and 2g of sugar. It's important to note that simple carbohydrates, such as sugar, can cause a spike in blood sugar and should be consumed in moderation. Complex carbohydrates, on the other hand, are a healthier option as they provide long-lasting energy.

Fat and cholesterol content

Thai Peanut Stir-Fry Rice Noodles contain 9g of fat and 0mg of cholesterol per serving. It's important to note that a moderate intake of healthy fats is necessary for proper functioning of the body, but it should also be consumed in balance with other nutrients.

Sodium and potassium content

A serving of Thai Peanut Stir-Fry Rice Noodles contains 1060mg of sodium and 170mg of potassium. A high intake of sodium can increase the risk of high blood pressure and other health problems, while adequate potassium intake can help counter its effect. It's important to consume sodium and potassium in balance to promote overall health.

Vitamins and minerals

Thai Peanut Stir-Fry Rice Noodles contain a variety of vitamins and minerals such as iron, calcium, and vitamin C. These nutrients are necessary for the body to function properly and should be consumed as part of a balanced diet.

Serving size and portion control

The suggested serving size for Thai Peanut Stir-Fry Rice Noodles is 1/2 package (78 g). It's important to measure our food to ensure we're consuming the correct portion size, especially for those counting their calorie intake. To make sure we're not overeating or under-eating, we can use measuring cups or a food scale to get an accurate serving size.

Gluten-free and vegan

Thai Peanut Stir-Fry Rice Noodles are gluten-free, making it a great option for those with gluten sensitivities or allergies. It's also a vegan dish, which means it does not contain any animal products or by-products. This makes it perfect for vegans or those who are trying to incorporate more plant-based meals into their diet.

Cooking instructions

To prepare Thai Peanut Stir-Fry Rice Noodles, we first need to cook it in boiling water for 6-8 minutes until it's tender. Drain the noodles and rinse it under cold water. Once it's cooked, we can add it to our stir-fry or sautéed vegetables. We can also add our desired toppings such as peanuts or scallions.

Storage tips

To store Thai Peanut Stir-Fry Rice Noodles, we can place it in an airtight container and store it in the refrigerator for up to 3 days. It's important to note that storing it in the refrigerator for longer periods of time may cause it to dry out or lose its texture. To reheat leftover noodles, we can simply microwave it for a minute or two or sauté it in a pan until it's heated through.