Calories in 1 tray (376 g) Texan Turkey Burger?

1 tray (376 g) Texan Turkey Burger is 620 calories.

Looking for a delicious and filling meal? Look no further than the 1 tray (376 g) Texan Turkey Burger! With a satisfying serving size and packed with flavor, this dish is perfect for any occasion. Plus, with only 620 calories per serving, it won't break your diet.

But it's not just about the calories - this burger is made with ground turkey, a lean and nutritious protein source. It's also gluten-free, with additional nutritious ingredients like whole wheat buns and fresh veggies.

In this article, we'll explore why the Texan Turkey Burger is a great choice for BBQs, easy to prepare, and even better for meal prep, with plenty of ideas for incorporating leftovers. Get ready to take your burger game to the next level!

1 tray (376 g) Texan Turkey Burger

High in Calories

With 620 calories per serving, it's important to make sure the Texan Turkey Burger fits into your daily calorie intake. However, don't let the number scare you off - this burger is packed with nutrients and is a great option for an occasional indulgence. To make the burger even lighter, try skipping the bun and serving it open-faced with a side salad. Or try grilling up some healthy veggies like zucchini and peppers for a tasty and filling burger topping. Remember, balance is key - enjoy this burger as part of a varied and nutritious diet.

Large Serving Size

At 376 g per tray, the Texan Turkey Burger is a filling and satisfying meal. It's perfect for a family BBQ or a meal prep staple. If you're looking to cut down on serving size, try splitting a tray with a friend or saving half for leftovers. Alternatively, try serving the burger in lettuce wraps for a lighter take. No matter how you serve it, this burger is sure to satisfy.

Contains Ground Turkey

Ground turkey is a lean and flavorful protein source, and the star of the Texan Turkey Burger. Compared to beef, turkey is lower in fat and calories, making it a great choice for those watching their diet. To make sure the burger stays juicy and flavorful, try adding some seasonings like garlic, paprika, and chili powder to the turkey before cooking. You can also mix in some shredded zucchini or carrot for an extra boost of veggies. Overall, the ground turkey in this burger makes it a nutritious and satisfying meal option.

Great for BBQs

Hosting a summer BBQ? The Texan Turkey Burger is the perfect main dish. It's easy to prepare and grill, and the juicy and flavorful burger is sure to impress your guests. To up the ante, try making homemade buns or serving a variety of unique burger toppings like guacamole, caramelized onions, or gourmet cheese. No matter how you serve it, the Texan Turkey Burger is the ultimate summer BBQ staple.

Easy to Cook

Don't have a lot of time to cook? No problem - the Texan Turkey Burger is a breeze to prepare. Simply preheat your grill or stovetop griddle, cook the burger for 10-12 minutes, and voila! For added convenience, you can even prep the burger patties ahead of time and freeze them for later use. Plus, with only a handful of simple ingredients, this burger is a great option for those nights when you don't feel like cooking an elaborate meal. Overall, the Texan Turkey Burger is a quick and easy meal that doesn't sacrifice flavor or nutrition.

Packed with Flavor

Don't let the lean turkey fool you - the Texan Turkey Burger is bursting with flavor. From the smoky and slightly spicy BBQ sauce to the juicy and tender turkey patty, this burger is a true taste sensation. To add even more flavor, try experimenting with different types of cheese, or adding some sauteed mushrooms or crispy bacon. You can also try swapping out the sauce for something like tzatziki or pesto for a fresh and flavorful twist. No matter how you serve it, the Texan Turkey Burger is sure to satisfy your taste buds.

Nutritious Ingredients

The Texan Turkey Burger isn't just delicious - it's also packed with nutritious ingredients. From the lean ground turkey to the fiber-rich veggies, this burger is a great option for those looking for a balanced and healthful meal. To up the nutrition factor even more, try adding some omega-3-rich avocado or heart-healthy nuts like almonds or walnuts. You can also experiment with different types of greens like arugula or kale for an extra boost of vitamins and minerals. Overall, the Texan Turkey Burger is a satisfying and nutritious meal that you can feel good about eating.

Gluten-Free Option Available

For those with gluten sensitivities, the Texan Turkey Burger is a great option. With a gluten-free bun and hearty veggies like tomato and lettuce, this burger is both tasty and safe to eat for those with celiac disease or gluten intolerance. To add even more gluten-free options to your meal, try serving the burger with a side of roasted sweet potatoes or a colorful quinoa salad. You can also try experimenting with different types of gluten-free sauces like aioli or chimichurri. Overall, the Texan Turkey Burger is a delicious and safe option for those with gluten sensitivities.

Ideal for Meal Prep

Looking for a meal prep staple? The Texan Turkey Burger is perfect for busy weeknights or for prepping ahead for lunches during the week. Simply cook up a batch of burger patties at the beginning of the week, and you'll have a versatile protein source to use in salads, sandwiches, or as a main dish with a side of veggies. To mix it up, try adding different flavors to the patties like feta cheese and sundried tomato, or experiment with different types of burger toppings like apple slices or pickled onions. The possibilities are endless with this versatile meal option.

Perfect for Sandwiches

Looking for a new take on the classic turkey sandwich? Look no further than the Texan Turkey Burger. Served on a toasted bun with fresh lettuce and tomato, this burger makes for a delicious sandwich option that's perfect for lunch-on-the-go or a quick and easy dinner. You can also try experimenting with different types of bread like a croissant or a whole wheat wrap for some added variety. No matter how you serve it, the Texan Turkey Burger is the perfect base for a tasty and satisfying sandwich.

"The Texan Turkey Burger is the ultimate summer BBQ staple."

5 FAQ about Texan Turkey Burger

1. How many calories does one tray of Texan Turkey Burger have?

One tray of Texan Turkey Burger (376 g) contains 620 calories.

2. What is the main ingredient of the Texan Turkey Burger?

The main ingredient of the Texan Turkey Burger is turkey meat.

3. Are there any other ingredients included in the burger?

Yes, the burger is usually served with toppings such as lettuce, tomato, onion, cheese, and barbecue sauce.

4. Is the Texan Turkey Burger a healthy choice?

While the Texan Turkey Burger is lower in calories compared to a beef burger, it may not necessarily be considered a healthy choice due to its high sodium content and the presence of other calorie-dense toppings.

5. Where can I find the Texan Turkey Burger?

The Texan Turkey Burger may be available in select fast-food restaurants, diners, or specialty burger joints across the United States.

Nutritional Values of 1 tray (376 g) Texan Turkey Burger

UnitValue
Calories (kcal)620 kcal
Fat (g)26 g
Carbs (g)52 g
Protein (g)43 g

Calorie breakdown: 38% fat, 34% carbs, 28% protein

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