If you're looking for a healthy and delicious seafood option, 1 filet (3.5 oz) Breaded Flounder is a great choice. This flavorful fish provides a satisfying meal that is both versatile and easy to prepare. At 240 calories, it's a low calorie option that won't leave you feeling stuffed.

Not only is breaded flounder a tasty option, it's also full of essential vitamins and minerals. One serving of breaded flounder contains 25 grams of protein and is a good source of omega-3 fatty acids. It's low in carbs, making it an excellent option for those on a low carb or keto diet.

In this article, we'll explore some of the key nutritional benefits of breaded flounder, as well as some easy and delicious ways to prepare it. We'll also take a look at some of the potential risks of consuming this fish, and suggest some alternative seafood options to try.

Calories per 3.5 oz serving

A 3.5 oz serving of breaded flounder contains approximately 240 calories. This makes it a great option for those looking for a filling and satisfying meal that won't sabotage their daily caloric intake. It's important to keep in mind that the calorie count can vary depending on how the fish is prepared. Baking or grilling the fish, rather than frying it, can significantly reduce the calorie count. If you're looking to keep your calorie intake in check, breaded flounder is a great choice.

Protein content of breaded flounder

Breaded flounder is an excellent source of protein, with a 3.5 oz serving containing approximately 25 grams of this key macronutrient. Protein is essential for building and repairing muscle, and helps to keep you feeling full and satisfied. If you're looking to increase your protein intake, breaded flounder is a great option. It's important to keep in mind that the protein content can vary depending on how the fish is prepared.

Fat content of breaded flounder

Breaded flounder is a relatively low fat option, with a 3.5 oz serving containing approximately 10 grams of fat. This makes it a great option for those looking to keep their fat intake in check. It's important to note that the fat content can vary depending on how the fish is prepared. Frying the fish can add additional fat, while baking or grilling it can help to reduce the overall fat content.

Carbohydrate content of breaded flounder

Breaded flounder is a low carb option, with a 3.5 oz serving containing only 10 grams of carbohydrates. This makes it a great option for those following a low carb or keto diet. It's important to keep in mind that the carb content can vary depending on how the fish is prepared. Breading the fish can add additional carbs, while grilling or baking it can help to reduce the overall carb content.

How breaded flounder fits into a balanced diet

Breaded flounder can be a great addition to a balanced diet. It's a low calorie, low fat, and low carb option that is also rich in protein and essential nutrients. To get the most out of your breaded flounder, try pairing it with a variety of colorful vegetables and whole grains. This will help to ensure that you're getting a wide range of nutrients to support optimal health and wellbeing.

Health benefits of consuming breaded flounder

Consuming breaded flounder can provide a variety of health benefits. For one, it's an excellent source of lean protein, which is essential for building and repairing muscle. It's also rich in omega-3 fatty acids, which can help to lower the risk of heart disease and improve cognitive function. Additionally, the vitamins and minerals found in breaded flounder, such as Vitamin D and selenium, can support overall health and wellbeing.

Ways to prepare breaded flounder

Breaded flounder is a versatile fish that can be prepared in a variety of ways. Here are some easy and delicious recipes to try at home: 1) Baked Breaded Flounder: Coat the fish in breadcrumbs and place it in a baking dish. Bake at 375 degrees F for 20-25 minutes, or until the fish is cooked through. 2) Grilled Breaded Flounder: Heat a grill to medium-high heat. Coat the fish in breadcrumbs and place it on the grill. Cook for 3-4 minutes per side or until the fish is cooked through.

Sustainable sourcing of flounder

It's important to consider the sustainability of the fish you consume when making food choices. When purchasing flounder, look for fish that has been sustainably sourced. This can help to preserve existing fish populations and protect ocean ecosystems. The Marine Stewardship Council (MSC) is an organization that certifies seafood from sustainable fishing practices. Look for the MSC logo on flounder packaging to ensure that the fish has been sustainably sourced.

Potential risks of consuming breaded flounder

While breaded flounder can be a healthy and delicious option, it's important to be aware of some potential risks associated with consuming this fish. For one, some brands may use additives or preservatives in their breading or preparation process. Additionally, some individuals may be allergic to flounder or other types of seafood. If you experience any symptoms of an allergic reaction, such as hives, swelling, or difficulty breathing, seek medical attention immediately.

Alternatives to breaded flounder

If you're looking for seafood options that are similar to breaded flounder, there are several alternatives to consider. Tilapia, cod, and haddock are all similar in flavor and texture, and can be prepared in a similar way. For those looking for a slightly different flavor profile, salmon, tuna, and trout are also great options. These fish are rich in omega-3 fatty acids and essential nutrients, and can be prepared in a variety of ways.