Mashed potatoes are a traditional side dish that pairs well with many main courses. This particular recipe uses one medium-sized potato, which yields approximately 153 calories. When combined with milk and fat, the resulting dish is creamy and rich in flavor.
In addition to being tasty, mashed potatoes are a good source of several essential nutrients. A 100-gram serving of boiled potatoes contains approximately 87 calories, 2 grams of protein, and 20 grams of carbohydrates. Additionally, potatoes are rich in vitamin C, vitamin B6, and potassium.
In this article, we'll explore some tips and benefits of making mashed potatoes with milk and fat.
To make one serving of mashed potatoes, you'll need:
- 1 medium potato (2-1/4" to 3" diameter), raw
- 1/4 cup milk
- 1 tablespoon fat (butter, margarine, or oil)
- Salt and pepper to taste
Preparation Method
- Peel and chop the potato into small pieces.
- Boil the potato in a pot of water until tender (approximately 15-20 minutes).
- Drain the water and mash the potato with a potato masher or electric mixer.
- Add the milk, fat, salt, and pepper to the mashed potato and continue to mix until the desired consistency is reached.
- Serve hot and enjoy!
Serving Suggestions
- Pair with roasted chicken or turkey for a classic comfort food meal.
- Top with gravy or melted cheese for a heartier dish.
- Use as a base for shepherd's pie or other casseroles.
- Make a loaded mashed potato bowl with toppings such as bacon, sour cream, and chives.
Variations and Additions
- Add garlic or herbs such as rosemary, thyme, or parsley to enhance the flavor.
- Try using different types of potatoes, such as Yukon gold or sweet potatoes, for a different texture and taste.
- Substitute the milk with sour cream, yogurt, or cream cheese for a tangy twist.
Tips for Cooking
- Boil the potatoes until they are fork-tender, but not overcooked or mushy.
- Drain the potatoes well to prevent excess moisture in your mashed potatoes.
- Warm the milk and melt the butter before adding them to the mashed potatoes for a creamier texture.
Benefits of Mashed Potatoes with Milk and Fat
- Protein: Potatoes are a good source of plant-based protein, and adding milk and fat increases the protein content even further.
- Vitamins and minerals: Potatoes are rich in several essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
- Flavor: The addition of milk and fat to mashed potatoes enhances their creaminess and flavor.
If you or someone you are cooking for has a dairy allergy or sensitivity, you may need to substitute the milk and butter with non-dairy alternatives.
Storage and Reheating
To store leftover mashed potatoes, transfer them to an airtight container and refrigerate for up to 3-4 days. To reheat, microwave for 1-2 minutes or place in a pan over low heat with a splash of milk or water until heated through.
Recipe Ideas
- Garlic Mashed Potatoes: Add 1-2 cloves of minced garlic to the mashed potatoes for a more flavorful dish.
- Sweet Potato Mash: Substitute the white potato with a sweet potato for a healthier and more colorful version of the dish.
- Creamy Herb Mash: Mix in chopped fresh herbs such as chives, rosemary, or thyme to add a burst of flavor.
Frequently Asked Questions
- Q: Can I make mashed potatoes without a potato masher?
- A: Yes, you can use an electric mixer or even a fork to mash the potatoes.
- Q: Can I make mashed potatoes without milk or butter?
- A: Yes, you can use alternative liquids such as chicken broth, vegetable broth, or water, and alternative fats such as coconut oil or olive oil.
- Q: How long should I boil the potatoes?
- A: Boil the potatoes for approximately 15-20 minutes or until fork-tender.
Mashed potatoes are the ultimate comfort food.
Frequently Asked Questions about Mashed Potatoes
1. How many calories are in a medium-sized serving of mashed potatoes?
A medium-sized serving of mashed potatoes made with milk and fresh fat contains 153 calories.
2. What are the nutritional benefits of mashed potatoes?
Mashed potatoes are a good source of vitamin C, potassium, and fiber. They are also rich in antioxidants and can help boost your immune system.
3. How can I make mashed potatoes healthier?
You can make mashed potatoes healthier by using low-fat milk, replacing the butter with olive oil, or adding vegetables like cauliflower or broccoli to the mix.
4. Can mashed potatoes be made ahead of time?
Yes, mashed potatoes can be made ahead of time and stored in the refrigerator for up to three days. Reheat them in the microwave or on the stove with a splash of milk to keep them from drying out.
5. Are there any alternative ways to cook mashed potatoes?
Yes, you can also cook mashed potatoes in a slow cooker or pressure cooker for a different texture and flavor. You can also try roasting them first for a crispy and caramelized taste.