Calories in 1 Medium Patty Ground Beef with Egg and Onion (Mixture)?

1 Medium Patty Ground Beef with Egg and Onion (Mixture) is 196 calories.

Are you craving a classic burger with a twist? Look no further than the medium patty ground beef with egg and onion! This satisfying meal packs in 196 calories and is perfect for any time of the day.

Not only is this burger delicious, but it also offers some nutritional benefits. Ground beef is a great source of protein and iron, while eggs provide essential vitamins and minerals like vitamin D and choline. Onions are rich in antioxidants and can promote heart health.

In this article, we'll dive into how to make this tasty burger and explore some healthy and flavorful variations.

1 Medium Patty Ground Beef with Egg and Onion (Mixture)

Enjoy a classic burger with egg and onion

There's nothing like a classic burger, and this one takes it up a notch with the addition of egg and onion. The runny yolk and caramelized onions add a rich and savory depth of flavor to the juicy beef patty. Top it off with your favorite burger condiments like ketchup, mustard, or mayo and enjoy!

A perfect breakfast sandwich

If you're looking for a satisfying breakfast sandwich, this is a great option. The egg provides a good source of protein to start your day, and the beef patty will keep you full until lunch. Try serving it on a toasted English muffin or bagel with some avocado and tomato slices for a complete meal.

How to make a medium patty ground beef with egg and onion

To make this burger, you'll need:

  • 1/4 pound ground beef
  • 1 egg
  • 1/4 cup diced onion
  • Salt and pepper to taste
Mix the ground beef and diced onion together in a bowl and form into a patty. Season both sides with salt and pepper. Heat a skillet over medium-high heat and cook the patty for 3-4 minutes on each side, or until cooked to your liking. Fry the egg in the same skillet and place it on top of the cooked patty.

Pair your patty with your favorite sides

This burger is a great base for adding your favorite complementary sides. Try it with some sweet potato fries or a side salad for a well-rounded meal. Or, to keep it simple, serve it with some classic french fries and a cold soda.

A delicious twist to your regular burger

If you're getting bored of your regular burger, this is a great variation to add some excitement to your meal. Try adding some bacon, cheese, or even a slice of pineapple for some extra flavor.

Satisfying meal for any time of the day

Whether you're craving a breakfast sandwich, a lunch burger, or a dinner meal, this patty with egg and onion is a satisfying and delicious option. It's easy to make and customizable to your taste preferences, making it a versatile meal for any time of the day.

Healthy versions of a classic patty with egg and onion

If you're looking to make this burger a little healthier, there are some simple swaps you can make. Try using lean ground beef or turkey, adding some spinach or other veggies to the patty mixture, or using a whole wheat bun instead of white bread.

Spice up your patty with different seasonings

To add some extra flavor to your burger, try experimenting with different seasonings. Some ideas include adding some garlic powder, paprika, or cumin to the beef mixture, or topping it with some sriracha or hot sauce.

Make your own homemade patty with egg and onion

If you want to make this burger from scratch and avoid pre-packaged options, it's easy to do. Simply mix together some ground beef, diced onion, and your desired seasonings, and form into a patty. Fry an egg to your preferred doneness and place it on top of the cooked patty. Serve on a bun with your favorite toppings.

Great for meal prep and packed lunches

This burger is a great option for meal prep and packed lunches. You can make several patties ahead of time and freeze them for easy meal planning. Just reheat your patty and fry an egg when you're ready to eat.

There's nothing like a classic burger, and this one takes it up a notch with the addition of egg and onion.

FAQs About Medium Patty Ground Beef with Egg and Onion (Mixture)

1. How many grams of protein are in the medium patty ground beef with egg and onion?

There are approximately 22g of protein in the medium patty ground beef with egg and onion.

2. Is this a good meal option for those on a low-carb diet?

Yes, the medium patty ground beef with egg and onion is a great meal option for those following a low-carb diet. It contains only 3g of carbohydrates.

3. What is the fat content of the medium patty ground beef with egg and onion?

There are approximately 14g of fat in the medium patty ground beef with egg and onion.

4. Can this meal be made healthier by using lean ground beef?

Yes, using lean ground beef can make this meal healthier by reducing the overall fat content and calories. However, it may also affect the flavor and texture of the dish.

5. What are some good side dishes to serve with the medium patty ground beef with egg and onion?

Some good side dishes to serve with the medium patty ground beef with egg and onion include roasted vegetables, a side salad, or steamed brown rice.

Nutritional Values of 1 Medium Patty Ground Beef with Egg and Onion (Mixture)

UnitValue
Calories (kcal)196 kcal
Fat (g)12.61 g
Carbs (g)0.89 g
Protein (g)18.57 g

Calorie breakdown: 59% fat, 2% carbs, 39% protein

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